Mau aoao, e kuke zucchini

Courgettes - ke kanu mea nō undemanding e ulu, a no laila, mahalo. Ka mea hiki ke palai, ai:, hoʻokomo akula, hoolapalapaia, ma kekahi hihia, ka ai zucchini kiʻi i ka ono a me ka loa maikaʻi kēia. He nui ideas iʻai, i oko ole wale ki ina hana o ka la hoomalolo, akā, i nā nā mea hoʻohui, e hoʻohana a me ka staple.

E hoʻomākaukau maikaʻi, e lawe i ka hua opiopio hou a me ke olonā i sandpaper, he lōʻihi o ole aku ma mua o 15 mau kenimika, a he uuku ke anawaena. Kamailio ana pehea e kuke zucchini, mai hoopoina i ka mea hiki ke hoʻohana 'ia ma salads maka. No keia hua opiopio e holoi leʻa, a okioki iho a lahilahi, e like me ka kaʻukama. Kekahi koho - hamo i kēia nō grater. Refuel ia mau kīʻaha me kaʻai ka aila a me ka uuku nui o ka vinega holika. It E e kaulana ia ma keia aoao, hoopaa mai oi ka mahuaola.

Ka hapa nui o na housewives aloha e fry zucchini. Aia i kekahi mau mea huna. Ua mea waiwai 'ana i kumumanaʻo i emi ka aila ua hoʻohana' ia no ka frying, no laila, e huli maiʻono a me ka haʻahaʻa-calorie pa, oia no. Mua oe kuke zucchini ma keia aoao, e holoi lakou, maloo ma luna o ka pepa pepa, a oki i loko o lahilahi slices. Ma ka hookaawale papa ua hui he uuku ka nui o ka palaoa, ka paakai, a laeʻula i. Kēlā me kēia'āpana ua hooluuia i loko o keia hui ma na aoao elua, ka mea, ua kauʻia ma luna o ka hahana loa pa. Ma kahi o ka paakai a me ka laeʻula i hiki ke lawe bouillon kupa, a kāpīpī i ke pa, oia no mua frying. He waiwai e hoomanao ana i ka hoomakaukau zucchini hookeai lawa 2-3 minuke. Mua ana, pīpī me nā lāʻau ikiʻai ka lau, minced kālika, e hiki lubricate ia me ka uuku o ka nui mayonnaise.

Ka loa maikaʻi kēia koho ana pehea e kuke zucchini, noonoo iho la i ko lakou pio ole a me decoction. Me keia hana, mai hoola wale he wahi lihi iki o ka pono keia mau mea waiwai maloko o ka hua, akā, no ka kūpono pa, oia no, e komo no hoi me na calories.

Aia i kekahi mau aoao. Kekahi o ia mau mea, i mea pono no na keiki a me ka mea like penei. Zucchini uuku oki longitudinally i 4-6 apana, loaa lahilahi holehole mai ai i like moku. Ka mea, hāʻule i loko o ka wai hoolapalapa no 3-4 minuke, huki mai, pipi a me kaʻaila, me ka wai lemi, pīpī me ia i na laauikiai.

'Oe ke hana mahu zucchini me ka raiki, ka mea hiki ke lilo i piha ka lua pa, heʻano o kela la i keia menus. No keia hopena, he helu o ka liʻiliʻi hou nā komako parboiled, ihi a ua kua ia. Ma ka saucepan (maikaʻi hana utyatnitsu a me ka poe liilii, ipu keleawe) ua piha me ka liʻiliʻi nō hoʻi kaʻaila, hohola iho la na nā komako a me ka ai: no 10 minuke ma meakino wela. I keia manawa, paka sausage ua oki ana i kekahiʻano i loko o ka wehe ', hou i ka pa, ipu i koe e hoʻa'ā i no kekahi 10 mau minuke. Oiai na nā mea hoʻohui i hoomakaukau ai, zucchini okioki i loko o ka poe liilii, polū, i ke koena a pau me ke kamako kāpili ma luna, kapiia lakou a pau pā, hei. Rice ua holoi, waiho i loko o ka pa, ai kainuʻu pū i kona wahi o ka wai, a pau ua koe no 15 minuke ma haʻahaʻa wela. Koke ma mua o ka pauʻana o ke Keikiʻaneʻi ua waiho kua lāʻau ikiʻai, me nā huaʻala, he wahi paakai.

Inā mākou e kamailio ana pehea e hoʻomākaukau zucchini hoʻokomo akula, he pono e lawe i kekahiʻano o ka poepoe kinona, no laila ia e e nui hou pono i kā lākou ukana a pau, akā, e hiki no hoi hoʻohana ninau i na lau iki oblong shape. No ka hoʻopiha i kaʻiʻo pepa iho ua hoʻohana 'ia, he ua holoiʻia ke akahele gula, hui me ka buckwheat, bale, raiki a me nā kiliala. Eia hou, 'aneʻi oe ke lawe i ka hailona o ka lau, Fish, minced. Hoʻokomo akula zucchini mau minuke moʻa i ka umu, pīpī i papa manamana, me ka waiū.

It E e kaulana ia ma ka mea e kuke i ka zucchini, 'aʻole e pono i kekahi hana culinary nā mākau, a me ka kūpono pa, oia no, e eʻono, a ola.