Anna Starodubtseva: Kawaihae, Hawaii photo, kiʻekiʻe, kau paona ana

Anna Starodubtseva pono nani o kekahi o ka loa a me ka nani holomua 'âlapa, bodybuilders. Ke kaikamahine i loko o ka pōkole manawa ua loaʻa poʻokela hualoaʻa i 'ē aʻe ai na makahiki. Ma kēia 'atikala e kūkākūkā mākou e pili ana i ke Kawaihae Anny Starodubtsevoy. Oe e kekahi aʻo e pili ana i na ki ina hana like o ke aʻo a me ka mana kokuaia'ōnaehana o ka 'âlapa.

Anna Starodubtseva: A Kawaihae o ka global hola hoku

Hânau 'ia wā e hiki mai hoku o ka honua sport January 28, 1985 ma Krasnodar. Girl mai kamaliʻi ua leʻaleʻa o nā haʻuki, hoopakela akuʻau. Love no physical hoʻokō 'ia ma ka hopena e alakaʻi i kona mau hola.

Ma hope o ke kula, Anna i loko o ka Kuban State University, kahi i puka 'o ia i ka 2006. Iloko o ke ao, a me ke komo i loko o ka papa hana, a Travel, Starodubtseva kipa Amerika. Over ka moana, ua hana no eono mahina me ke kahuʻai i loko o ka for Hawaii "Russian Samovar". Ma hope o ia, ma kona manao iho la i noho ai ke aloha no ka New York. Anna paʻa ia manaʻo o ia e neʻe ma laila e noho ai. I ka 2009, ua hoʻoholo iho ia ia manawa Manu Kikaha 'Olu. Ma ka hopena, Anna Starodubtseva e lanakila aku maluna iho huakaʻi i ke kai mana.

paakiki manawa

Ma hope iho e neʻe ana i New York, Anna huli aku mai o kaʻohana, a me ka mau pōʻai o ka hoa. Nā mahina mua o ka meaʻino. He loa paʻakikī e kiʻi i loko o ke kūlanakauhale malihini me kekahi mea kākoʻo. Akā, e laila Anna Starodubtseva hoike a pau manao paa a me ka ikaika-Ke makemake nei anei ano, no ka mea, a hiki aku i loko o ka hale paʻahao, a me ke ola ma ka pilikia o kaʻilihune hiki i hoomaopopo ia e haʻalele Amerika. Ua ike ia wale keia aupuni ke wehe i hou lipolipo no ia.

Na makahiki mua ma hope o ka neʻe aku, Anna i? Ieaoa he uuku lumi ma Brooklyn. Ua hana like me ka bartender,ʻeono lā o ka pule. Mumulu mai haʻalele 'ana a me ka nele o ka hiamoe, a me ka chaoticʻai, a me ka nele o ka hoʻokō loli i ke kii o ke kaikamahine. Ia ia ua eo eiwa keu paona.

Ke alanui i ka pomaikai nui

e neʻe Anna Starodubtseva Ekolu makahiki ma hope, i ke aloha ana i kona ikaika, i loaa mai ka maikai 'oihana, a haawi aku i ka manawa eʻai i nā kuhihewa ia o ka "' Amelika ola". Akā,ʻo ke kaumaha nōʻaneʻi. A laila, ua kau aku mai ke • loaʻa hou kona helehelena. No ka eono mahina, ua hoʻokuʻu i nā kilo me nā eiwa, akā, ua hoʻoholo ihola,ʻaʻole e pau ana ma laila. Ua ua hana akamai, e ike i kahi mea e i hou aʻo. Nā hualoaʻa he koke. Soon i kona hoʻoholoʻana e ho'āʻo i kona lima ma ka hoʻok & ucirckû.

