A pau o ka Wilks kaʻi lau waiwai

Mākau hana ma luna iho, e lanakila i ka ia'ku loa nui i kona mau kaumaha - i ka pahu hopu o kela 'âlapa ka mea makemake i ka hoʻokō poʻokela hualoaʻa pono o ka mooolelo no a pau lifters. I ka papa kuhikuhiE kanaka o keia mana triathlon mau squats, Aha kaomi a huki ka hoʻohana 'ana i ke kaumaha palena.

Akā, 'aneʻi' o ka mea e hopohopo nei: ma Competition pili i 'âlapa o kekahi mau makahiki, a me ke kaumaha waeʻano. Ua mea maopopo e hoʻohālike like haku o ka 'âlapa, a hooholo i ka maikaʻi loa manual wale. Akā, e huli i ka momona anakahi, a me ka mooolelo loa i waena o nā mea a pau 'âlapa? Ma hope o nā mea a pau, ia mea Logical i ka nui o ke Kumukanawai i kekahi kanaka mea hiki ke Makuakane me ka hookiekie ana hou kaumaha. I kēia lā, no ka helu ana i ka maikaʻi i waena o hopena hoʻokūkū ana i loko o kekahi paona papa i hoʻohana Wilks kaʻi lau waiwai, akā, ka mea, ua i mau.

I ka huli 'ana o ka oiaio noho

He nui nā 'âlapa pono ia mai ko lakou mau nā papakuhikuhi, e hoʻomaulia i ka i kā mākou kau paona ana, a hiki i ka lanakila maluna o' âlapa i loko o kekahi repetition me ka piha huahelu o ka noi i loko o ka papa ikaika kino. He No kekahi-manawa e hoala i ke kaumaha palena, a ua nānā 'ia ma powerlifting ka uwa maila. Naʻe, ma mua ka mea i manaoia e hoʻomaulia i ke kaʻi lau waiwai Wilks ae he nui ka wahaheʻe i loko o ka ho. Akā, kēlā hou hoʻokolohua o ka i ka ho omaulia i Ua oi hemolele.

No laila, i ka haʻilula kaulana Hoffman hoʻololi hoʻomaulia O`Kerrola ma hope o hele maikaʻi kaumaha ai oukou ia mai Lyle a me Schwartz. Soon ka hihio? Aaei a me Robert Wilkes. Ma kona i ka ho omaulia ana o ka imbalance i pili i ka hana ana o kona mau ke kaupaonaʻana, a me ka 'âlapa ua minimized. No ia mea, Wilks kaʻi lau waiwai pauerliftinge hoʻohana like me ka iniiaiie i ka hoomaopopo ana i ka hopena o ka ikaika Eventing, ma ka hoomaopopo ana i ka maikai i nā hualoaʻa me kekahi kaumaha o sportsmen.

ka heluʻaiʻana

Nō kāu, ka wā olelo ua like ia ma Competition me ka mea kaumaha o ka 'âlapa. Loiloi ua ia ma luna o ka huina kaumaha o nā mea a pau ekolu kino. Akā, e hooholo i ka loa cia o ka hopena e huli i ka haʻilula, hoʻohana 'koffitsient Wilks.

Nā aiee o ke kaʻi lau waiwai, e hoʻomaulia i nā hualoaʻa no na kanaka:

• a me ka ewaewa ole i ka -216,0475144;
• e o ka waiwai 16.2606339;
• me ka like cia -0,002388645;
• D o ka waiwai -0,00113732;
• E o ka waiwai 7.01863E-06;
• . f like e -1.291E-08;
• m - o ke kaumaha o ka 'âlapa.

Nā aiee o ke kaʻi lau waiwai no ka mea i ka ho omaulia ana o nā hualoaʻa iwaena o na wahine.

• ka like a like me 594,31747775582;
• e o ka waiwai -27,23842536447;
• l like me 0,82112226871;
• b lākou, -0,00930733913 waiwai;
• E like me 0,00004731582;
• . f lākou, -0,00000009054 waiwai;
• m - o ke kaumaha o ka 'âlapa.

Ikaika, ka mana a me ka punohu

Ua huli mai i ka mea, ua i ho'ālaʻia ma ke kaupaonaʻana, a me ka lākiō o ka iho a me ka hoala nuipa e hoʻoholo i ka mea maikaʻi loa hopena. A me ia mea i kēia ololi Hōʻike 'Wilks. I ka ho omaulia ana o na koi hiʻohiʻona e hōʻoiaʻiʻo pololei i 0,1 kg. Ua nui ka i ka ho omaulia hopena - nui ana o ka ikaika a me ka mana 'âlapa, nānā' ole o ko lākou mau kino type.