Maria Kolosova: Kawaihae, pilikino ola, kūlana hana, haʻuki e piʻi like

Pehea e hana na mea a pau - pilikino ola, hana, hana hoʻonanea? A pehea pono hiki ke hui e kū ai i ka pahu hopu o loa kekahi mau wahi o ke ola? Maikaʻi maopopo ia me ka pono ana ke ola pahu hopu, a me ka pono koho o ways, a pau Ua hiki - o ke ola o Maria Kolosova - lālā loira triathlon, makuahine o ka eha keiki, a me ka holomua pāʻoihana wahine.

Life mua halawai mai la ia me Ironman

New a me ka vegetarianism - mau mea i loko o ke ola o Maria Kolosova i keakea me ia i kekahi mau manamana nui, a ua lilo loa pu ia i ke Komisina o ka hoʻomaopopo 'o ia i waeia. I ka ohana o ka wā e hiki mai "hao lede" He mau hōʻihi o sport Aloha Hawaii - kona makuakāne i ka haku o ka lealea o ka iaoeo e, e like nae ia i ua i he 'oihana' âlapa. He uku i kekahi wahi lihi iki o ka noonoo ana a me ka physical? Acaeoey o kana kaikamahine, no laila, Mary koke iho la i loko o ke aloha me ka holo, eu? A me kaʻeleu ola. 'Aʻole i emi noonoo uku ai i kona' ohana a me ka waha eʻai ai, koho wale ma kona ano maoli, a wholesome ai.

Mai noho 'ana kamaliʻi, Maria Kolosov ho'āpono hoʻohana' ana i hoʻokō lākou mau pahu hopu: kula - maikaʻi, keu nā haʻawina - hoʻokani piano a me ka holo, ekolu ka hoʻonaʻauao kiʻekiʻe. Kekahi o ia mau mea - i ke kumu manaʻoʻike o ka Moscow State University, kahi i aʻo ai me ka loaa ways. A mua 'oihana - na alakai papahana "i ka manawaleʻa iā Children o Rusia".

Mariya Kolosova, kona kane loa kakahiaka i hala aku ai, koe wale nō, a me kā lākou mau keiki eha, a ua lilo iho la ia i kona makuwahine a me ka makuakane. Kona kumu, ua hōʻike mai i nā keiki i ka waiwai o ka holo ana pahu hopu, a holo ia mea, irrespective o ka poepoe o ke ola.

Mom - i ka papa kuhikuhiE motivator i loko o ke ola o na keiki o ka

E hui pu iho la hana, sport, lifelong ke aʻo 'ana i kekahi mea, no ka ohana o loa paʻakikī, akā, Maria mau loaa i ka manawa kūpono e ia ma laila, a kōkua i kou poe keiki, inā e loaʻa i ka manawa. Kēia hiki e hoʻokahi wale nō hora haawiia manawa i loko o ka mumulu mai haʻalele 'ana o ka "hao lede", akā, ka mea e e lawe mai ai ka maiau i meaʻoiaʻiʻo, e lilo i kekahi'.

No laila, e like me ka hopena o ka ulia i ke kula, ke keiki pokii i kana a Maria - ua he nui eha Genis - fracture o ka spine. E like me ka hopena, e huli mai i ka ia i ka makahiki bedridden, a me ka wale o ka makuwahine o ka aloha a me ka naauao o ka Pehea e kōkua i kāu keiki i nā makakoho, hoakaka i ka pahu hopu i loko o ke ola, kokua e Makuakane me ka trauma.

Ia Maria i manawa e triathlon, a me kana wahine, i kaumaha aku ai i ka hana i ka 'auʻau, e e kiko'ī - kōkua hoakaka i ka mea - i kela kapa o ka Bosphorus. Mare i kēia manaʻo ka loa manawa, a hoomaka ae la oia e ana lńkou. I ka hopena - maikaʻi loa i nā hualoaʻa ma ka loaa mai ka poino ma ke kula a me nā haʻuki. I ka lā, Eugene mea huikau mau makana Ka hoʻomaka 'ana.

