Salamele o nā kāloka a me nā'ōla'a. Kūlana'ike.

'O ka ho'ohana'ana i nā hua'ai a me nā hua'ai hou he mea kūpono ia no ko mākou kino, me ka nānā'ole i ke kau. 'O nā hua'ai he nui ka nui o ka huaora, nā minelala a me ka calorie ha'aha'a. No laila,'o ka po'e i'eha i ka hana kaumaha, ua'ōlelo'ia e ho'ohana i nā hua'ai i like me ka hiki. 'O nā mea'ai o ka palaoa a me ka ho'ohui'ana i nā hua'ai a me nā hua he nui, makemake wau e lawe mai i kekahi mau mea a'u e makemake nui ai.

Carrot Appetizers a me ka ohia me ka waina maloʻo

'O kēia huamona ka manawa-pau,'oiai e kū'ai'ia nā huahana no ka kuke'ana i kēlā me kēia manawa o ka makahiki. 'O ka ho'omākaukau'ana i kahi sālemu o nā kāloka a me nā'ō'ale he ma'alahi a'oi aku ka manawa li'ili'i.

No kona ho'omākaukau'ana, e pono ana iā mākou:'ehā kāloti nui, 100 mau'emu o nā karepe'ele'ele,'elua mau'ōla'a a me ka mayonnaise no ka lole pale.

• Ka ho'omākaukau: E kau i nā huawaina i loko o ke pā, e ninini i ka wai a me ka waiho'ana no ka hapalua hola, i loa'a iā ia ka mahu maika'i. A laila e ho'oulu i ka wai, holoi'ia i loko o kahi poho a waiho i ke kiko i ka wai.
• Ke kāleti a'u, ka peel a me ka palaoa. Hiki iā ia he nui a li'ili'i paha, e like me kou makemake.
• Me ka holoi'ana i ka'ō'a'a,'oki'ia a'oki'oki i loko o nā'āpana li'ili'i. Inā makemake'oe, hiki iā'oe ke ho'ohana i ka papa. No ka saladi, nā mea'ono me kahi'ono i'oi aku ka maika'i i ka pale'ana i ka hui'ana o nā kāloti a me nā māla waina.
• Lawe mākou i kahi kīla sala nui, kau i nā hua'ona, e ho'opiha i nā hua malo'o malo'o a me ka hui. Hō'alo me ka mayonnaise a ho'omana'o hou.
• 'O kahi salakeke o nā kāloka a me nā'ō'ono he mea kūpono no ka'ao'ao o ka laiki,'o ka paila me ka mea hānai.

Light Appetizers o carrots a me na ohia

E lawe'ia:'elua kāloti,'o kahi apala'a, kahi lemona a me ka kirimaila.
Ho'omākaukau: Pākī Peeled a me ka'aila i kāpala'ia ma luna o ka papa. E ho'ohui i ka wai o lemon a ho'opiha'ia me ka'aila kawa. Hiki kākou i ka maika'i a hiki iā ia ke lawelawe i ka papa'aina.

Appetizers o beets a me Mele, a carrots

'O ka pi'i nui a me ka mea'ai maika'i, ka mea i mākaukau me ka wikiwiki.
No ka Appetizers, ua pono: One meakino carrot, beet liʻiliʻi, meakino kii onohi, elua lalo iho o ka celery , a me ka ae like o ka paakai. E hoomakaukau ai i ka meaʻai kākele, elua tablespoons o ka sesame na anoano, he tablespoon kela mea keia mea o ko ka meli, ka hapalua o ka lemona, he tablespoon o brandy a lama a me ka aila oliva.

• E ho'omaka kākou e kuke:'o wau a puhi i ka'ō'alo, nā kāloti a me nā beets. Ho'okomo mākou i kahi papa Korean e hana i nā lō'ihi lō'ihi.
• Peel i nā'ōpū o ka huluhulu mai ka'ili mai a'oki'oki i nā papa i'oi aku ka lahilahi.
• E hana kāua. Ho'omo'a mākou i ka'ōmole i ka ahi, e ninini i ka'aila a me ke kani i nā kumulā'au sesame. Pono'oe e hana i kēia me ka hiki wawe. Ke'ike'ia ka'ala a'ōpu'u ke'ano o ka'ōpu'u, e hemo koke.
• I ka sesame, e ho'oku'u i ka meli, ka wai lemoni, ka paila i loko o ka pīkī a me ka hui maika'i.
• I loko o kahi kī'aha hohonu, e ho'ohui i nā hua'ona momona, celery, apala'a, e ho'omohu i ka pa'akai a me ka lole me ka lole.
• Pono'ia e'a'ahu i ka pā'ina me ka'aila ma mua o ka lawelawe'ana i ka papa'aina.

Hee Appetizers me ka hua'ōhiʻa

No ka po'e aloha i ka squid,'o kēia sāladona kahi hana maoli.

Loa'a mākou i ka hapalua kilokilo o ke ko'i,'elua mau alani, ka'ōla'i nui, ka pūpū o nā pulu hou,'elua punetēpu o ka wai lemon, i'ekolu punetēpu o ka'aila'aila.

• No ka ho'omākaukau'ana: kahi i ho'oma'ema'e'ia i ka'ūpala, holoi'ia a'oki'ia i loko o nā apo. A laila e ho'omo'i i ka'aila'aila ma ka pākī'ānena a ho'oma'ū'ia i'ekolu mau minuke. Ma hope iho o ka ninini'ana i ka wai lemon a ho'omohala ma kahi wela wela no'elima mau minuke.
• Ho'okipa'ia nā'ōla'i peeled i loko o nā pahu.
• Me ka'alani, hele mākou i ka pele, ki'i'ia a'oki'oki i loko o nā'āpana li'ili'i.
• Ho'ohui mākou i nā mea'ai a pau, ka pa'akai a me ke'ano hui.
• Ho'omo'a mākou i loko o kahi kī'aha sala nani a ho'olā'au'ia me ka pu'u'āpala.

He mea ma'alahi nā salam a he maika'i loa no ko mākou kino.