Meatless mau me Fish, eggplant a me nā lau

Ma ka hookeai makemake e na¯ 'kā lākou' ike no ka ono a me ka nutritious mau kiaha. No ka lōʻihi manawa i ke ola ana o ka wiwi meaʻai i lawe mai i ka nui helu o maikaʻi kēia ideas. I kēia lā, e kekahi o ia iā mākou noʻonoʻo. Meatless mau kīʻaha o ka eggplant a me Fish i hemolele no kekahi manawa. Recipes i noʻonoʻo, mai koi nui hoolilo a me ka hapanui importantly - loa pono keia mau mea a me ka nutritious.

I ka lā, i ke koi no ka nui loa eggplant. Kēia nō i lōʻihi Ua i ka malama pono "hoa" kukeʻana, a me kaʻino "poe enemi" o ka maʻi he nui loa. Meatless mau kīʻaha o ka eggplant hopu i ka moemoeā o na mea he nui, a ua hoʻohana ole wale i noi ai. E kaʻana like me oe i kekahi mau hana hoihoi ideas.

Eggplant ma Korean

nā mea hoʻohui:

1. Eggplant - 2 kg.
2. Kekahi pahūpahū - 500 g.
3. Onions - 3 pcs.
4. Carrot - 3 apana.
5. Kālika - 1 PC.
6. Parsley - 1 ahui
7. A laeʻula no ka Korean carrot
8. Pua nānālā aila - 100 ml.
9. Sugar - 5-6 Art. noho ho'āo ai.
10. Sol - 2 tsp ..
11. Vīnega - 150 ml.

Eggplant e holoi, a mai hapai ku e ia mau mea i loko o nā kapuahi e kapiia lakou a pau ka wai, paila no 10 minuke, a laila, ho'ēmi, e lawe aku oe i ka ihi, a oki i mika pāhoʻonui lua. E holoiʻo ia i ka bele peppers, a wehe i anoano. Mākou e okioki ia i loko o lahilahi holehole mai ai. Carrot hamo i ma luna o ka lohi loa grater. Onions pono eʻoki apo, a kālika mince. A pau na nā mea hoʻohui hui pu i loko o ka bola nui, e pipi ana a laeʻula, kō a me ka paʻakai. A laila, ninini aku au i ka vinega, a nō kaʻaila, loa, hookonokono lakou, a ae e hoomaalili i ka lā hoʻokahi.

Fish, a meatless mau kiaha me Fish

Fish - he "maikai"ʻai waiwai ma ka kumuʻiʻo, momona a me carbohydrates. Ka mea, aia no iloko olaila pono keia mau mea nā minelala hao hao, potasiuma, kiniki a me kekahi poe e ae. Meatless mau kīʻaha me nā Fish hemolele kūhohonu loa i ke kino, a o na¯ 'kou papaʻaina i loko o ka wā o ka hooke ai ana. No ka mea makaukau hiki ke hoʻohana 'ia hou Fish, a maloʻo, paʻahau paha pickled. Makahiki-puni ma ka hale kūʻai nui kuai hawaiian Fish a me oyster Fish. Ka mea, eia he pani maikaʻi no Fish, i ka mea,ʻaʻole i loaʻa i loko o ka hooilo.

Meatless mau kīʻaha me nā Fish ka loa like. O ka hailona no anu meaʻai māmā, sauces, salads, a, o ka papa, mua a me ka lua o ka papa. ua palapala mākou i kekahi mau mea pono keia mau ideas.

Ka mua meatless mau kiaha me Fish

ʻuala ai me Fish. nā mea hoʻohui:

1. Onions - 1 PC.
2. Uala - 500 g.
3. Carrots - 1 PC.
4. Maloo Fish - 50 g.
5. Pua nānālā aila - 4 tbsp. noho ho'āo ai.

Mālama '-alohaʻia Fish i 3 h. Ma ka mea hookahi i ka wai, a hoʻolapalapa ia. Ke kūpono kai ua e ninini, ia mea nō pono ia iā mākou. Fish holoi mai me mākou, eʻoki finely. Mahana mai i loko o ka frying pa nō aila. Ma ka uuku ke ahi palai Fish, he iki laeʻula i paakai. Decoction o ka uala, ka mea makemake i ka hoʻokaumahaʻia. Omo i ka wai i loko o i moʻa Fish, a hoopiha i ka puree e hui. Hoʻohui i Pōʻalima Fish, sliced onion a me kekahi pahūpahū e hoao. I ka hopena, e hiki ke kapipi me ka parsley paha dill.

Salsola Fish. Oe Pono:

1. Cabbage (sauerkraut) - 500 g.
2. Carrots - 1 PC.
3. Palaoa - 1 tbsp. noho ho'āo ai.
4. Pickled Fish - 150 g.
5. White maloo Fish - 50 g.
6. Parsley (kumu wale nō) - 2 pcs.

E hoʻomākaukau maloo a pickled porcini Fish , a e kua mākou iā lākou i loko o ka poe liilii, slices. Finely nashinkuem cabbage a me ka parsley. Mākou i nā mea a pau nā mea hoʻohui ma ka pa pulehu, hoʻopiha i ka wai, a simmer no 30 minuke ma meakino wela. Add 1 tbsp. noho ho'āo ai. palaoa, ka paʻakai, a kekahi pahūpahū e hoao. Solyanka Ua makaukau!

Main mau kiaha me Fish

kēlā me kēia kanaka Awakea e piha e, oa Ua ninoieo o ka mua a me ka lua. I ko makou mau ola, mai ka mana ia hilinaʻi nui ma luna o na mea he nui. Lea i kela la i keiaʻai he 11% kumuʻiʻo ai, 30% momona a me ka 59% carbohydrate. Malama ana i na rula o ka palaoa, oe e hoʻolako i kou kino i ka maʻamau hana o ka digestion.

Main mau kīʻaha me nā Fish wahi aku me ka pono i loko o kāuʻai. E hoomanao i kekahi ideas.

Pilaf o maloo Fish

1. Pālule maloo porcini Fish - 20 pcs.
2. Rice - 200 g.
3. Nō kaʻaila - 5 tablespoons. noho ho'āo ai.
4. Onions - 5 pcs.
5. Carrots - 3 apana.
6. Kamako kāpili - 5, Art. noho ho'āo ai.

Alohaʻia chap cep no 3 h palena, a ma ka ia ka wai paila ia. Oki i lahilahi holehole mai ai, a palai me ka aila no ka ma kahi o 5 mau minuke. Pākuʻi i ka pā i ka kua ia onion, carrot, kamako meaʻai kākele, a ninini i ka ke kanana nei Fish kai. Loa holoi mai ka laiki, a ninini ia i na lau a me Fish. Paa i pani i ka uhi ma luna o kaʻuʻuku ke ahi simmer a palupalu. Pilaf Ua makaukau, Keu a kaʻono!