Mea Maluna o ka lau a me nā hua - noaia a me nā hiʻona

Ka lau a me nā hua - ka loa waiwai kumu o ka mahuaola, nā minelala hao, nā wikamina a me ka puluniu. I mai la lakou, a me ka kiliala, legumes a me kekahi kumuʻiʻo huahana, e lilo i kumu o ko mākouʻai. Kue i ka mahaloia manaoio, heʻai iloko olaila kuhikuhi o nā hua a me ka lau, hiki e hala loa e lauwili (akā,ʻaʻole piha!). Kēlā me kēia kanaka pūʻulu ua wehewehe aku ma kekahi waiwai, haku mele 'ana,ʻono, a me ka ulu hiʻona o ka hoʻohana. Mea Maluna o ka hua, a me ka lau, a e e kūkākūkā i loko o keia 'atikala mākou e hōʻike i ke' ano o kēia mau huahana a kahińuli i kā lākou mau loa nui hiʻona.

He aha ka i ka hua a me kaʻai iā?

Mua mākou e hana i kēia mau pūʻulu Mea Maluna, e pono e maopopo pono ka mea ma ka pahu. Ua makemake mea i loaʻa ka mea huikau. Ka lau ulu i loko o ka mahinaʻai, a hoʻohana 'ia e hoomakaukau i walaʻauʻana (mea ono) ai. Hua - ia mea, aole i ka Dessert,ʻono, a me ka mea ulu ma (no laila, okoa ka mea i kapaia "hua") i ka laau. Aia hoʻi, ka meaʻokoʻa mākou i hōʻike. Akā, he mea hewa.

No laila, kekahi pahūpahū ulu mai ka ovary o ka pua. Akā, i kēia mea i maopopo hōʻailona o ka pili ana i ka hua. 'Epekema ka wehewehena hiki e wahi ia ia, a me nā kaʻukama, a hiki'ōmaʻomaʻo mohihi! Lau like i loko o ka wā kahiko, ua kapaia succulent māhele o ka herbaceous mea kanu. E pale ka hilahila, e maopopo mākou ma waena o nā Mea Maluna elua - iao? A me ka culinary. Penei, ina e diverge i ka manaoia Mea Maluna o ka hua, a me nā lauʻai mai i kou mau manaʻo, maiʻaʻole e kāhāhā. Just nana i ka mea ma ka maka o ka botany,ʻaʻole he kahu ai.

ka lau

E ka hoʻomaka me ka mea i na lau (a me ka hua) i kekahi pūʻulu o ka "waiwai iʻohi" ma mua, a okoa mai ka mānoanoa, ka pī a me nā mea kanu me nā huahana. I loko nō lākou saturation ona mau (i ia 80-90% a oi), ka lau i waiwai ma ka waiwai ka mahuaola. A nuiʻano o ka oihana mua (kalapona, naikokene, mea pōhaku paʻakai, a pela aku.) A nāu e mau huahana digestible ma ke kanaka kino. He mea nui ka wā e hele mai ai i ka naauao a me ka maikai no kou kino.

Ka lau: aha i ka

A helu ana o na hoailonaʻo ia ka mea hiki ke puunaue i na lau i loko o nā nui pūʻulu: vegetative a me ka generative. I ka lua i ka ai hoopauia hua (inflorescences), ma mua - vegetative nā loko. i ke ano o ka Mea Maluna o kaʻai iā noonoo. I ka papaʻaina ma lalo iho, e kōkua iā mākou i loko o kēia.

E ho ohana i keia Mea Maluna, oe e e hiki ke kūkulu i kā lākouʻai ke kaumaha ma muli o nā 'ano o kēlā me kēia pae a me ka pono o kou kino i loko o kekahi mau ka mahuaola. Eia hou, i kekahi mau lau, ua maikaʻi a me ka pono o ka hōʻuluʻulu, oiai kekahi poe e noi mai ana hou ikehu no keia mea.

Calorie kekahi mau hui o ka lau

E like me ko oukou ike ana, noʻonoʻo i ka Mea Maluna o ka lau e leie aku ia e kaʻana i kaumaha wale ia i ka hoʻohana 'ia' ana o ka huina hoonui me kaʻai. Mawaena o ka loa nui oko ao, a me nā hoailona e like me ka ikehu cia hoʻomaopop 'ana i loko o ka ua hui.

No ke aha la, no ka laʻana, e aʻo aku ai iā uala eʻai i loko oʻia? Kēia kumu, mai ke kiʻekiʻe calorie tuber, i ka i la no hoi e pili ana. Ua hiki 70-80 kcal no 100 nā huna. A ua hana i kekahi hapa, IeAUPIIe, IAa IO hou (200-300 nā huna). A ina hoʻomākaukau mākou pono-imua palai uala a me fries, ia mea maikaʻi,ʻaʻole i ka hoʻomaka helu ana!

Mole lalo i loko o calories - ma kahi o 20-50 calories no 100 nā huna o kaʻai. Ma ka onion, keia huahelu loli aʻe nui. Penei, ka caloric maʻiʻo o leeks mea 36 kcal, oiai ka kālika kīnā like ka nui me 149 kcal! Akā, mākou e i hookaawale ia, mai kaʻai o kēia mau mea pono keia mau lau, eia hoi, i ka manawa e ai 100 nā huna o ka kālika Pono e nō ho'āʻo.

