Vladimir Kravtsov: Hawaii photo, kiʻekiʻe, kau paona ana, aʻo polokalamu, Kawaihae

Vladimir Kravtsov - mea ole wale i ka honua-kaulana 'âlapa, akā, i ka poe akeakamai. Me Yuri Vlasov manawa oe paha eʻaʻole loaʻa ia i kekahi symbiosis hemolele o ka mana nui a me ka manao. 'O kēia ka mua aliʻi koa Rusia, a i Ua ana hoike mai ai ia ia iho i loko o ka' imi naʻauao kula.

Kawaihae

Vladimir Kravtsov, he Hawaii photo a oe ke ike ma lalo nei, i hānauʻia ma Saratov, March 4, 1972. Kekahi o nā 'âlapa loa hoʻonaniʻia i loko o kēia kamaliʻi i kākau i loko o kaʻokoʻa pauku, akā, no ka lōʻihi manawa i ole kahu ai i ka noho ana ma kekahi. Akā, i kēia mea wale nō i lōʻihi me Vladimir i ka ono o ka papa 'ua i ka hoʻomaka' ana o ka Greco-Roma hakoko. Lilo kekahi lala o keia mau haʻuki pauku, hoomaka ae la mau honua moolelo paa, e noho ma ka luna wahi i loko o ka Competition i loko o ka wahi.

Ma hope o ua noho mai ke kula kiʻekiʻe, Vladimir Kravtsov lilo kekahi haumāna ma ke kula nui o mīkini uila no o ka PN Yablochkov. Study ma kēia wahi i ka uuku ke wehe i ke kaua 'oihana, akā, ma hope o ka puka kanaka opiopio koke holo i ka sport.

Vladimir manao, e lawe mai i kou kino i loko o shape ma ka iaoia Arnolda Shvartseneggera, a hoʻomaka powerlifting i ka 1996. Ia mea i loko o kēia sport ka mea, ua hiki ke loaʻa ai maikai hualoaʻa.

anthropometricʻikepili

He oiaio, he nui e e pili i ka ike i ka anthropometric kiko'î o ia ka poʻokela champion, Vladimir Kravtsov. Kiʻekiʻe, ke kaupaona - e interdependent kiko'î e ho oholo ai ka kūlana a me ka mana o ka 'âlapa i loko o kaʻokoʻa manawa o ka ha awina.

• Kiekie - 1 mika 83 knm.
• Weight aku-wa papa koa, mai 130 a hiki i 135 kg.
• Weight i Competition - mai ka 125 a hiki i 130 kg.
• Aha me ka lako a pan - 310 kg.
• Aha me ka lako a pan - 365 kg.

ways

Vladimir Kravtsovʻoiaʻiʻo e hiki nui kiʻekiʻe, ka mea, ua pono i ka hana i loko o nāʻaoʻao,ʻaʻole wale nō i ka haakei i loko o ka hale haʻuki, akā, i kiʻi lawa koena, e ai ana manaʻoi hoʻokoe 'a qualitatively. Mau ekolu eiiiiiaiou e pono ai i ke kālele 'ana ma o ka manaʻo o ka "paakiki' ano paha."

Haʻalele 'ana - keia mea i ka mea i pono e hahai i kela lā, a me ia mea pono no ka lōʻihi manawa. Na wale ala oe, e ike maoli hopena!

Classes me ka hao e like me ka marathon. He Amelika Huipû wale nō kekahi mea i kōā kaulike puunaue i nā koa no ka hooholo ana i ka heihei.

I ole hihia e ole e uhai ia lakou iho, e aho e hoolohe i kou kino. Inā e hana ole pela, alaila, e hiki wale atrophy nui instincts. Ma ka hooulu ana o kēiaʻano hana, e i e pana aku au i ka hailona o ka manawa, akā, e ke kumu kūʻai o ia mea.

Ka walaʻauʻana me nā loina o ke aʻo

Nā rula, a like me Vladimir Kravtsov, kōkua i wale iā ia, akā, no hoi a hiki i ka nui kanaka, ka poe i ka lanakila o kona aʻo.

No laila, aha e oe nana no ina ua he makemake e hoonui mana kumu?

Na ka papa kuhikuhiE wahi - ia mea kupono Paikikala haawe ana. Aʻo Vladimir Kravtsov anao? Aou nui holomua. A me nā mahalo i ka compilation o ka macrocycle, a me ka microcycle. I ka hewa i loko o ka makaukau o ka hui kino a me ka pono e loli iki ana i ka nui o ka polokalamu, e hiki ole ike i ka mea ulu ma ka ikaika.