Maria Kolosova, nona Kawaihae Ua piha ka unexpected Kai, mau loaʻa i ka aoao pololei mai o ka loa pilikia wahi, i hiki. A he nui loa ka mea, ao mai triathlon - keia naʻauao mea e mau loa ana me oe hiki e pōmaikaʻi a me ka lanakila oe ia oe iho, a me ka hana i ka palena. Akā, mua na mea mua.

New "hao kanaka" - triathlon

He aha ke ano o ka lāhui, a pehea ia ÿokoÿa o nā haʻuki? Kēiaʻano o ka nunui-sport Competition, a leie aku oe, e wehe i ka huna hiʻona o ke kino o ke kanaka, no ka mea, e lanakila i ka piha mamao - 'o ia hoʻi pinepine ae la oia i ke kila ia iho. Keia mea aie a hiki i ka loli ana o haʻuki ma ka hele - 'auʻau, Paikikala a me ka holo.

Distance mamao hoʻoholo ma ka pae 'âlapa mākaukau:

• Ironman - 3,8 ei 'auʻau, Paikikala - 180 ei, holo - 42,2 ei.
• Hapa-Ironman (Ironman 70.3) - 1,9 ei - 'auʻau' ana, 90 ei ma huila 21,1 ei - e holo mai ana.
• " 'Olumepika mamao" - 1500 mika au, 40 ei - Paikikala, 10 km - e holo mai ana.
• Sprint - 800-mika mâkia, 20 km Ke Bike, 5 km - e holo mai ana.

E lanakila i ka i kā mākou loihi wale e kekahi kanaka me ka mea hao makemake. Ke ao nei mooolelo no ka piha loa o kahi o ewalu hora, nae ma awelika ka mea, pilipu iho la no 15-17 hola. Inā he 'âlapa' aʻole e pono i loko o keia manawa - nāʻaʻa unobtrusively kaumaha aku ia ia e hele koke aku me ia.

Familiarity me ka triathlon

Ma October 2013, he hoaaloha o Maria - "ma kela Iron Man" Dmitry Pronin, haawi aku la ia ia i kekahi puke i ka heluhelu. A hoike mai ai oia ia ia i ka hoʻopaʻa triathlon lāhui, e hooholoia ma Hawaii. A me ia i ke kuleana nui ma ka haʻuki pakiko-manao paa o Maria - ua manao ka mea, ua hemolele no ka triathlon, ka mea, 'o ka sport i ua hanaia no ia. Ma hope o nā mea a pau, me ka a pau ke ola o keia wahine - keia mea he mālama loli o ke ana, lanakila ia makou iho, hana ma ka palena o kanaka uea, o ka holo ana a me ka hoʻokō 'ana aku i ka loa he mea hiki ole pahu hopu.

I ke ola kino laau palau, kahi Mary hana i kekahi mau o ka manawa i ka pule, i ke kaʻi kokua i ka leka uila i ke kanaka ka mea i ike e pili ana i ka triathlon firsthand. Sasha Zhukov (kaʻi o ka "hao kanaka"), e hele mai ana, mai ka regular o kēia lāhui kanaka, i kapaia o Kolosova, a kokoke i ka hora e kamailio pu ana me ia e pili ana i Hawaii,ʻai a me kona hana i loko o kēia sport. I loko nō o ka mea i ka loiloi mua kiʻekiʻe o Maria i " 'Aʻohe" (la holo, a holo i ka Bike a me ka' auʻau i i ike pehea ka mau o ka manawa i ka pule, elima i eono mau kilomika), ka mea hoʻoholo i kona hiki hoʻomaka aʻo.

aʻo

Maria mai nei i ka mea a pau i ke aʻo ka loa Haliʻaaʻela ka manaʻoo mākou i ka poʻe i lawe wahi i loko o ka wā e hiki mai alahao, i kona wa i loaa mai i ka Competition wahi. Ua UOAAaOON e hele mai mamua a me au, holo a olokaa ae hoʻi i ka pau 'e aʻe. Most volnitelen veloetap - ia i pono ia i ka loa a me ka nani hana nui. Hele ia, Maria mea i hui manaʻo - kähähä, pīhoihoi, ohohia. A me kēia mau aaʻo 'ia ke kali ana i ka loa.

