Me ka waiū, BZHU: ka maʻiʻo o nā polokina, i ka momona, a me nā carbohydrates i loko o nāʻano o ka waiū

I waena o gourmets aia mea he pokole i ka loa a me kaʻono olakino delicacy ana e ike hiki ma ka papa i kēlā lā, i ka waiū. BZHU ilaila hilinaʻi ma enehana manufacturing, a me ka mahaloia kaʻawaʻawaʻana waiu huahana nā mea hoʻohui i hoʻohana ma keia hihia. Ka hoomakaukau ana i ka waiū ma ka curdling waiū, me ka hou o ka 'ona ka paepaeʻana kona clotting (lactic koʻohune a me nā'ūhū). I ka pau ana o ke kaʻina hana o ka kūpono nuipa a ua wehe 'ia ma muli o ka loa ona mau moni loa, a koiʻana iā, laila ka mea, ua kapiia lakou a pau, a hoouna aku la i ka maturation.

'ano o ka waiū

Me kekahi mau manufacturing i kūpono ia mau mea mahaloia kaʻawaʻawaʻana haleʻuwī waiū huahana e like me ka waiū (BZHU a me ka calorie e hōʻike no 100 g), ka mea, i ia: he oʻo a paa (Parmesan, emmental, Hawaiian, Maasdam, Gruyere, cheddar, a me kekahi poe) me ka maʻiʻo momona ma ka laulā 28-35 g., 25-33 g. o ke kumuʻiʻo a me 350 calories -425 kcal; semisolid (Lūkini, Hōlani, creamy, gouda, Lituania a me na mea e ae), ma a ka haku mele i 25-30 g. o ke kaikea, 23-28 g. o ke kumuʻiʻo a me ka caloric loli aʻe ala hele 320-350 kcal; brine (mozzarella a me suluguni Adyg a me feta me ka waiū a me na mea e ae), ai ka ka palena haʻahaʻa dala o ka momona ma mua o 'ē aʻe - mai ka 18 a hiki i 25 g. kumuʻiʻo - 18-25 g., a me kona energotsennost hiki ke loaa mai ka lepili (ma kahi o 210-310 kcal); mehana - nāʻano likeʻole o ka punahelu - Roquefort ka waiū, Beria, camembert, Gorgonzola a me nā bipi kūpaluʻia ma a 30 g. o ke kumuʻiʻo - 20 g., a me ka ewaewa ole i ka awelika caloric 355-410 kcal; a hehee. Ka hopeʻano o ka huahana - kiʻekiʻe-calorie ka waiū, BZHU mea hilinaʻi nui ma luna o ka'aiaola cia o na eiiiiiaiou ia i loko o kona manufacturing. Kēia paha e ka waiū, bata, me ka waiū, a me kaʻano o nā eiiiiiaiou (kōpaʻa, flavorings). I ka papa kuhikuhiE kuleana o nutritionists a hiki i keia huahana mea i ka mea, iloko ona he nui ka nui o carbohydrates, no laila, ka mea, ua i waiho i ka hana no ka poʻe i loaʻa ka liki ole i kaupaonaʻia. Ma nāʻano likeʻole o ka waiū, 'ē aʻe ma mua o fused, he he uuku ka nui o carbohydrates, a me ka mea, e mai nei.

Me ka waiū - momona huahana?

Ua nui hoʻi ka mālama e pili ana i kā lākou mau huahelu, pinepine i e hoole iho i ka makemake eʻai waiū, no ka mea, ua manaoia paʻakikī momomaʻai. Akā, mai lele i ka hopena, ua halawai ma ka shelves me ka waiū a me ka maʻiʻo momona o ka 45, 50 a me 60%. Mau oeeo hoike Manufacturers, e hooholo i ka lehulehu o ke kaikea me ka maloo mea. Ke helu i loko o ka piha momona kaʻawaʻawaʻana waiu huahana mea i oi aku mamua o 20-30%. Eia hou, ke kuai hiki ke loaʻa dietary paʻi waiūpaʻa he me ka maʻiʻo momona i loko o ka mea maloo ma ka laulā 18-25%. Low-momona paʻi waiūpaʻa he lauwili ma kala like 'ole - ka mea, e nui māmāʻano likeʻole, i mai a pau o ka waiu me ka holika. Na i ho'ākāka 'ia huahana - alakaʻi kalipuna maʻiʻo i loko o laila: 100 g. O 1300 mg hoike i micronutrient nui e hoʻopili like i 130% o ka koi dala no ka lā. Hōʻuluʻulu manaʻo ia me wale i ka momona-wailana wikamina D, no laila, me ka waiū (BZHU iloko o laila, e maikaʻi no ka paʻa kūhohonu kino i loko o ka hapa mua o ka lā) e lawe i ke kanaka kino me ka kalipuna, a me nā wikamina o ka hui B, A, E a me D, nā minelala hao a me'amino nāʻakika. Like no me ka waiu momona makana i loko o ka waiū, ka mea i waiwai i loko o phosphatides - eiiiiiaiou, e kōkua 90% e hōʻuluʻulu a me ka hoʻokemu ai, e hoʻopaʻa i ka pono pūnao o kona kaikea a loko o ke kino. A, waiu momona i ka haʻahaʻa mahele heheʻe i ka wahi, a hoi kōkua ai i nā kona omo.