Alapine (frequency) o ke aʻo

Alapine (frequency) o ke aʻo - mea he ki ololi o ka holomua. Ua manaʻo no laila, mau mooolelo paa i loko o ka Aha kaomi , Vladimir Kravtsov. Ka ulu a me ka 'ē aʻe anthropometric ana - keia mea,ʻaʻole nui no ka paipai' a me ka hoʻomohala o sport.

Ka e pono ai lōʻihi like 'ole o ke aʻo au i ka nui o ka Competition e kaili Vladimir mai ka 12 a hiki i 16 pule. I loko o kēia wā o ka manawa i 'âlapa' aʻole i kekahi i kekahi ala e hoomaka haʻahaʻa-mālama nui workouts me ka kŘpa a haʻahaʻa kaumaha a pau papa me ka i kā mākou paona a me ka hoʻopilikia noʻonoʻo ano.

Life hiki ke kapaia cyclical, no laila, ua manaʻo hiki ke hoopili i ka hoomaewaewa. No kekahi i keia manawa, ua hiki i ka manawa a malama ia oe iho i ka piko ano. Inā e malama hou aku, e kapi ana i kā mākou hana, e hiki ke hana ino wale oe ia oe iho, no ka mea, he nui unproductive iaoia o ka hoʻokō 'pahu hopu.

Pōʻaiapuni - o ka maikaʻi loa ala mai. E ho ohana i kēiaʻano hana, e i ia mau hoʻonui i ke aʻo kaumaha. Nō kāu pōʻaiapuni hope mai ka ewalu a hiki iʻumikumamāono pule, a ma ka hope o kēlā me kēia 'âlapa hōʻikeʻike iaono? Ienoai hualoaʻa ma ke ala ana o ka hookolokolo.

I ka pau ana o cyclical aʻo hoʻomanaʻo 'âlapa pono e hele i kona i kā mākou.

Vladimir Kravtsov aʻo polokalamu mua o ka Competition

Ka hapanui o 'âlapa mau' oe e komo i loko o nā Competition, mea hiki oe e olelo aku no keia 'âlapa me Kravtsov Vladimir. Kona Kawaihae hākālia nō i ka mea i loaʻa i ka nui loa, a me nā mea a pau i ke aloha i kona mau aʻo kahua.

Eono pule ma mua o ka Competition kaʻina kānāwai ke kuʻuna powerlifter pōkole microcycle. Vladimir Haalulu iho nunui kaumaha wale 2-3 manawa o ka hebedoma, no ka mea, i ole ano e hana ia oi pinepine. Na kela la i keia hoounauna? Acoeueoao ua ole, a mahuahua nui, a kū ma luna o ka paena.

A me ka hapa pule ma mua o ka hoʻomaka 'ana o ka hoʻokûkû Vladimir Kravtsov e ho'āʻo ana e komo i loko o ka moku'āina o ka overtraining, a pono e e ikepili koʻikoʻi e accidentally kiʻi mai o ka maka. Ma hope o ia, o ka 'âlapa haawi mai i kou kino i ke koena, a me ke Competition loaʻa he hoʻonui nui o ka mana.

mana me nā loina

Vladimir Kravtsov ma kona iho ka hoomaopopo i ka manaʻo o "maikaʻi kona mea e like ai." Kekahi bodybuilder e hoʻohuli i i ke kino, e like me ka makamaka, aʻaʻole i ho'āʻo kona ikaika, e hoopiha mai ana i ka nui nui o ka ai.

No ka mea hōʻike degere i kela la i keia koi 'o kumuʻiʻo, ka' âlapa hoʻohana waiū, 20 moa hua a me ka polutorakilogrammovuyu. Bird oia i hookaawale ai i loko o nā like wale i kaʻai: kekahiʻai aina awakea, i ka lua o ka lau no kaʻaina awakea. E like me ka ia hoi bodybuilder hoʻohana uala a me ka raiki, nulu'Īkalia kēlā wā i kēia wā.

Vladimir Breakfast hoʻomaka me ka hoʻohana 'ana o ka hua, a i preincubated i nā kapuahi e ka wai no ka mau minuke. One ua hapa ua haku o ka 4 o yolks a me 10 nā polokina. A pau i kēia translates i loko o ke kiaha, akahele, hoonaukiuki keia mea a me ka chugging. A pau i ka levee oatʻai ai.