ʻO kekahiʻano o Haliʻaaʻela ka manaʻoo mākou aʻo - ho'āʻo ma. E like me kā lākou i nā hualoaʻa ka mea i ike i ka hoʻokō i ka kekahi hana, a pehea e kūkulu i ka wā e hiki mai haʻalele 'ana. Ia mea no keia mea, i loko o ka ho'āʻo pono 'âlapa hiki ole pīhoihoi i mea e oi aku ma mua o mua o ka hoʻomaka' ana.

Ke kaʻina hana a me ka hopena o ke aʻo pili loa ua hoʻopili. I loko nō o ka mea ia Maria i kona ola a pau, i kona piʻi like hōʻike i ia mea he kanaka ka pale kaua, i nā kumu i loko o i ke aʻo i wahi kaʻina Radio kūlana loa nui i ka ai ia. Favorite paena la hoomalolo, heʻano o nā papahana, a me ka hiki ole 'ana hoʻii - a pau ka nui a me ka nui, no ka mea, e kokua i ka hele i ka hou' ilikai, he hou kaʻilikai, a hookahi manawa hou i ka rethink i nā loina a me nā makakoho hoʻololi i.

Sports 'oihana

Maria Kolosova, triathlon no i ua i ka hoike ana i loko o nā makahiki he kanaha-kumamalima, pu me ke kaʻi hoonoho iho akaka pale, a hoʻoneʻe aku i ka piʻi like o ko lākou selfless paakiki. Mua ka mea, hoomakaukau iho la i ka hana papahana no nā makahiki a me nā mahina ma hope Maria Kolosov i kona mua sprint-mamao triathlon. loihi 'Olumepika haʻalele nō naʻe ma hope o eha wale mahina o regular hoounauna, a me ka hapalua o Ironman - eiwa mahina hope. Full lāhui ka mamao ma ka sport Maria hala ma hope o kekahi wale a me ka hapalua makahiki, mai ka hoʻomaka 'ana o ke aʻo, a ma luna o kona mooolelo i ia manawa ka mea, ua mua eiwa Ka hoʻomaka' ana ma kekahi mau mamao.

Currently, ma ke kua o Maria Kolosova i ka huina o ka oi aku mamua o kanakolu Ka hoʻomaka 'ana (elima o ia - Ironman, he umi hapalua o ka lahui, he mau marathons a pōkole apau ia ma ka triathlon). Marathon Mary ole i ko lakou makemake, e like me ka mea i nui monotonous hana, a me ka mea i maʻa i ka ikaika loli o ka haʻawina, dynamism a me ka hana ma ka piha nona iho.

One Ka hoʻomaka 'ana, kāʻalo ana o Maria lilo aeoaeuneiai Ironstar Sochi, a i wahi i loko o kakahiaka June 2015. Ua i wahi ma ka "mamao 'Olumepika" - ka mea, ua pono e lanakila i ka 1,500-mika mâkia, 40 ei a me 10 km o nā huila - he holo. I ka makahiki o ka makahiki kanaha-ehiku makahiki o Maria lanakila ia lua o ka wahi i loko o kona mau makahiki waeʻano, naʻe ma ia manawa ua wale nō nā makahiki o ke aʻo.

Kona hoao ana - maka aiʻai a me ka sport

Ua hala he iwakalua-elua makahiki mahope mai o laila, me Mary paʻa haalele holoholona meaʻai. Ua loaʻa iā ia, e lawe i kēiaʻanuʻu, ka wā lawelawe i hāpai keiki o kona kino e pani i ka hōʻuluʻulu holoholona kumuʻiʻo. Maria i olelo ia ma mua i kona ua i maopopo leʻaleʻa o ka mōhaiʻai, a me ka hoʻololi i kaʻokoʻa'ōnaehana ka mana, aole ia e lilo stressful no ia. A laila, ua pono makemake i kēia mana lako'ōnaehana, a ua lilo i Kanaka MeaʻAi Kanu. Mary aʻole ole eʻai nō ma luna o ka lau, a ua kokoke loa ua hō'ā i ka maka ai.

