Macronutrients - He aha ka keia? He aha nā macronutrients a me micronutrients?

Macronutrients - he waiwai e pono ai no ka maʻamau functioning o ke kanaka kino. pono e hele mai lakou mai kaʻai i loko o ka nui o ka 25 nā huna. Nunui - he mea Nine Inch. Kēia hiki e nā mea hiki ke hooheheeia, a nonmetals. Naʻe, ka mea e pono ole e kino i loko o ke gula palapala. Ma ka hapanui o hihia, macro- a me microelements komo i ka ai e like me ka hapa o ka paʻakai, a 'ē aʻe Nine Inch i huiʻia.

Macronutrients - o kekahi waiwai?

Ma ka kanaka kino e hana 12 macronutrients. Eha o lakou, ua kapaia biogenic, e like me kā lākou helu i loko o ke kino o ka loa. Mau macronutrients - i ke kumu o ke ola meaola. Ka mea, he poe keena.

biogenic

By macroelements i:

• kalapona;
• ka oxygen;
• naikokene;
• hydrogen.

Ka mea, i kapaʻia biogenic mahope mai o ka mea i walaʻauʻana constituents o ke kino ola, a he hapa o aneane pau loa ke aloha 'ona.

nā macronutrients

By macroelements i:

• phosphorus;
• kalipuna;
• makanekiuma;
• chloro;
• paʻakai;
• potasiuma;
• luaipele.

Ko lakou helu ana ma ke kino uuku ma mua o ka nunui-māhuaola.

He aha nā kumumea nā minelala hao?

Anakahi iki a nunui hehee wale, uaʻokoʻa i loko o ia kumumea hehee wale i ke kino pono emi. Excessiveʻai ana o ke kino i ka hopena maikaʻi 'ole. Eia naʻe, no ka nele o ia no hoi i maʻi.

Eia ka papa inoa o ka kumumea oihana mua:

• me ka hao;
• fluoro;
• keleawe;
• manganese;
• chrome;
• kiniki;
• Aluminum;
• Mercury;
• mai hookuu hoi ia;
• nikala;
• iodine;
• molybdenum;
• selenium;
• cobalt.

Kekahi micronutrients i oi dosages e loaʻawahia, e like me Hereme, a cobalt.

He aha ke kūlana o kēia mau 'ona i loko o ke kino hana?

E noonoo oe i ka mana e hana micronutrients a me macronutrients.

Ke kūlana o nā macronutrients:

• Phosphorus. Hookomoia ma ka nukelea nāʻakika a me nā polokina, like hoʻi me paʻakai, i mea i hanaʻia o nā iwi a me nā niho.
• Kalipuna. Hookomoia ma ka iwi a me ka niho. Eia hou kekahi, ia mea e pono ai Muscle contraction. Kalipuna i komo mollusk leho.
• Makanekiuma. He He hapa o ka chlorophyll, e leie aku kāʻamaʻai i ka mea kanu. Ma ke kino o na holoholona i komo ai kākou ma ka kumuʻiʻo hoʻololi kemikala.
• Chlorine. Kona Ion i komo i loko o ka excitation o aeee.
• Paʻakai. Ua hanaʻia ka mea ia hana e like me ia o ka chlorine.
• Potasiuma. Ua hoʻolako ka mea e pono ai ka wai ka mālama i loko o ka halepaahao. He hoʻomau ana ma ka aeea excitation keʻano o ka hanaʻana, akā, mea hoi e pono ai ka functioning o na nā'ūhū.
• Luaipele. Ka mea, i kekahi hapa o nukelea nāʻakika a me nā polokina.

Ka oihana hana ia e kekahi o ka kumumea hehee wale, ua no i maopopo hoomaopopo, mai ka uuku hehee ai ka makana i loko o ke kino, i ka oi ole, e hooholo i ka keʻano o ka hanaʻana i loko o i ia 'oe e komo.

Ke kūlana o ke kumumea nā kumumea i loko o ke kino:

• Hao. 'Oe e komo i loko o ke kaʻina hana o ka hanu a me ka kāʻamaʻai. Hookomoia ma ka kumuʻiʻo hemoglobin, a hāpai ka oxygen.
• Fluoride. He He ke keʻena o ke kahua niho enamel.
• Ke keleawe. Paa loa ma ka kāʻamaʻai a me ka hanu.
• Manganese. Ua hōʻoiaʻiʻo ka functioning o ka'emi ko kahua.
• Chrome. Ua 'oe e komo i loko o ka rula o ka carbohydrate pūnao a regulates koko kōpaʻa pae. A eia hoi, ka mea e panai i ka iodo.
• Kiniki. He He ke keʻena o ka insulina - ka hōmona pono e hoʻolilo i ka monakō koko i ka glycogen.
• Aluminum. Ua komo i loko o ka wa e noho -'aʻaʻa? Aiiio.
• Mercury. He He ke keʻena o kekahi mau biologically hana waiwai. No kona kūlana ma ke kanaka kino uaʻaʻole maopopo maopopo.
• Kēpau. Ua regulates koko hemoglobin maʻiʻo. Haʻalele no kekahi mau nā'ūhū. He hoʻomau ana ma ka pūnao. Ua stimulates aeea mahele.
• Nikala. Ua ua komo i loko o ka keʻano o ka hanaʻana o ka hematopoiesis a me ka hōmona hoʻololi kemikala ma ke kino. Haʻalele no ka hōmona insulina a inhibits i ka hana o ka adrenaline.
• Iodine. Ua hōʻoiaʻiʻo ka maʻamau functioning o ka thyroid gland. Koi 'ia no ka hoʻololi kemikala o thyroid hormones.
• Molybdenum. Nā mea hōʻike aku mai ke kino noa radicals. Ua 'oe e komo i loko o ka hoʻololi kemikala o'amino nāʻakika. Nā mea hōʻike aku oi hao, mai ke kino, retards fluoro.
• Selenium. Ka paipai 'ana i ke omo o ka iodine, he ke keʻena o ka biologically hana konohiki me ia ma ka naau, striated musculature.

Nunui aeea a me kona microcells

E noonoo oe i ka Nine Inch haku mele 'ana i loko o ka papaʻaina.

Ua hookolokoloia mākou i ka Nine Inch haku mele 'ana o ke keena ma ka'ikamu pae, akā, ia mea ke kumukuai o ka noonoo i ka mea,ʻaʻole maoli ai i loaʻa ka mea, i loko o kona maʻemaʻe ano, akā, hui pu ma ke aloha a me ka'okanikaʻole Nine Inch.

Aʻai i ka na oihana mua o ke kino?

E noonoo oe i ka papaʻaina i loko o kaʻai iloko macro- a me micronutrients.

Ano, e ike kokoke nā mea a pau e pili ana i ka nunui-a micronutrients.