Kūkā ana no kou kino, hiki ole hoopoina no haʻuki kumukanawai. Ka hapalua o kēia mau huahana, i ua hōʻike i loko o nā hale kūʻai,ʻaʻole hiki ke kumukuai o ka mea i kuai ia. Sports kino - keia mea he nui loa e pono ai a me ka maikaʻi kēia mea. Ua kōkua i me ka nui loa mahuahua i nā hualoaʻa ma ka pōkole manawa. Akā, mai poina e pili ana i ke ana ma lalo nei: loaʻa fakes, 'O ke kaulike ai maoli huahana, mālama nui aʻo, a hoomanao e pili ana i ke koena.

Like no ka Vladimir Kravtsov, oia ua hiki ke hoʻokō i ka mooolelo o ka Aha kaomi, a hiki ole ka hoʻohana 'ana o ka ai mea hoʻonui. Akā, ia mea,ʻaʻole no ka mea, o koʻu enemi no ka hoʻohana ana o ia mau dala. Wale no keia i kā lākou mau kumu.

'âlapa pôhili

Vladimir Kravtsov manawa i kekahi i ko lakou holo ana ma ka Aha ahakanaka, a i ka nui pili ma luna o laila. Pono ae i kekahi mau mahina o ka hana aʻo iā ia, e lawe 'ana i loko o All-Russian Poʻokela Honua, a me a ka' âlapa i lawe mai i kekahi mekala kâlâ keʻokeʻo. I ka hookahi makahiki, Vladimir i ka mea maikaʻi i loko o ka Poʻokela Honua a me Cup o Moscow. A makahiki ma hope,ʻo ia hookuu mai ai ia i ka hou i ka mooolelo - 300 kg. Mai ia manawa mākou e helu i ka pau ole mooolelo Vladimira Kravtsova.

Mai ka papa inoa o nā lanakila hai honua moolelo mea hiki ke kālā līkaia no ka hailona o ka mea i alakaʻi ai i kona 'oihana.

I ka 2009, Vladimir i 1st wahi ma NutraSport waiwai Cup. Ua lawe mai ka Aha 300 kg me kūikawā lako a pan.

2011 Ua kaha maha e ka lanakila 'âlapa wahi ma Eurolifting-2011. Bodibilder uluhiaia ma ke kaupaonaʻana i loko o 301 kg me ka lako a pan.

A he iwakalua-hapalima o Dekemaba 2011, ua hoʻokumu 'o ka piha mooolelo ma Rusia ma ka Aha kaomi, ua leha a pau 303.5 kg.

Ia mea,ʻaʻole i na e piʻi like o ka 'âlapa. Vladimir Kravtsov nei, eʻoliʻoli nō mākou me ko lakou pomaikai!

Pomaikai a me ka hana hoʻonanea

Ka mea, he makemake i ka mea he 'âlapa nui e exhausts ia iho workouts, i ole i manawa no ka hana hoʻonanea. Akā,ʻaʻole nā mea a pau i kaumaha, no ka mea, ka mea Lūkini powerlifter, a hooponopono iho i ke hoopaa haku paahana, a me kaʻauʻau kai me ka hoa.

I ka 2009, i ka 'âlapa i kona Debut ma ke kikowaena kīwī, e pāʻani ana i ka Kamea kūlana. Ekolu makahiki ma hope,ʻo ia hoʻokani i ka papa kuhikuhiE ano i loko o ka ho film "Uncle Vova" S. Badyukov. E like me 'oe ke koho, keia mea he kiʻi o ka powerlifting, a ua lilo ia hoʻokumu i loko o ka palena o Rusia.

Vladimir Kravtsov ua kekahi hana i loko o ka paipai 'ana o powerlifting i loko o ka'āina a me kona ulu ana. He mau Loko ka kaikaina hanauna, a ua imi no nā kānaka hoʻopukapuka kālā makemake e kokua i ka aoao.

World hoike kuleana a ua Lūkini 'âlapa i ka loa ikaika-Ke makemake nei anei a me ka ikaika a puni ka honua, ua pololei pono, e kōkua iā lākou, e hoʻoikaika i hou. Compatriots, e like me ka Americans, mai noho ma luna o steroid, akā, ia mea mau ma ka mua o keia sport. A pau i koe - wale i ka haʻaheo lāhui pakiko-hilinai!