Ua Ua manaoio aku ia me ka hoʻohana 'ana o ka holoholona kumuʻiʻo i loko o ka sport hiki ole loaʻa i nā hualoaʻa nui. Eia naʻe, Maria ma ka hoʻohālike ua hooiaio ae he okoa loa kumumanaʻo - nā mea a pau i hiki no ka mea kanaka kino! ʻO kona mau pinepine aina kakahiaka - hua. I ka hooilo, ia mea IeAUPIIe, IAa IO grenades a me ka noho hookolokolo o'opihia maloʻo ka hua a me ka hua kukui. Oiai ka hapanui o ka nutrient nui o maloʻo hua 'âlapa prepares ia iho. Ua lawe ma ākeʻakeʻa kumu huliāmahi, ai hua pisetakia, maloo ka hua a me ka punahele keia ano o na Kai a pau ma kaʻai grinder. Summer hoʻomaka i ka lā - mau wale nō i ka hua hou.

Ma hope o ka workout Maria koke ai i kaʻai Appetizers paha kekahi hua, akā, ma hope o ka hapalua o ka hora - kukui. Hoʻokahi haneri a me ka haneri hoʻokahi a me kanalima nā huna o kukui haawi aku i ke kino o ka makemake kumuʻiʻo hapa. ʻO ka papa kuhikuhiE mea o ia ka mea, i loa maloʻo, akā,ʻaʻole hoʻokō '. Kekahi 'âlapa ka makemake o nā lāʻau lapaʻau kī, akā, oi ikehu no ka aʻo a me ka manawa Competition Mary haawi i ka läÿau, o ka Aina I aa hamoʻia me ka meli a me ka lemona.

Mahalo i kēiaʻai Maria Kolosovaʻano ana ka hooiaio ana ma ka hana ana i ka maka ka ai a me kaʻai triathlon - oo hana maʻalahi mea.

Maria Kolosov a me kona KUMUMANAʻO NUI ke kuka mau

Ma waho aʻeo ia i kona kino ola, 'ohana, lifelong ke aʻo' ana i kekahi mea, o Maria i Kahalaopuna maikai ma ka hana. Ua hoʻokumu a ana Kākoʻo mau iho pāʻoihana - KUMUMANAʻO NUI ke kuka mau (kālā pāʻoihana) a me ka cafe ke kaula me kaʻai wale nō ola ai. I hiki ke ike, i ke kuhikuhi ka mea, loa okoa, akā, e Makuakane me ia, a kiʻi oluolu mai ia.

Maria Kolosova - ka pāʻoihana kaʻi a me ka Point i kekahi kanaka a me ka poʻe ma luna o nīnūnē e pili ana i ka hana o ka'ōnaehana ka hoʻokōʻana. Keia hana - kona huakaʻi. Kōkua 'ē aʻe kanaka e mahi, e hiki hou kiʻekiʻe, e hoʻomāhuahua lākou mākaukau a me ka ways haawi mai la o Maria i ka makemake nui. He keia hana - i ka hopena o kona kuka nei lakou i ekolu kulanui, a ia ia mea no ka Mary semantic külana.

Healthy Food - pāʻoihana like kūʻiʻoo Hawaiʻi

Kekahi hana i loko o ke ola ana o Maria i lilo i ka pukapuka o ka haleʻaina i loko o i wale ola ai ua mālama lākou. Kēia pāʻoihana laina ua ulu, pu me ka hoapili ia a me ka hoa - Dmitriem Proninym, ka mea i komo ma ka triathlon a me ka marathon e holo mai ana.