Table'aiaola kumukuai o ka waiū

Kēiaʻano kaʻawaʻawaʻana waiu huahana mea okoa, mai nā haahaa ona mau maʻiʻo (emi o 55%), a mahuahua paakiki. Mau waiū e like ai ua loaa ia ma ka: wela lapaau, puʻe a me ka paakai ka paepaeʻana hanana o ka ho'ākāka 'ia i paa pńpa ma luna o ka ili o ka huina hoonui; like me ka lōʻihi oo ana wā (mai ka elua a hiki i na malama ekolu i ka makahiki ekolu). e hoopaakiki iho i kekahi mauʻano likeʻole o ka meaʻai ono loa a hiki i ka umi makahiki. Ikaika ai a me ka ikaika aroma hoʻomaopop 'ana i loko o nā mea a pau durum mea, a me ka waiū "Lūkini". BZHU ilaila hoʻopili like i ke kiʻekiʻe o 24,1 g. / 29,5 g. / 0,3 g., Keʻae i ka'aiaola ciaʻaina i ho'ākāka 'ia a me nāʻano likeʻole:

Nä meaʻai aroma a ano kumu o Lūkini me ka waiū, i kapaia o "ka lole uliuli" e mea oluolu e maopopo ia, mai 'ē aʻe ma luna o nā shelves ma Rusia, a kokoke'āina. Ua Ua hoomakaukauia ka hoʻohana pasteurized bipi waiu like me ka loaʻa ka mesophilic lacticʻakika koʻohune a me rennet, e pono ai clotting nuipa a. Ke kūpono me ka waiū "Lūkini" ua elemakule no 70 lā, a laila, kuai. Durum nā malihini me ka waiū hoʻohana no ka chops, a no ka pipi ana i keʻano o ke kiaha.

kalaka nui-paakiki paʻi waiūpaʻa he

Ka a pau pūʻulu o nāʻano likeʻole o ka haleʻuwī waiū huahana, a me kēia mau: "Kostroma", "Edam", "Poshehonsky", "Lituania", "Gouda", "'Ōlelo'Esetonia" a me ka waiū "Hōlani" BZHU puunaue like penei:

Kalaka nui-paakiki paʻi waiūpaʻa he - Hōlani, Maasdam a me kekahi poe e ae - i ka awelika calorific waiwai (mai ka 280 a hiki i 350 kcal), oiai 100 g. O Parmesan, cheddar me ka waiū a me ka Hawaiian haawi aku i kekahi kanaka kino he 380-400 kcal.

'aiaola waiwai o ka waiū brine: Table

Oo ana ma ka brine, Kaiwaenahonua, Italian a me ka Haole me ka waiū - mozzarella, suluguni, me ka waiū, Cecilia, Adygea - ua like aloha e ka hapanui o kona mau compatriots. hoomakaukau enehana kā lākou e hāʻawi mai ai ia i ka ekolu. layering a spicy palemo ihoʻaiʻana. Bavarian Hookah mozzarella "Paladin" (Kelemānia) produces he huahana me ka palupalu creamy ono, a he 153 calories: 18 g. Kumuʻiʻo, 18,5 momona 1.5 g. Carbohydrates a, oiai haʻahaʻa-calorieʻano o Italian poe "Halban" (me ka waiū " mozzarella ") BZHU hoʻopili like i 17,5 g.-20g / 9-13,5 g. / 0.4-1 g.

Pickled paʻi waiūpaʻa he maikai loa no ka baking a me salads, imu palapala. Ka loa ono kona mau kīʻaha i loaa mai ma ka hoʻohana 'ana i wale nō hou me ka waiū e ke me ka waiū, holika, Fish.

ʻai menus a me ka waiū: BZHU, calorie, hokii kōmi

Low-momonaʻano likeʻole o ka waiū - i ka papa kuhikuhiE ke keʻena o na mea he nui haʻahaʻa-calorieʻai. One kaulana e eiooaa? Paʻi waiūpaʻa he, reminiscent unsalted a me ka haʻahaʻa-momona waiū, tofu ua noʻonoʻo i ka momona ka maʻiʻo o 1-4%. Hua mai la ma ka muli o soy waiu mea waiwai ma kiʻekiʻe-kbps'amino nāʻakika, i ka hiki e ana e puku i mōhai huahana. I ka 100 nā huna o ka tofu he emi iho malalo o 100 calories, no laila ia mea maikaʻi no ka poʻe i mi kino a loaa mai ka mea'ōnaehana mānowai koko maʻi.

Kekahi dietary huahana - neoneo ka waiū ka bata a me ka lei momona ka maʻiʻo o ka 5%. Ua Ua hui me ka holika (hou, hoʻowahāwahā kapiia lakou a pau). 100 g. O ka granular a Lituania ka bata (inoa o ka mea ia e eiooaa? Waiū) he 85 kcal a me 19 g. Kumuʻiʻo. Mai ka haʻahaʻa-momona paʻi waiūpaʻa he koi "Gaudette" (me 7% momona)ʻai "Chechil" "Fitness", "Gryunlander" (5-10%), "ricotta" (13%) - i loko o kona māhele he 4 g. Momona, a 50 kcal. Ma ka malamalama feta me ka waiū a me ka momona-malamalama mana loli aʻe ma waena o 5 a me 15%. Oia ka waiū i mai kao ka waiū, ia mea i loaʻa i loko o ole aku ma mua o 30% momona, oiai loina Feta mai ka hipa waiu ec 60% momona.

Nutritionists paipai aku,ʻaʻole e hoʻomāʻewaʻewa mai i kekahiʻano o ka waiū slices paʻa ma mua iho o (30-50 g) Ua lawa. Ka mea hiki keʻokiʻia i loko o ka Appetizers, e ai wale a hoʻohana 'ia me ka lahilahi maloo toast. Brine paʻi waiūpaʻa he pono mua alohaʻia i loko o ka wai a me ka hou ka waiū no hoʻokahi hola.