Ka mua hana i ka 2012 i ka Poʻokela o New Jersey lawe mai i kona lanakila. A kanaka i ka mea Anna Starodubtseva. Kiʻekiʻe, ke kaupaona kaikamahine harmoniously hui i kekahi i kekahi. Manawa i kona maikaʻi huliāmahi, ka huahelu loaa kahaha ko oukou naau i kālā i i ole waiho indifferent aole hoi i ka lunakanawai, aole hoi me ka hoolohe. Starodubtseva lilo ka kāpae champion i loko o ka waeʻano o ka hola bikini. Kona hoʻok & ke kaupaona laila mau mālama i ke kiʻekiʻe o ka 56 kg. Anna ulu - 176 knm.

hala aʻe nei 'âlapa

O papa, ka mua lanakila hooeueu ae la i ke kaikamahine. Ma hope iho o kēia Competition no na malama ekolu, ua i lawe i ka elima haʻuki hapa. Akā, ma muli o ka nele o ke kupa Anna Starodubtseva, he hola 'âlapa, he ninau no i mea i loko o kēia' atikala, au hiki ole ke olelo aku i ke aupuni kahua kolepa o. No laila, i ke ala wale i ka lanakila i ka 'oihana podium ua i ke komo' ana i loko o ka "Arnold Classic", kahi āna i poe i kona'āina - Rusia.

Hoʻokāʻoi aʻo a me ka 'O ke kaulikeʻai kokua e hoʻokō maikaʻi huliāmahi kēia kaikamahine. No ka mea, no keia mea, ua lilo ia i ka mua o ke aupuni, 'âlapa ma ka hola bikini, lanakila' o ia i ka inoa o ka loa champion IFBB Competition i waena o 'Oihana. O ka holo ana, ma hope o ke alanui no kekahi Poʻokela Honua ka mea, wehe.

'Âlapa e piʻi like

I ka lā, i ka 'âlapa a me ke ao nei-kaulana Anna Starodubtseva. Fitness bikini - kona liana. Ma ia hanana ka mea,ʻaʻohe ona lua. Ma waho aʻeo ia ana i nā hana, oia ua hana ia ma nâ kula hana. Ua hoi, a kuka nui kaulana a ma ka mea o ka kino a me ka hookoikoi. O ka holo ana, a pau keia ua i hiki ai i ke aloha a hiki i ka 'âlapa he holomua' oihana. Papa Inoa o ka loa nui lanakila:

• no ka hola Bikini Championship ma New Jersey - 1st wahi (2012).
• Brooklyn Grand Prix - 1st wahi (2012).
• Grand Prix New York - 4th wahi (2012).
• New England Competition - 5th wahi (2012).
• Championship Arnold loira - 1st wahi (2013).
• About Rusia - 2nd wahi (2014).

Auana ma ka Competition, "Arnold Classic" Anna lawe umikumamakahi wale nō wahi i ka 2015. Akā,ʻo ia i i nalowale manaolana. Ua mau no ka vigorously komo i loko o haʻuki.

Aʻo polokalamu mai Anna Starodubtseva

I ke nânâ i kaʻana like i kona mea huna i ana i ka loaʻa ai oo. E like me ka 'âlapa, o kela mea keia workout e hoʻomaka me ka mahana-i, ma hope a oe pono e paa i ka hoomakaukau cardio. E hana i kēia, Anna pinepine hoʻohana i ka Makamae, i i ua hōʻeleu i no 25 mau minuke.

No hoi i aloha 'âlapa hana kino ma elliptical kanaka aʻo, no ka mea,ʻo ia ka mea e hiki ai i ka maiau hana ma ka haahaa loa o ke kino, ka oi aku o ka wāwae. I ka Ia manawa, Anna mai la oia i ka mea nui i loko o kēia mau papa - ka mea, o ka ponoʻano kulana. E kiʻi i ka loa e holopono ana mai i ka gluteal nāʻiʻo, e pono e ek'ki kou kino kānaka aku, kona kou lalo hoʻi. Ma keia hihia, ke kaumaha holoʻokoʻa, e hele i ka gluteal nāʻiʻo. Ma keia hihia, oe e maopopo leʻa eʻoiaʻiʻo i ka impetus hele mai ma ke kuekue wawae, i ka manamana.

Squat - ka mea maikaʻi loa hoʻokō '

Anna Starodubtseva, he Hawaii photo no i ua hoohui ia ma ka 'atikala i ka maikai loa huahelu. E like me ia, ua hiki i kēia mau hualoaʻa i ke aloha a hiki i ka Anoanoaaiii-o ka gluteal nāʻiʻo. Favorite hoounauna 'âlapa, e hana me kēia māhele o ke kino i squats me ka paona ma ka sumo kūlana.