A hoʻokaʻawale wahi o ka hana i ka mea i hanaia o ka vending machines, a kuai wale olaʻai a me nā kīʻaha - 22 ano o cheesecakes, salads a me chops. Pela na mea nona o ka poe e aʻo ana i ka pono no kou kino i ka loa kūlana ma keia ano, o ka hoolohe - keʻena hana.

Healthy Food Project ua ma muli o ke kō o nā nā paʻi hua a me kaʻelele iā Maria Kolosova pilikino nā loina. Eia naʻe, e like me kekahi hana, ka mea e lawe ole wale makemake, akā, i ka makahiki, a ua ana kō pāʻoihana hoa.

Other hana hoʻonanea a me ka wā e hiki mai i na manao

I koʻu ola Mary hōʻike mai hoʻi i loko o hou hana, a mau aʻo iho i kekahi mea. Pēlā ka manaʻo i ka mea, aole palena o kona uea '. No ka laʻana, ka mea, ua a ianoiyuaa a hana i loko o ke ao o ka 'ōlelo a pau ekolu, eia nae a pau kona ola, noonoo iho e hiki ke hana pela. Ua e hoʻoholo i ka mau ano o këia mea e ole pono, a me ka hoʻomōhala ana i kona ano o ke aʻo 'ōlelo.

Kekahi hana hoihoi Hobby Maria Kolosova hoomaka kino - mea he 'epekema kaawale o ola ai. He heluhelu he wahi lihi iki o ka moʻokalaleo pili me ia. Maria aloha, e pāʻani i ka hoʻokani piano, akā, au i, e hāʻawi aku i kēia emi emi a me ka manawa.

A okoa kuka no ka wā e hiki mai i ka makemake e kākauʻana. No ka Mary mea he 'ano houʻano o ka haʻawina, a ua loa huki mai la ia manawa. Part o ka palapala, ai 'hana mea e like me ka hana ana o aaʻo', like me keia a me nā 'ano o ka ha awina mea hiki hoʻohana' ana i hua'ōlelo e ho ololi i na mea e ae, e hoʻololi i kekahi mea i loko o ko lākou ola, e lawe mai ia hou nā waihoʻoluʻu a me ka piʻi like.

Ano, Maria Kolosova kākau moʻolelo a me ka welau o kona moʻolelo pono'ī nova pili me ka triathlon a me ka mea ia ia hoʻololi i kona ola.

hana hoihoi 'kūʻiʻo

• Mary Kolosov i kapaia ka "Moiwahine o ways."
• He manao hoi ia ia iho i ka weliweli coward, akā, i kēia makau nō ho`ii ia i ka hana.
• Maria - he kanaka koa ke kanaka, a me ka like, e hoonoho iho i ka hana ole wale i ka haʻuki akā, i ka maʻamau o ke ola i mea lumaʻi.
• He aloha lōʻihi hoounauna Bike, jogging paha hoʻokahi wale nō e holo mai ana i ka wa a ke kino mea hou e kahe ana, a me ka "nahu".
• Kaʻu punahele hōʻike aʻo - Hoʻonani i ka mauna Col ka'Aroda: Madone ma Farani. Inā ua Makuakane me kēia pilikia (13 km Ke pii ana, me ka hene - 8-14 degere) ka maikaʻi ma mua o ka mua ho'āʻo ma - Kahalaopuna pāhemahema, e ku ana ma luna a me ka nana aku i na mauna, a me ke kai loa ma lalo nei.
• Full-mamao Ironman ma Farani i ka 2016 manawa 13:19:15; Kino Ironman ma Tureke i ka 2015 o ka 5:54:39; i ka mamao 'Olumepika ma Bronnitsy i ka 2014. 2:24:55 - kēia mea i ka pono pilikino hualoaʻa, i hiki Maria Kolosova.

Triathlon, ka ola, hana - a pau ma lalo o ka ikaika hooponopono ana o ka oiaio, "hao" lede, a, haawi kona pomaikai, a me ka tenacity me i ka mea loaʻa iā ia nā kona pahu hopu, loa paha mākou e e halawai hou keia inoa i loko o ka loa nā wahi o kēia ola.