Viktor Simkin: Kawaihae, a piʻi like o ka bodybuilder

Ike i loko o ke ao nei o ka iwakalua-ehiku Lūkini champion - bodybuilder Viktor Simkin. I ka ulu ana o ka 'âlapa - 175 knm, a me kona hoʻok & kaupaona - 78 kg. Bodybuilder-Classic e hōʻike mai ana i ka hoʻokō poʻokela haʻuki hopena, a hoʻomōhala i ka sport o nui unahi, a me ka ulu awelika. He ua ia mea ma ka honua. He ua 'Imi nīnauele alakai haʻuki paʻi puke.

Ka mea kiekie loa e piʻi like ma ka sport

Kona piʻi like, ua kilakila: World Poʻokela 2013, Europa champion "Arnold Classic" i 2013 e like me ka naita o ke ao nei "Arnold Classic" i ka 2013.

Ma ke ala e hiki ai i na wahi kiekie o ka honua 'âlapa i loko o ka hookahi hōkū haʻuki wa i hiki aku ai i ka Poʻokela Honua moʻo o kuahiwi i loko o ka Lūkini Arena: ma ka Cup o Rusia a me Cup o Moscow Māhele'. A ma ka 2012 i loaa i ka mekala kâlâ keʻokeʻo hikina mai Europa Cup, a Cup o Rusia, i ka Poʻokela Honua i nâ Kaluga Cup.

Russian Frenk Zeyn

He nui kânaka o bodybuilding kaila workouts, oia ke hoole i ka gula au mai o ka 'âlapa ka "hao" sport Frank Zane. Interestingly, o ka nui 'Amelika' âlapa (he-manawa ekolu "Mr. Olympia"), e like me ka meʻe o keia 'atikala, ua i kapa hoʻohanohano ma ka aesthetic kino puʻipuʻi. Ua, ka mea i hui a me nā 'ano like anthropometry:

Kawaihae

ia he nuiʻia o ka Lūkini 'âlapa Pehea hiki ke hana?

Hânau 'ia ke kanaka July 24, 1988 ma Kaluga, i loko o ka maʻamau ohana. Makua i kekahi hana ma ka hola, koʻu makuwahine - ke kahu ai i loko o ka lumi lumi o ka kindergarten.

Pope ma, aole okana mai ana ka pilina i ka mea i Victor aloha haʻuki Simkin. Kona Kawaihae Shoes i ka nui loa o foxmike pāʻani, jogging i ka wa kamalii. Mua o ka hoʻokumu paʻaʻana o ka ikaika aʻo, oia hoi, i loaa mai kona makuakane i ka 1994. Favorite kino no ka Victor i loko o kēlā mau makahiki i uhuki ana mai ma luna o ka noho hookolokolo, flexion-mailaila aku i na mea kaua-ae la ma na kaola.

Mai noho 'ana kamaliʻi,ʻo ia i? Ac? Abdominal nāʻiʻo: malama i ka "kihi" ma ka hookolokolo i kona forte. Naʻe, ka mea mua lanakila haʻuki hoku o ka wā e hiki mai honua o ka bodybuilding hiki i ke kulanakauhale ... biathlon Competition. Ka mua wahi i loko o ka Poʻokela Honua Kaluga i Viktor Simkin.

Kawaihae 'âlapa sodezhit intuitive hulina hehee ai. I hoʻohihi maoli me ka "hao" mai ka hale haʻuki biathlon pauku kokua decisively hoʻomaopopo i ka loea 'âlapa i kona wā e hiki mai haʻuki specialization.

Hoike o hope 'oihana i waeʻia i ka ula palapala puka bodybuilding College a me ka hola ia. Ben Weider, ka mea i Viktor Simkin. Bodybuilding o kūlana uʻi a ohohia Ua huli i loko o ka oihana no ka ia.

I kēia mea, ke hana ia ma Kaluga kaʻi kekahi kime pāʻani keʻena "Sportland". He Ua hoʻomaʻamaʻa loea nā haumāna he nui loa. Mahalo e hoohalike ana, i iho la ia, mea no ia i ka mea e pono kumu hoʻopaipai no ka hou 'oihana kūpono' ana. Ua ua i loko o ka hale haʻuki, oia shrugs 90% o ko lākou hana manawa. College 'âlapa Nui ka mahalo' o ka manawa no ka palahalahaʻano me ka 'Oihana ma ka wae sport.

It E e hoʻomaopopo i ka piʻi like o kiʻekiʻe haʻuki hualoaʻa Victor i loko o ke kamailio ana ka poʻea pau i ka Loulou o - i Keʻena haʻuki kino.

kaʻi Victor

Ua ua ike ia Viktor Simkin hoʻoili i loko o bodybuilding, alakaʻiʻia Dimitri Yashankina. Me kona mentor, hoomaka ae la oia e hana ia ma 2012 ma seminā a me kona kūkā, a hāʻawiʻo ia iā ia ma Moscow. Alu like 'ana ua constructive: Dmitry hoounauna koi Victor i mālama unconditionally. Kēlā me kēia aʻo kalapona i ka'ōlelo kūpono ua kālailai, like me ka puana wale koke aku i loko o ka hoonui ae i palapala.

Hope Dmitry Yashankin pākahi kaʻi 'o ka loea haumana. Tandem 'âlapa / kaʻi Ua hoao kona laulā ma ko lakou hoomakaukau ana no ka "Star" manawa i ka 2013.

