Mai hana ino aku - He aha ka keia? I ka manaʻo o ka manaʻoʻike pilikia ma

Ka hoʻonaʻauao - mea he integral hapa o ko kakou mau ola. Me keia wahi o ke kanaka kino ia'ku i ka hopena maikaʻi 'aʻe hiki ole wale haule, akā, kū. He loa kekahi - pōpilikia. He moku'āina i ka loa detrimental ia ma luna o ke kanaka kino. He keia kŰia e e kūkākūkā i loko o kēia 'atikala.

Ka hoʻonaʻauao, ka pilikia, eustress

A maikaʻi-ike kauka a me ka biologist mai a puni ka honua, e like me ka pono me ka luna hoʻokele o ka Institute International o ka hoʻonaʻauao ma Montreal Hans Selye i manaoia e ho'ākāka 'ana hoʻii na Polar hana o ka stress. Ua i ka mea nana i hoʻolaunaʻia nā manaÿo: eustress a me ka pōpilikia. Maoli ka hoʻonaʻauao - ka mea, he pono no ke kino kaʻano papa hana no ka e kue adverse mawaho ololi. Nō hoʻi ma lalo o ka aoao o ka eustress i kau i ka i kā mākou mobilization o na waiwai o ke kanaka. Akā, na ka eha anei - ia meaʻiʻo nō nā palapala no ke kanaka kulana. I ka hua'ōlelo unuhi like "ino pomaikai", "exhaustion." Selye hope, ma hope o makahiki o ka noiʻi, i palapala mai ai i ka puke ma hope mai "ka hoʻonaʻauao me ka pilikia." Ma ka mea,ʻo ia wehewehe i au mamuli o ka ano o ka liluwelo stress manaʻo, a kaumaha ana i ka ai-kapaia pono kivila a me ka hoopai karaima o ka hana, eia i ia mea hiki ke malama i ka maʻamau kiʻekiʻe o ka stress, kā lākou maoli Loaʻaʻia i ka hoike i kona "I", e hoʻomaopopo.

Penei, o ka moku'āina o stress, haʻalele no a mobilizes i ke kino ka i kapaia o stress. A me nā mea a pau akaka keia. A me ka aha ka pilikia? Oia ke ano ua wehewehe aku e excessive anakahi uila ma i ke kino hiki ole ponoʻole pane i? Aneie koi.

moku'āina o eustress

Ia i loko o kēia moku'āina, he kanaka inā pilikia ka haumāna kahe o ke kaulike. I ka Ia manawa e loaʻa kekahi kumu waiwai (ʻia, ka noʻonoʻo ', pono, pono, ola ka hoao ana, ike kumu, etc.) I mea e hoʻoponopono i nā pilikia i mua ia. E like me ka rula, o ka moku'āina o eustress pokole, i kana 'Imi nalowale "lepo" adapting i ke kanaka ka ai. Keia ua hoikeia mai ma ka pilikia o ka 'ōlelo (olelo hele auwana ana, he kanaka hiki ole kiko'ī a me ka hōʻike aku i ko lakou manao),? Aiaiiuo hala ma ka hoomanao, somatic reactions (wā pōkole, blackout, he naholo kiki mai ai o ke koko a hiki i kaʻili, naau palpitations etc.). Akā, i ka mea ia manawa ke kanaka ka noʻonoʻo 'mana (iaiyoe, manaʻo, manaʻo) a me physiological oihana o ke kino lawe wahi he nui maikaʻi. Eustress I kekahi kanaka Kahalaopuna i ke ala hou ana o ka na koa.

Ka manaʻo o "pilikia"

Iʻike manaʻo, i ka manawa pili i ke kulana i he kūlana e loli ai i ke kino, dezorganizuyusche ololi hana a kanaka hana. O kŰia hiki i dysfunctional a me ka pathological kāna hana. Mai hana ino aku - he luku kaʻina hana, a ua wehewehe aku ma ka mea hōʻemi o ka pele o psychophysiological hana. E like me ka rula, keia overvoltage Ua hooloihi ae i stress ma i mobilized, a hoolilo ia i na me ke koe o ka hoʻololiʻana (me "superficial" a me ka "hohonu"). Pinepine, e like me ka naoh o ka meaola hele i loko o ka noʻonoʻo 'illnesses: psychosis, neurosis.

kumu

Mai hana ino aku - he ano e hoʻomōhala ana i like me ka hopena o ka:

• hooloihi ae i hikiʻole, e māʻona kā lākou physiological pono (nele o ka lewa, ai, ka wai, wela);

