Moa ai: me ka kai - ka mea beauty

Aia mau eooie o nā kānaka he mau moa loa na mea a me ka oluolu, akā, i kā lākouʻaiʻana ua e noho lanakila ia. Moa ai: me ka kai - kekahi o kēia mau mau kiaha. Ua 'Aʻole e koi Uluwehi O nā mea hoʻohui, a hoomoa ia mea hiki mai o kekahi malihini, a hiki i mākaukau loa ma ka hale imu. Eia hou kekahi, moa kai, hapa o, e leie aku he nui likeʻole, no laila, e hiki mau lawe mai i ka beauty ka mea hou, i kona iho. Ua pono, e ka ho'āʻo e kukeʻana?

Braised moa a me ka kai. kumu o beauty

Mākou e Pono: moa nui ilpko o, anaanai iho paakai, nō kaʻaila, nā meakino carrots, he mau o onions, hawaiian lau nahele - he pua kiele o basil, he pua kiele o parsley, he mau no tablespoons o ka palaoa, he mau no cloves o kālika a me ka mea ala, e hoao i (i ka papa kuhikuhiE mea - me ka heleʻole ai lākou). Moa a ka maikaʻi, e lawe i ka hale kūʻai (broiler),ʻaʻole he nui loa. A eʻoiaʻiʻo e ho'āʻo mai e kūʻai paʻahau, a me nā kapa. Inā moa ai: me ka kai ua hoomakaukauia mai ka paʻahau huina hoonui, ia mea e pono ai initially e defrost mālie (e laʻa me, ma ka lumi ana wela i loko o ka lumi kuke).

makaukau e kala

1. Loa holoi i ka papa kuhikuhiE huahana. Oki i ke kino i loko o maemae uuku chunks (Ke aeia'ku nei ia āpana ua oki māhele, e like me, ke kīkala a me 'ē aʻe, akā, ia mea oi loaʻono ka wā i ke keʻokeʻo ai, e' ē aʻe me ka ulaula).
2. E kau i ka hoomakaukau moa i ka nui pā, a hoʻopiha me ka maemae ka wai (ma kahi o 2 nā lika makemake e lawa). E lawe mai i ka mai hehe, e lawe aku oe i ka wela, a wehe i ka hua. Kukeʻana i hana ole ana e pili ana i ka hora.
3. I kēia manawa i loko o ka frying pā i loko nō aila (kaʻaila kaʻoi loa oliva, e lawe, akā, he mea hiki, a IeAUPIIe, IAa IO, pua nānālā), fry ke kua ia onion a me ka carrot.
4. Moa ua lawe mai, mai ka ipu, a ke hoʻololi i ka ipu lepo (no kona wa e kaawale aku, ua hiki ke hoʻohana hohonu pā me ka kiʻekiʻe lua penei). Aia kekahi - kekahi moa kai (ke koena i loko o ka ipu hiki laila, e hoʻohana 'ia no ka ai) a palai i ka fryingʻai. No ka lau, e nui ana ke hooloihi i ka spoonful o kaʻepa palaoa, a me ka kamako kāpili ma luna, nā meaʻala, a me ka paʻakai. Mai poina i ka hooeueu. E like me ka meaʻala, ina oe e manaʻo, manao noa e hoʻohana i ka läÿau, o peppers, honua, i mea e mahalo. Pono e hoailona oukou i kona wale nô i komo kekahi paʻakai - mai i overdo i ke pa, oia no. Keia moa ai meaʻai kākele, e haawi keu juiciness a me ka palupalu.
5. Simmer 15 minuke hou kaumaha ma luna o ka mea haʻahaʻa wela (ka mea, hiki e aku: no ka makemake i ka eʻoiaʻiʻo i hehee i kaʻai i loko o kou waha i ka poe). Moa ai: me ka kai Ua kokoke lākou.
6. Ma mua o ka mea makemake, e hoonui i ke kua lāʻau ikiʻai a me ka kālika. E huli aku i ke ahi, uhi me ka pani, a haawi aku i ka brew (15-20 minuke).

Pehea e lawe mai i ka papaʻaina?

Moa ai: me ka kai i mālama ai ma ka papaʻaina e like me ka oo kuokoa nani. E like me ka ia hoi hiki ke hoʻohana me na mea kiliala e like laiki a me ka buckwheat i crumbly. Oe ke malama me ka Masa uala a kukeʻana i hoolapalapaia uala a me Appetizers me ka hou kaʻukama a me ka cabbage - loa harmonious 'ana e haʻalele, a me ka Pono nń kaʻaiʻana o ka moa.

i multivarka

Braised moa me ka kai i loko o multivarka hoomakaukau poe noonoo ole. Na ka papa kuhikuhiE mea - i ke alo o ka mea i loko o kou lumi kuke. Next, ua hana a pau e hoomakaukau ai kapuwaʻi a me nā nā mea hoʻohui (ike kumu o beauty). Ma Multivarki bola ninini he wahi nō hoʻi ka aila a me ka hoomoe ana manu (ma ke alanui, e ho'āʻo e hoʻohana i ka umauma: e huli mai loa mālie). Fry a hapalua i loko o ka "Hot" 'ano' ole "hana kālua" (30 minuke ka hola nō hoʻi). Onions a me carrots lawelawe ma hope o ke kaʻina hana. E hoopiha puna kamako kāpili ma luna, i hui ia me ke kai ka wai 'ole (ma hou kamako wai aniani) no laila, i ka wai a uhi aneane ai. Simmer a hoomakaukau iho la laua no kekahi hapalua hora. A maikaiʻaoʻao pa, oia no ua hoolapalapaia uʻiʻuala, oe ke waiho i ka Appetizers o hou lau a me greens, Ka Waihona o me kaʻaila a me ka wai lemi. ole e kekahi pahūpahū hoʻopoina, a ninini ma luna o ka moa meaʻai kākele ia hoi.

Likeʻole ma luna o ka theme like

Ka loa, he pono ole oko a mea e panai kamako kāpili ma luna (ina kekahi, aole ia e like me keia ho'āʻo) ma luna o ka hua holika. Kiʻi i akamai keʻokeʻo meaʻai kākele me ka lau, a hiki e hoohainu iho la i kaʻaoʻao pa. A moa hiki ke waiho ia me he okoa pa, generously Bay me ka nui o ka läÿau,, i mea kupono, e hou iho i hou i ka berena.