Ka nui 'ano a me ka ole pono emi ano no ka pae o ka huaʻai. Ma ka Ia calorie maʻiʻo o ko lākou mau loa haʻahaʻa - ma awelika ia papa koa mai ka 15 a hiki i 35 kcal. Nolaila, nō Appetizers (nā komako, kaʻukama, peppers, etc.) e i ka manao e hookomo i loko o kāuʻai kazhdodnevyny (hiki e oi ma mua o kekahi manawa i ka lā).

Ike i ka He kokekau wale calorie maʻiʻo o kēlā me kēia pae o ka lau, ka mea, he mama, e hooholo i no ia mea, eʻai hou aku pinepine, a me ka nui mea, a me ka mea e pono ia e malama. I ka Ia manawa, e haawi aku i kekahi o ka huina hoonui (ka mea iaʻuala) aie i ka mea kiʻekiʻe ikehu waiwai mea i ke kumukuai o ia, no ka mea, ma ka hou ana i na calories i loko o ka mea nui o ka mahuaola a me nā wikamina. Kaupalena, akā, hookaawale ia.

Kekahi Mea Maluna noaia ka lau

Ma waho aʻeo rassmtotrennoy mākou, he mea kekahi Mea Maluna, e like me a ka lau ai hiki ke maheleia i starchy a me ka 'ole-starchy a me ka'ōmaʻomaʻo. Ka mua nā :. Carrots, beets, squash, zucchini, cauliflower, celery aa a me ka parsley, etc. Me ka hoʻohana ana i kēia mau lau i loko o ka meaʻai e e pono hui pu iho la ia me nā huahana. No laila, i loko o ka poʻe o ke kō ka mea, e haawi aku oe i keia i kaʻawaʻawa loa kaʻina, fermentation.

No ka omaomao a me ka 'ole-starchy loaʻa nā' ano o nā lāʻau ikiʻai (parsley, dill, celery, lettuce, a no laila, ma luna o.), Eggplant, bele peppers, kaʻukama, kālika, onions,'ōmaʻomaʻo peas. Kēia pūʻulu o ka lau hala loa wale ke kemu ma ke kino, a hui me kaʻaneʻane nā huahana - mai ka holoholona kumuʻiʻo i legumes a me mānoanoa.

Na palapala pūʻulu - he ai-kapaia srednekrahmalistyeʻai. Ua nā turnips, radishes, turnips, a me kekahi mea e ae. Ma ka hoʻokaulike o kēia mau lau kokoke i ka uliuli ma mua a hiki i ka starchy. Inā 'oe e huli hoʻomōhala i oluolu i loko o ka'ōpū, a me ka digestion maikai, ke paipai aku ia oe pono nana kēlā i kēia mau pūʻulu o mākou.

ka hua

Ka simplest ka wehewehena o ka hua o: ka mea, 'o edible juicy hua ka nalu a me ka laau (mai Roma fructus - hua.). A, ko makou ololi hoonaaukiekie oe e nānā i kekahi mau mea okoa, mai ke Kāhua Ulu'lāʻau, i mea nae lehulehu. Inā ka Mea Maluna o ka lau me ka lau wale (i loko o ka mau hoohalike),ʻaneʻi mākou e noonoo i na hua a pau. No laila, i kapaʻia ka mea, a me ka hua, a me ka hua pisetakia, a i kapa hoʻohanohanoʻia lākou richness, a i ulu ma luna o nā lāʻau a me nā lāʻau liʻiliʻi. I ka papaʻaina ma lalo iho, e kōkua iā mākou e kaʻana like i nā hua o nā pūʻulu.

Mea Maluna o ka hua, a me kaʻai iā kōkua mai, e ike pehea like keia waeʻano o ka ai. Kēlā me kēia i koho pae o ka hua i kona mau ano. No laila, no ka laʻana, Nut loa calories. Lākou ikehu waiwai hiki e mai i 600 calories, a oi! He nolaila, nui e kali ia i loko o kā lākouʻai. Eia hou, ai hua pisetakia - he loa kaumaha loa huahana no mākou kino.

'Aʻole nā hua i ono

Kekahi 'ano, he pono ole Mea Maluna i hookaawale ia i huaʻala, kalaka nui-ono a me ka vinega. Hope loa hoʻomano poe ma ko kakou aina. Kapaiaʻakika citrus hua, pomegerane, cranberries, pineapples, e like me kekahi mauʻano likeʻole o ka ohia, plums, ohia, huawaina. Kalaka nui-ʻakika - he'ōhelo papa, raspberry,ʻanae kamako iki, na ohia, plums, ohia. Sweet me maiʻa, melon, watermelon (a me kekahi mau hua'ē aʻe) e e kaupalena i kaʻai, a, ina he mea hiki, me ka mea ole, e like me.

Pili ike o ka lumi kuke

Inā 'oe i ka Mea Maluna o ka hou hua a me ka lau, e hiki wawe ka kūkulu kāuʻai, e like me na kumu mua o ke kupono no kou kino. E au ai i kēia Appetizers mea hoʻonui a maikaʻi, e kali liʻiliʻi hapa? Hookauwa uala ma paha kaʻaoʻao pa, oia no i ka ai a me ka papapa maka?

Ma ia wā, e hiki wawe ka hoʻolimalima i ka pane. Inā 'oe aʻo i ka ike mākou i kaʻana i loko o ka' atikala, laila, koke oe e ponoi Mea Maluna o nā kīʻaha, mai lau a me ka hua. Kekahi e lilo i kumu o kaʻai, kekahi e hōʻike i ka mea emi a me ka mensheh mea. Mākou manaʻolana i ka 'ike i ua kōkua maikaʻi ia oe a me kou ola.