Mackerel i loko o ka umu - he beauty ia oe e aloha!

Mackerel i loko o ka umu, i ka beauty o ka i au i kono, e haʻalele indifferent kânaka o ka iʻa. E hoomakaukau i kekahi crème Mackerel oe e pono ai i ka paʻa o nā kupapaʻu o hou ia, i kekahi lemona, hoʻokahi kamako, onions, dill a me ka parsley, he mau no tablespoons o mayonnaise, paakai a me ka lepo eleele kekahi pahūpahū. Kēlā me kēia kupapau holoi pono a me ka maloo a me ka pepa pepa. Mākou i lawe i ka hohonu transverse incisions, ma i waiho i ka onion hapa-apo no ka ihu, he hapalua o ka kiaha o ka lemona a me ka ia kamako. Finely kua ia hawaiian lau nahele waiho i loko o ka'ōpū o ka iʻa. A laila, kēlā me kēia kupapau, hohola iho la me ka mayonnaise, hohola ma luna o ka pepa kini. Fish hele i loko o ka umu, preheated i 180 no ka iwakālua minuke. A laila, no ka mea,ʻelima minuke, haʻalele ia, hoʻonui i ka pepa kini. Fish, e lilo ia i mea gula eleele. Mackerel i loko o ka umu -recipe mea aʻu e hana ai no na makahiki. He like kaʻohana, a ua hilahila e moe ai hoaai ole. Kekahi beauty mea i kona wahi maʻalahi. Akā, i ke ano o ka iʻa hou uku e ia, eia nae o ka ho'āʻoʻana mea i emi iki mahope o ia i ka iʻa i hoomakaukau ai i loko o ka beauty mua. Mackerel i loko o ka umu, ka beauty lua, wehewehe aku i loko i ka flavored reganom kahi parsley a me ka dill; kahi o ka mayonnaise iʻa kapa komo iā ia me ka lāʻauʻoliva aila i hui pūʻia me ka wai lemi. A ma ka mea e malama i ka iʻa pūnāwai propeklas, e ka hohonu e oki ai ma ka lapa. Mackerel moʻa i ka umu, (beauty leʻaleʻa kama'āina i ka nui) i 180 no 25-30 minuke.

ʻO paakiki e loaʻa ka mea makemake i aloha i ka iʻa. Akā, ike i ka pono waiwai o keia maikai huahana ua pinepine kaupalena 'ike no ka maʻiʻo o phosphorus i loko o ka iʻa. ike mau kanaka i ka Salemona, no kekahi laʻana, ua ka hiʻona i loaa nā palapala 'ona i loko o lākou iho, ka mea, e kokua i ka Makuakane me ka kaumaha. Hookauwa Salemona mea hiki ke hoʻi ikaika luhi, mai physical exertion ke kino. A me ka nui o nā wikamina a me nā minelala hao e hana i nā mea kupanaha.

Grill Salemona i loko o ka umu (ka beauty mea hana maʻalahi loa) - he pa mea e hooluolu i kekahi mämä holo imu nā malihini. pono e holoi ia ka iʻa, e omo wai i ka i koe. Season me ka paakai, a pīpī aʻe me kua ia rosemary steak, lubricate ia me ka mayonnaise (e ole overdo ia me ia huahana, ia mea loa kiʻekiʻe-calorie). E kau i ka Salemona i loko o ke kāluaʻia pa, a hoouna aku ia i loko o ka preheated 180 degere umu. E hōʻoi 'i kaʻono ma mua baking, e nui ana ke hooloihi i loko o ka palapala o kekahi mau peas oʻaʻala kekahi pahūpahū. Ma hope o 15 minuke ma kou päkaukau mea he kupanaha nani o nä meaʻai iʻa. Ia, aole e haalele ia oe indifferent.

Ua pono, a me ka olelo ana e pili ana i ka beauty i hoʻomākaukauʻia i loko o ka umu,ʻaʻole e hōʻike i ka Fabulous kona mau kīʻaha, mai nā manuʻaiʻia e nā ka oi aku ka maikai i keia hana o ka imu. Tureke - ai, a i mau ua noʻonoʻo pono keia mau mea no ka mea, o ka nui o nā wikamina a me nā minelala hao, dietary. Tureke i loko o ka umu (ka beauty hiki ke hoʻohana 'ia no ka pau kupapau, a no ka hapa slicing) ua hoomakaukau loa ai na mea, naʻe ka mea pono i ka ka mua pickling. I kuke i ka pau kupapau. I ke ahiahi, he luawai-holoi kupapau Tureke paakai a me kekahi pahūpahū ma loko a me ka mai, hamo ia me finely kua ia kālika. Mākou waiho i loko o ka Pahu Hau a kakahiaka. Ma ke kakahiaka wehe i ke koena o ka kālika a me ka hoolaha aku ma ke kāluaʻia manu, momona o ka iʻa me kaʻai aila. ʻO ia ka aila, a me ka oil kupapau iho,ʻaʻole ia e ae i kaʻai, e lilo nui ona mau i loko o ka imu kaʻina hana, a me ka pela, ia e ia juicier. E hoomakaukau i ke pa, oia no ma ka wela o 160-180 degere no kekahi hora - he hapalua. Au makemake e hohola iho manu kino i loko o ka ipu, mua a kau aku la i loko o ka lole no ka baking. Tureke, moʻa ma keia ano ua Pūlehu uniformly loaa nani kokoleka waihoʻoluʻu. A pau keia umu mea pono maemae, i mea nui no kekahi housewife. Kukeʻana me ka makemake! Keu a kaʻono!