Maiʻaʻai no ka ke kaupaona poho i 3 a me 7 lā

Aia waleʻai 'aʻole e nei i keia la. Ua manao ia ua hele mai me ka a me ka mea hou aku. A iʻaneʻi a ma laila, i ke kanaka naau ua mau huli ana no ka hoʻokō 'ano o ka noho pakele o ka oi kilogram. Owai ka mea i manao ia lā hoʻokahi, e ia i ke Kepani invented ka maiʻaʻai no ke kaupaona poho. Ma hope o nā mea a pau, e like me ka makou i ike, i kēia mau hua i loa kiʻekiʻe i loko o calories, a me ke kō i loko o ia mea aku ma mua i loko o kekahi hua'ē aʻe. Eia naʻe, hohola loa koke i kēiaʻai ma ke ao nei, a, ma ka manao o na mea he nui dieters, ua hānau i ka hua. E ka mea i kaʻai "ma maia" a no laila paha ka mea, o ka hoʻokō, e like me ka mea ua olelo mai ka ike.

Maiʻaʻai no ka ke kaupaona lilo ana

He nui na likeʻole o kēiaʻai, noonoo ia i loko o aku au mamuli.

Koho 1 - A ekolu-lā maiʻaʻai

Kona Mānoa, he wahi like penei: loko o ekolu lāʻoe e loaʻa i kaʻai i kekahi dala o ka maiʻa, a me ka inu haʻahaʻa-momona o ka waiu.

• Ma ka lā mua e pono eʻai ekolu ka maia, a hiki inu i ka hano o ka skim a 1% waiu.
• Ma ka lua o ka lā, eʻai eono maia, a me ka waiu me ka mua.
• Ma ke kolu o ka lā - maiʻa ekolu, eia kekahi i ka hano o ka waiu.

A i ka pauʻai. E lohe ai i ka mea i ka waiū, ina oe e i aloha aku ia ia, aole hoi e allergic ia ia oe, hiki auou caiaiai ma kekahi haleʻuwī waiū huahana. Oe paha ke manao wale ana i ka maia a me ka waiu - i maikai loa, e hui pu iho la me nā huahana, no laila mai e kāhāhā ina ma kaʻai, oe e i ka flatulence weliweli. I ekolu lāʻoe e, o ka papa, he nui mai i Ho'ā hou. Aka hoi, o ka hui e e hiki i ka pakele ana i ka keu i nā kilo.

Koho 2 - ka ehiku-lā maiʻaʻai no ke kaupaona lilo ana

Kekahi e olelo aku i loko o ka hope 7 lā ma luna o ka maia oe ke lilo ke kaupaonaʻana ma ka 10 kilograms, ka mea 'ē aʻe, ma muli o kā lākou ka ho'āʻoʻana, e'ōlelo aku lākou i mea e ole oi aku mamua o elima kilograms e Ho'ā hou.

ʻEhiku-lāʻai kuhikuhi kahua paʻa ma luna o ka maiʻa like penei:

• Day One: kekahi pouna o hoolapalapaia iʻa, eia kekahiʻekolu nā lika o haʻahaʻa-momona waiū, maiʻa 9. All huahana E ke maheleia i ekoluʻai.
• Day Two: ka hookahi dala o ka waiu a me ka maiʻa, akā, wale ia nā huna wale ekolu haneri.
• Day ekolu:ʻeono maiʻa eia kekahi mau nā lika o ka waiū, a me ekolu haneri nā huna o ka iʻa.
• Day Four: maiʻaʻeono eia kekahi mau nā lika o ka waiū, hoʻokahi haneri nā huna o ka iʻa.
• I ka lima o ka lā: eiwa maiʻa eia kekahi mau nā lika o ka waiu.
• Day Eono: Eono maiʻa, eia kekahi mau nā lika o ka waiu.
• I ka hiku o ka lā: hoʻokahi hano o ka waiu hua hoʻohui maiʻa eono.

Koho 3 - me ka waiūʻai no ka maiʻa, a grapefruit

Maia hiki ke hoʻohana 'ia no ke kaupaona poho a me ka neoneo me ka waiū. Ma keia hihia, keʻai mau 4 lā, a lilo aku ke kaupaonaʻana, i kēia manawa, e e hiki i ka 3 kg.

Ke'ī mai, o ka mua a me ka kolu o ka lā no ka aina kakahiaka e ai 100 nā huna o ka neoneo ka waiū hua hoʻohui ka grapefruit. No ka aina awakea, ka mea hookahi dala o ka neoneo me ka waiū, a me ka māhele o ka melon. Ma ka ahaaina o ka mea no ka aina kakahiaka.

Akā, i ka 'ike ma luna o ka lua a me ka ha lā mea: he maia no ka aina kakahiaka, he aniani o ka waiu haʻahaʻa momona maʻiʻo. No ka aina awakea: he maia hua hoʻohui i hoolapalapaia Kepakailiula. No ka awakea -ʻelua haneri nā huna o wīwī ai, a me nā maiʻa.

Whichever koho i mea e koho, e hoomanao i ka ahaaina oe e lawe wahi ole o 18,00 hope. Ma hope iho o ia, manawa eʻai ai i ka piha kapu September.

Keakea maiʻaʻai

Oia kekahiʻai paha e pono ia mea,ʻaʻole no ka kela mea keia mea. Ke mālama nui mua ia e ke hoʻohana 'ia no ka poe e hana eha iaʻi mai hypoglycemia. 'Aʻole pono e like me kaʻai, loa paha, a me ka poe i allergic i ka mea lahaʻole hua. Maiʻaʻai eʻaʻole kōkua i ka haalele i ke kaupaonaʻana no ka poe i keu nenelu loa no ka oi aku he umi. Aka, ia mea oi mana i loko o ka hihia, i ka wa e pono e lilo kekahi i kā mākou o 10 kg.

Maiʻaʻai no ke kaupaona poho: hōʻike manaʻo

Ma ka Internet oe e huli 'ana i hōʻike manaʻo e pili ana i kēiaʻai. Like i loko o kekahi 'ē aʻe hihia, ka mea e e nā maikaʻi a me ka io. Just kekahi maoli kauoha aku e lilo ke kaupaonaʻana ma ka maiʻa, a me kekahi i i loaaʻi ia hana: kekahi,ʻaʻole ikaika lawa, a me ka pono i ke kino kū'ē i ka'ōlelo a hui hou i ka loa momona. Eia naʻe, mai hopohopo. Pono ho'āʻo e noho ma ka liʻiliʻi loa i kekahi mau lā ma luna o kaʻai ma ka mea e ike, ia e kōkuaʻoe paha ole.