E hana i kekahi squat, Haiʻina mai ka dumbbell me ka maliuia kaupaona no oe. Mau wāwae e kaulaʻi nō ke alalai ole ma ke kino, e paa ana haʻuki lako a pan. Hohola aku i nā wāwae e like me ka laulā i hiki, hoʻouna aku i nā socks ma kekahiʻaoʻao. A ma ia wahi, i hiki squat like nui i hiki. He mea nui ka eʻoiaʻiʻo i loko o ka papa o ka hoʻokō 'koe pololei hoʻi. A pau e pono e hana 4-5 e puhi ia, o ka 20 repetitions kēlā me kēia. Anna laila ia kekahi e hana 20, ua noho-ae la i loko o ka Lele, e malama i ka leo o nā wāwae.

Kupono no kou kino - i ke ki i ka nani o ke kino

Ma waho aʻeo ia papa i loko o ka hale haʻuki, Anna Starodubtseva loa i pili loa i ke kino. I ka manawa, ana i noho ai he lōʻihi manawa ma luna o ka mono- a me ka haʻahaʻa-calorieʻai. Akā, ka mea, i ole paka i nā hualoaʻa. Ano, Starodubtseva hana ole wale kekahi 'aoʻao pilikino kanaka aʻo, akā, he nutritionist.

'Âlapa ikaika hoʻi e hoʻonāwaliwali ai kona nā mea kūʻai mai e starve oe ia oe iho. No, ma keia hihia, i ke kino momona kahi kuni i Muscle nuipa a. Eia hou kekahi, ia lā pololi pinepine hiki aku ai i ka po e poipu ana ma ka Pahu Hau, no ka mea, o ka depletion o ke kino, e hoopai i ko lakou iho. E pale i na mea i hana ', e mea maikaʻi, e hana i kaʻai waiwai i loko o nā polokina, a nō carbohydrates. I ka Ia manawa, ho'āʻo e pale aku momoma ai. An koe paha e kai iʻa wale, e like me ia huahana mea pakahi aku la ia waiwai i ka nui'amino nāʻakika.

He aha e au e pale aku ka wā eaioiuo?

A pau kona nā mea kūʻai mai Anna Starodubtseva ia kekahi ae ho'āʻo ana ka waiʻona. Kēia huahana kuni i Muscle nuipa a me ka dehydrating. A, waiʻona Ua kiʻekiʻe i loko o calories, no laila, ua keu lama hoʻohuihuiʻula a ma kou aoao. Eia hou, i loko o ka papa inoa o nā palapala huahana i e e hoʻokoe 'ia mai i kaʻai - kō a me ka palaoa me nā huahana makaukau. Inā 'oe hiki ole ola me ka mea ala, a laila, e puku i kēia mau huahana stevia a me ka hua.

haʻuki kino

Ua mea i ike ole ia i Anna lilo i ka kūhelu Luna o kaulana lama o nā haʻuki kino. Mau nā lama e like me kou kino, kaʻoi loa a me ikonaʻai. A no kona i kela laʻai kumukanawai a kumukanawai a ua hanaʻia ma kēia mau poʻe. E like me ka 'âlapa, me ka haʻuki kino mea ole ke hoʻokō' oo. He loa paʻakikī, e kiʻi i nā pono hehee wale, a hiki i ka wā maopopo unuhi i ka 'ike no. No laila, Anna ia kekahi poe kanaka, ka poe makemake e kū ai i ka ia hopena, e hui aku i kona 'ike no,'amino nāʻakika, nā wikamina a me nā polokina o kēia mau onipaa no.

Anna Starodubtseva a eaʻoki kino

Keia kaikamahine, paha, o ka mea wale 'âlapa mea' aʻole i hōʻole i ka mea e waiho ana ma lalo o ka surgeon ka pahi - ia boosted kona umauma. ʻOiai na mea lapuwale me ke hoole. e nana ana i kekahi mau kiʻi ma hope, e hiki ana i kaʻokoʻa oi Anna Starodubtseva ma mua a ma hopeʻoki kino ike.

E like me ka 'âlapa, ia mea loa i minamina nō naʻe ia e pili ana i keia hana hou. ʻO kona hou umauma 'aʻole i ālai ia' aʻe i ke kino hoounauna. Apparently, ua makemake oia i na hana hou a me na kahu Anne - Anton Antipov, mahope mai o keia makahiki, ua manao ia ia. No laila, i ka wa mākou e kali ana no ka ahaaina mare o elua koʻikoʻi bodybuilders.