• hana uala pono ka noho (e laʻa me, hauma¯na noho i loko o nā mauna, ma ka lewa mea okoa, mai ka mau lehulehu);

• poino i ke kino, maʻi, poino, hooloihiia eha;

• hooloihi ae i io Emotions.

waiwai

Maoli ai, e like me ka noho ana o ka maikai ola kino hiki ole ke paa. Ka hoʻonaʻauao ma ka pilikia i loa ikaika, he mea excessive fussiness a me ke peleki pāʻana. A kanaka mea ole i ka mana lohe, oia ua distracted ma nā mea a pau i nā mea a liilii e hoʻomaka e annoy. Pinepine ia mea, ua fixes noonoo ana ma luna o kekahi mea. Ka hoʻoponopono i ka pilikia, ke kanaka hiki ole loaʻa i ke ala, a me ka manawa lōʻihi e fixate ma luna o laila. No hoi ia lŘlŘ ma ka popilikia iaiyoe hoʻopilikia. O kekahi mau manawa ma ka heluhelu papu kikokikona, ke kanaka hiki ole hoomanao ia. Ulu a me ka likeʻole ma ka olelo: o ka hoʻomanawanui "manuʻioʻio i" na olelo, stutters, he ulu helu o interjections, olelo-parasites. Deteriorating ka pono o ka hana e, noonoo ole wale nō ka noʻonoʻo 'ana hoolaia ka wā pilikia. Hou o ka ike paka i ia lŘlŘ: ka hoʻomanawanui i pau ka moni ke paneʻana i ka Quotes. Kāpena Barber me kekahi kanaka i loko o ia i ka noho, ka mea, ua i waiho - ia pono, aole maopopo ole oʻApelila ia.

Naehana pilikia maʻi pale

Kēia mea he kīnā o loa naehana hanu ole ma i hypoxia, ole-cardiogenic pulmonary edema, mai ka pioloke o ka mawaho ka hanu. E like me ka hopena o ka oi emi ma ka hoʻokomo ea a me ka oxygenation o ke kino, he mea ka oxygen ma deficiency o ka lolo a me ka naau, i hiki ke olelo hooweliweli aku kanaka ola. Oia ka naoh e hoʻomōhala i ka hopena o ka:

• mea hoʻomaʻi, mea koʻohune, fungal pneumonia;

• sepsis;

• lōʻihi, a kahe hai anaphylactic a septic kŰia;

• Wehena wai luaʻi;

• umauma nā palapū;

• inhalation oʻawahia, a irritant waiwai (chlorine, ammonia, phosgene, maemae ka oxygen);

• pulmonary embolism;

• venous loli overload;

• 'ā;

• autoimmune keʻano o ka hanaʻana;

• Uluwehi O overdose.

symptoms

No ka mea, he ano wehewehe aku ma ka succession o nāʻanuʻu, a noonoo pathological loli ma ka akemāmā.

• Ke kahua 1: I ka mea mua 6 hola ma hope o waiū i ka stress ololi i ole hoopii, na hou lapaʻau mea i 'akomi i.

• 2nd ke kahua: ma hope 6-12 hola o ka hooulu ana o ka hoʻoulu pokole o ka hanu, cyanosis, tachycardia, he cough me frothy sputum a me ke koko-onionio, ke koko i ua steadily ka hōʻemiʻana ka oxygen maʻiʻo.

• 3rd ke kahua: ma hope o 12-24 hola ha i ka hakui o, anao? Aou foamy a pink sputum, lalau aku hypercapnia a me ka hypoxemia, Central venous puʻe, piʻi pū, i ke koko - ua hoemiia.

• 4th ke kahua: ulu hypotension, atrial fibrillation, loa tachycardia, ventricular tachycardia, thrombocytopenia, leukopenia, pulmonary a me ka gastro-intestinal kahe ana ke koko, a mahuahua nui pae o ka creatinine a me ka urea. I ka hopena - he kaumaha o ka ike paka i a me ka coma.

lapaʻau

Mai hana ino aku maʻi pale ua hana wale i loko o ka oihana o ka resuscitation a me ka mālama nui malama. Mua o nā mea a pau, oe e:

• hoʻopau stress ā 'inoʻino kekahi ololi;

• hoʻomaʻa hypoxemia a me ka huʻi naehana pilikia maʻi pale;

• hoʻopau mau hui, kāna hana.

Ke Inc Ua holomua wale nō i loko o nā kuʻina kakahiaka o ka maʻi, a laila, a ia mea irreversible poino i ka akemāmā'aʻaʻa.