Mea naʻau burnout maʻi pale -ʻaʻole he mau manao wale,, akā, i ka pilikia

Back i ka 2005, ka Europa kūkā o MEA kaulana i keia maʻi e loli ai ma kahi o kekahi i ekolu poe e hana nei i loko o nā'āinaʻEulopa. Burnout maʻi pale, naʻe kauoha aku ike, akā,ʻaʻole i ke kumu no ka dispensing kuina o? Aiaiiuie hiki. A, paha, ma ka lapuwale. Ma hope o nā mea a pau, kanaka e i loli ana ma ka like pilikia, pohaku e lilo i ka hana maikai. 'Aʻole wale nō i ia i lilo i ke kino ai a me ka mea naʻau ikehu, papale hainaka leo nahenahe, a aole i loaa ka uku panai, mai ka hana, akā, i nalowale i ka manaʻoʻike kaulike i distracted a me ka nanaina aku, a negatively e loli ai i ka lewa i loko o ke kime. Eia hou, ka hoʻonui hoʻopilikia, he nui loa kanaka kamaʻilioʻana, e lawe ka waiʻona, a hoi hou aku mana a me ka pilikia 'ona. A ma ka hopena? Ua kuleana kānaka kūkulu, hana Initiative, maikaʻi hoʻomalu - a koke hiki i ka hopena, "au puhi mai."

A hiki aku i ke kino Herbert Freudenberger i ka 1974 i ho'ākāka 'ia mua i kēia maʻi,ʻaʻoleʻo ia i manao i ka nui o kona hoolaha aku. Initially ka mea i manaʻo ia burnout mea pono'ī nona wale i ka 'elele o kaʻoihana kahuna, ai ka mea mau i hui' ana me nā kanaka. Ka poe i kamepiula pū 'inikua a me ka pilina poe hana, na kumu, salesmen. Akā, no ka nui - i ka nui hoʻouka hou aku au i kēia papa. Ua huli mai i ka "ʻano o" me keʻano hana o ka "'ā" ma ka liʻiliʻi loa, a me ka ikaika alo i waena o nā hoapili paha ma lalo o ka makaʻala maka o ka mana, hoi, ka poʻea pau i ka muli a me ka hooulu ana i kēia maʻi.

I kēia lā, ka mea, ua loaʻa i ka mea naʻau burnout maʻi pale hoike mai ai ia ia iho,ʻaʻole no ka nui loa ma lalo o ka aoao o ka 'āina a me ka hana aku ana, me ka a no o ka pili i ka hana. Most susceptible no ka mea, he ekolu ano o kanaka. Ka mua - ka poe i maʻa i ka hana a pau meticulously, a kū i ka makemake hopena. Inā mea hele hewa, kā lākou mau manaʻoʻike moku'āina hoʻomaka e unravel. Lua - haʻi perfectionists, pathologically imi ana e lanakila i ka lani kiekie loa kuahiwi, i ka primacy i loko o nā mea a pau. Kēia kanaka e kipaku ia lakou iho i ka exhaustion. Ekolu - pono overly ikepili koʻikoʻi kanaka, painfully iki kuhihewa. Pela ka mea, He nui iho la ia o ka pilikia i hoʻopuka i ka "lele mai o ka lio."

Pono e kapaʻia he maʻi pale o ka mea naʻau burnout maʻi workaholics. Ka poe i pili i ka hana i haahaa ka puʻuwai a me ka mai i hōʻike nui ikaika, "hopu"ʻaʻole i kamepiula. ʻO ka mea, he pono ole like e like me haʻahaʻa uku kiʻekiʻe haawe, monotonous haʻawina, he uuku nui o ka ia auoiaea a me ka aiiia, pilikia i ike okoa. Ma ka lua o ka mea e i kekahiʻano mea naʻau outburst a me ka ukiuki, a me ka mea mua, ma ka mea ku ole, ka mea e hele mai, "kuni i ka mea mai."

Na hoailona o ka burnout maʻi pale i maopopo i nanaia, a hiki mai kaʻaoʻao - he kanaka e like ae pani. IeAUPIIe, IAa IO ahi ohohia, oia pili manawa i kana hana ana me ka hoomaopopo ole. Mua, aloha, a kōkua maikaʻi,ʻo ia ua manawa paa a me ka nanaina aku. A he aha ana lā i loko o ka poe ilihune kanaka - pela ka mea i pau bleak kiʻi. A eia i ka luhi, bouts o ka pōʻeleʻele a me ka neoneo, apathy, nele i ka olioli ma ke alo o ka hou lā. I kekahi manawa, loaʻa paha e panic ka waiʻona ma o ka nele o ka manawa, e hana i ka hana, a ma kekahi hihia ia mea hiki a me ka mea hōʻemi o ke ola -ʻeha i loko o ka spine, puʻe, a no laila, ma luna o.

I ka papa kuhikuhiE lapaʻau i ka paipai 'ana a kauka ina ka hoʻomanawanui i ka' ehaʻeha o burnout maʻi pale - he Holiday. Ae, i ka 'inikua palapala, aole ia e haawi kūloko kino, akā, paha, e kōkua i hoomaopopo i ka bosses, e hoouna aku oe ma ka hoomaha. ? Aiaiiuie loli o ka noho ana (! 'Aʻole e holopono ana) - i he koho maikai; oe ke kākau inoa i loko o nā haʻuki pauku, a ma ka makakū kaiapili.

Kāohiʻana o ka burnout maʻi pale hele mai ana, mai ka nohoʻana iā lākou iho. I mea ole i k ‰ ia i hana, pono e hiki i ka a e hiki i ka hoʻomaha maikaʻi. Helu ha awina a me ke ola i ke Aloha Hawaii - maikai kōkua i loko o ka hihia. Kupono hoi o ka makana o ka haawe ana ma luna o ka hana, paha, e hoʻololi i ka haʻalele 'ana e kekahi kōkua pale depletion: maoli waiwai limahana e manual e ole halawai? E aʻo i kaʻai,ʻaʻole wale nō ma luna o piʻi like ma ka 'oihana haʻawina, akā, no hoi, mai ka poe noonoo ole lealea o ke ola, mai kālele ana ma luna o nā pilikia i loa pinepine - i hou aku pilikia. Optimism - ka mea maikaʻi loa laʻau koʻokoʻo mai burnout!