Maiʻa? Inoaia -ʻono, a ola malama ia no elike

Ano, i kuai, ua maiʻa? Inoaia. Ka mea, Ua lawe mai kekahi hawaiian aina (Vietnam, China, Philippines). Ka mea, ua nui loaʻono, a nutritious, akā, i ka kŘpa a kiʻekiʻe lilo ma ka e like me ka hawaiian maiʻa.

Ma ke ao nei, aia nō keʻano o nā ideas no kēia huahana, no laila kekahi housewife hiki i kā lākou mau maiʻa? Inoaia ma ka hale. Ma keia hihia, e loaa ia mea hou, a me kekahi ho'āʻo iho au, a me kā lākou waiwai e lilo aku, e e nui haʻahaʻa ma mua i laweia mai mai ka huakaʻi i ke kai aina. Aia ma lalo nō ideas, a hiki e ia huahana i loko o ka hale. No keia pa, oia no ka maikaʻi, e lawe unripe maiʻa.

liu hou ai? inoaia

No ia noi 6 maiʻa, 400 ml o ka aila no ka hohonu-frying (nō hoʻi) paʻakai.

hoomalolo

Pono hoʻomaʻemaʻe i ka maiʻa kaha onionio. Me ka oi pahi okioki ia crosswise i loko o lahilahi slices, a slices hamo i ma luna o ka grater. Ma ka saucepan a frying pā, wela ka aila, a malalo o ka maiʻa slices i loko o laila. Ua mea maikaʻi, e hoʻopiha iā lākou i loko o liʻiliʻi wale i kaʻai (no laila, e aho e fry ka mea,). Ka ohinu ana a gula eleele inoaia. Ma mua o ka hopena o sayings slices solyatsya 'ana i loko o kekahi ipu no ka frying. Wehe i me ka slotted puna maia inoaia, a waiho iā lākou i loko o ke kānana: keia ala oe, e haawi aku i ka omo oi ka aila, ae omo ia.

Oia kekahi huahana ua waiho ia ma ka paʻa ipu.

Nutrient? inoaia

No kēiaʻano pono: 2 maiʻa, 250 g. O ka palaoa palaoa, 50 g. O ka palaoa o ka palaoa, 0.5 tsp curry, ka paʻakai, cumin, 2 tsp kōpaʻa, 1 tbsp ka bata, 200 ml o ka aila no ka hohonu-frying.

hoomalolo

Hui pu i ka bata, a me ka palaoa meaʻala. Masa me ka ke'ō ihi maiʻa a me kōpaʻa. Maiʻa a me nā hunahuna o ka palaoa a me ka aila i hui e loaa i ka homogeneous nui. Mai ka'āpana kālāʻokoʻa o ka berena maka E'ō'ū i ka apana no laila, i kekahi o ia loaa he uuku Patty. Hands palapala? Inoaia, DuB lākou bulletin (ape kui hiki ke hoʻohana). I ka wela aila kupenu iho la iʻuala inoaia, a palai ia a gula eleele. Ka hoʻopauʻana o ke huahana Ua wehe 'ia me ka slotted puna.

uala? inoaia

No keiaʻono Hawaii noi 4 nui maia, 200 ml frying kaʻaila, ke kinamona, me ka pauka, kōpaʻa.

hoomalolo

Ihi maiʻa e oki ai i loko o slices (ka thinner ka māhele, na? Inoaia e oi crispy). I ka wela aila kupenu iho maia slices a me fry a moʻa. Pau? Inoaia i wehe 'ia me ka slotted puna, a maloʻo ma luna o ka pepa kahei. Toasted slices hohola ma luna o ka pā, a pīpī aʻe me ka lepo, ke kinamona, me ka pauka, kōpaʻa.

I loko nō o ka mea i ka maiʻa? Inoaia e loaʻono a me ka pono, ka mea, i ole i lanakila maluna o-calorieʻai. He maoli nō paʻakikī i ka hoʻoholo 'ana pehea na calories ma inoaia, e like me kā lākou helu hilinaʻi nui ma luna o ka laha' a me nāʻano likeʻole o ka maiʻa, ka hua waiwai nui, a e i ka huina hoonui; kā lākou hana no? iecaianoaaiiuo.

Kekahi mau Manufacturers hōʻike i loko o ka palapala caloric maʻiʻo o 100 G - mai ka 40 a hiki i 600 Kcal. Kēia huahana ua i loko o ka hale, e i ka nui haʻahaʻa calorie, ina ma hope o frying inoaia obsushivat pepa kahei, ma laila wehe loa aila.

Ka panina hana palai inoaia me 100 g. O me ka pauka, kō na 4-5 g. Kumuʻiʻo, 30 g. Momona, carbohydrates 50-55. Caloric maʻiʻo o ia i kekahi huahana - 530-540 kcal.

Maiʻa? Inoaia, a i calorie hilinaʻi nui ma luna o nā nā mea hoʻohui hoʻohana i ka paka ia, ua ikaika nui ae emi nutritious, ina i ka manawa o ke Keiki ia,ʻaʻole e hui aku me nā huahana e like me kōpaʻa, ka palaoa, ka bata, etc. Inā 'oe makemake e hoʻohana i kaʻai, i ka hemolele oukou e hoʻomākaukau ai - e maloʻo ana slices o ka maia i loko o ka hamama umu ma 60 ° C. Ma keia hihia i ka 2-3 hola 'oe, e kiʻi i kekahi' ano haʻahaʻa-calorie huahana.

Maiʻa? Inoaia mea i pono keia mau mea i loko o ia mea, i nunui dala o ka makanekiuma, nui no ka maʻamau functioning o ka naau.