ʻEkolu i loko o hoʻokahi: he 'âlapa, kaʻi, ke kumu

Viktor Simkin, he kumu hana kūikawā kulanui bodybuilding a me ka hola ia. Ben Weider, He nunui-faceted i loko o kona haʻuki hana, kona huahelu o ka hana kikowaena.

• kanaka aʻo;
• pilikino no kou kino polokalamu;
• kanaka hoʻolālā o physical aayoaeuiinoe, a no kou kino;
• nā hālāwai hoʻonaʻauao, e like me ka hoʻolālā o nā haʻuki hanana;
• h ÷ papa, wikiō me ka hoʻokō 'ana,' atikala ma bodybuilding;
• aʻo ma ka lako a hale haʻuki.

Viktor Simkin aʻo (na luna 'a accented ma ka kekahi pūʻulu o nāʻiʻo)' Imi popularized ma RuNet. No laila, no ka mea hoike, i ka anal ka mea makemake e hoomahuahua a hoʻoikaika i ka kokua o na triceps ke manawa kālā makepono e loaaʻi ka aʻo 'ana mai i ka Lūkini champion.

Unique, hakuloli i na ano o ka meaola i ka lā elua-hookahi aʻo hana Viktor Simkin. Anthropometry 'âlapa keʻae i ka laulā o kēia aʻo kalapona, no ka mea, mea ole oluolu ke hoʻokō i nā mea kiko'î o ke kaulana ekolu-manawa "Mr. Olympia"!

Nā loina o ke aʻo mai Viktor Simkin

Kona ala i loko o bodybuilding ua nānā 'ana ma luna o ka makakū e pili ana i ke kaʻina hana o ka aʻo. Victor manaoio i ka holomua o ka 'âlapa hilinaʻi nui ma luna o kona morale, ways no ka aʻo. Kēia bodybuilder, ma kona manao, e mau e hiki ia "huki iho pu". Ma hope o nā mea a pau, i kekahi mea ke hiki mai i loko o ke ola: stress, luhi, apathy ... a pau i kēia 'âlapa pono kiola mai, e holo i ka paepae puka o ka hale haʻuki. Aʻo E mau e 100% pololei.

Me ke kiʻekiʻe o ka hala makahiki i loko o ka makakū aʻo kēia manawaʻo ia i hiki maoli waiho aku bodybuilding mea hoʻomaka nā haumāna e holopono ana i ka hoʻoikaika 'ana ma lalo o ke alakaʻi o ka' Oihana wale. Kēia 'o ia hoʻi, e kū ai i ka pahu hopu ma ka shortest ala, a i ka maopopo aʻo kou akamai.

He ua hoomaopopoia i ka 'âlapa e ole e he "punahele" a me ka "unloved" nāʻiʻo. I ka ike maopopo, he mea pono maikaʻi a me ka ino Muscle pane ai i ka hana. Ka 'âlapa E pono e hiki ke koho i ka hana a me ka' ana i kūpono kino e offset i ke koena unuhi.

O ka holo ana, a me ka hale lio haʻalele 'ana i ka' âlapa e ho'ōla collide me ka stagnation i loko o ka hale. A laila, i ke kanaka aʻo i aʻo kalapona? Iaea ka hoʻohana 'ana i ka loa ka hoʻokō loli kona manawa.

Experience 'âlapa i loko o ka? Iaea kaumaha i loko o ka' okoʻa ke kau

Kona aʻo kalapona, hoʻomōhala ma luna o ka holomua e komo ai nui likeʻole me ka pili ana i ka nui o ka hoʻok & kaumaha. I ka Ia manawa, i ke aku-wa pono kaumaha maoli he 90 kg Victor Simkin. Kēia ho'ēmi i kā ke kaumaha o ka 'âlapa like ka nui me 12 kg Competition, hoʻohana cardio kiʻekiʻe pinepine', me ka Bike, me ke ao o waho, me ka Makamae.

Kanalua i ke akamai o ke kaupaonaʻana deviations mai ka e pono ai ke kino 'âlapa Thomas ia kekahi e hoʻokomo i loko o makakoho ola nā hoailona. Ma hope o nā mea a pau, kona lōʻihi-kau ola (ia Victor ike mai ka hoao ana) mea stressful no ke kino, e haawi ana ala hormonal ole.

Currently, ka 'âlapa hana aʻo kalapona ka loihi o 8 - 10 pule massanabornogo type a ho okumu i. Ka mea, auou caiaiai i ka hebedoma aʻo kalapona, ma muli o ka piha ke ola.

kahi o ka hopena

Viktor 'Imi popularize bodybuilding kōkua novice' âlapa. E hoʻolohe i kona aʻo. He maoli ua mahaloia like me ka 'oihana kiʻekiʻe hae. I ka Ia manawa ka mea, e waiho ana no he maoli, ola kanaka.

He Aloha hauʻoli maoli ka wā o kona Pau online haʻawina i holomua, resonates a nō ho`ii kanaka mua alakai ka unhealthy Aloha Hawaii - hana bodybuilding. He nui examples.

Victor manaoio i renaming i ka 2015 o kona punahele Classic bodybuilding bodybuilding 'Olumepika, a me ka hoʻi o ka haʻuki ma ka nâ Pâʻani' Olumepika o kona hou ulu. No ka mea, ano, i waena o 'Olumepika no ka poe koa e makemake bodybuilders! A o ka mea i ka'āina o ke kahiko Greek poe kanaka i manaoia kekahi o nā kūlana o ka mau moʻomeheu o ke kanaka ka physical ulu ...