Pehea e kūkulu i ka trapezoid?

Pehea e kūkulu i ka trapezoid? Kēia ninau mea e hopohopo ana i ka puu o ke kanaka. Ua piha o na kanaka, ka poe i hauʻoli me kā lākou mau kino i ka honua. A me ka makemake, e kūkulu Muscle ia lŘlŘ oi pinepine ma mua o ka mau ke manao wale. Ka hapanui o kēia mau makemake e ala mai koke, akā, e emi iho me ka manawa. Inā kekahi kanaka paha i kekahi mea distracting, aʻaʻole lawa ka manawa, akā, loa paha, kēia kanaka wale mai i ka makemake no ka pahu hopu, a me ka wale hoapono ia ia iho. O ka holo ana, ua makemake mea,ʻaʻole e pono ke kanu i ka pono o kela mea keia manawa e paipai aku ia makou iho i keia, laila paha ka makemake e hōʻike hou.

I ka keia manawa i loko o kekahi kūlanakauhale o ka aina, he mea he hailona o ka hale haʻuki. Oe ke hoolimalima i kekahi pilikino kanaka aʻo, a e nānāʻo ia ma hope o oe, e hoolilo oe i ka haʻalele 'ana o ka papa, etc. Inā 'oe makemake e pana aku au i ke kālā ma luna o laila, a laila,ʻaʻohe pilikia, hoʻomaka ka hana ana. Akā, e hiki ke hana nā mea a pau i ka hailona maʻalahi. Ano, ma ka Internet i ka hailona o ka 'ike i loko o nā mahinaʻai, me nā ana pehea e kūkulu Muscle. na buke'ākau heluhelu ma hope, e hiki ke kiʻi i ka hopena nui, a ma ka hale.

Noho ana i ka mea mua aʻo Ahaolelo, mau ke hoala mai i ka ninau o ke pehea e kūkulu i kekahiʻano o ka Muscle pūʻulu. Pehea e kūkulu i kekahi trapezoid, mea i koe. Trapezius Muscle - he palahalaha i lalo Muscle ia mea i loko o kaʻilikai kulana o ka luna hoʻi a me ka'ā'ī. Kēia Muscle mea i 'ano like me ke kinona o ka triangle, ua kauoha ia ka spine i ke kumu o ka a, a me ka luna - a hiki i ka'ūhā mua maka. Trapezius nāʻiʻo ma na aoao a elua o ke kua i trapezoid.

No laila, pehea e kūkulu i ka trapezoid? E pono maopopo i keʻano hana o kēia mau kino, e pono e maopopo i ka hana o nāʻiʻo EII ni. Kūkulu Muscle - ia mea i pono no ka maikai, akā, i ke aoʻana e ku e kaumaha wahie. No ka laʻana, ka wā wahie, ma ka trapeze, ka functioning o ka ai a me ka'ūhā mua kaei hana ao mai i ka poino i ka cervical spine a me ka collarbone. Oe e ike i kekahi o keia Muscle hakuʻole kekahi aʻo. Ka mea, e lawe mai i ka luna 'o okoa kino, i loko o kona hopena iho ma kela aoao o ka trapezoid. A, o ka papa, e pono e hahai i kaʻai akau, no ka mea, ka hale haʻuki a me ka ai ana pono - ke alanui i ka pomaikai.

Inā 'oe pa i ka hale haʻuki, oe e pono e hana i kekahi mau aʻo: kino me ka barbell ku, e moe ana ia ma luna o ka kaʻa nō kaʻaui ka Aha, a ma luna o ka haoʻa mau kaola. Mālama '-pono ia e kama'āina i keʻano hana o kēia mau kino. A heluhelu i ka buke'ākau, a nīnau aku i ka coaches. Kekahi mea nui wahi - keia mea i ka pololei hanu ana ka hana ana.

Loa ninau e ala mai, ina paha, a pehea e kūkulu i kekahi trapeze ma kona home? ʻano nui no na kino ma keia Muscle pae, he mea hiki ke hoʻohana i kaʻike mau papamoe ki, a ua lako pono me ka aneane pau loa ke kulanakauhale Aha. I ho'ākāka 'ia ma luna, ma laila nā kino ma trapezius Muscle ka hoʻohana' ana i kekahi kookoo. Akā, me nā haʻuki lako a pan ma ka hale, e noho ma ka hailona o ka wa pokole, no laila, i loko o ia mau hihia, e hoʻohana dumbbells. Pehea e kūkulu i kekahi trapeze dumbbells e ole e pilikia, no ka Mau kau aʻo i'ālike e aʻo me ka barbell, akā, me kekahi mau lanakila. Pono o ka dumbbells mea i ka mea,ʻaʻole e paʻa i loko o na lima elua, a me ka hookiekie alternately, i mea i nui ka ololi i loko o kēia mauʻano o ke kino.

Ma kuka nei lakou i ka hale e no hoi i ke kokoke loa i kahi pono i kēia mau kino. Mua e hoʻomaka ana i ke aʻo 'oe pono e huki i kou mau poʻohiwi, a kau aku i loko o ka nanea waleʻoihana ma luna o kaʻauamo. Ma hoʻokō 'ma waena o repetitions ua koi loa hoʻonānea na nāʻiʻo, a me ka haawe ana, e neʻe i mua. Ke kiekie o ka hoalaia poʻohiwi ka wā puakai, ka nui he mea he lākou o ka Muscle nuipa a. I ka wā o ka repetition oe Pono e paa i kou hanu, ka mea e kokua kākoʻo torso pololei kulana, no laila, na nāʻiʻo hana nui ka maiau a me he mea he haawe ana ka ho'ēmiʻana ma luna o ka spine. Ma ka hoʻokō 'ana, e pono e nana mua ia, no ka mea, Kēia kōkua e malama i ka torso i loko o ka pololei kulana.

Ka hooko ana i na koi a me na rula ma luna o ka aʻo naau, oe e loa i ka manaʻo e pili ana pehea e EII ni i ka trapeze.