Moa i ka meaʻai kākele - kuʻuna a me ka palapala

Food moa i loko o kekahi nā kinolau prepares na wahine. Ua hiki paila, fry a hana kālua i loko o ka umu. Akā, i ka moa i loko o ka meaʻai kākele mea he waeʻano hookaawale iwaena o kaʻano o ideas. Ke Kula Kaiapuni 'koho ae i ka meaʻai kākele, e ho okumu i kēlā manawa i hou culinary hanaia'na.

E hoʻomaka e kuke moa i loko o ka meaʻai kākele o ka lemona. Mālama 'Pono e hoʻa'ā i ka umu a hiki i 100 degere, a pani i ka kāluaʻia pepa pepa. Ano kukeʻana i ka moa. Oki i ke apo, no laila, i ua ole loa paapu papa. Ma ka pola uhaiʻehā moa hua, a me ka uuku whisk ia. Kaawale, hui i ke kiaha o ka palaoa, a me ka pia. Ano mākou i ka pā ma luna o ke ahi, a ninini i loko o ia nō hoʻi ka aila no ka frying. E moa apo, ae ho'ū iho i loko o ka hua manu, a laila, i ka läÿau, o ka palaoa a me ka pia. E hohola ia ma luna o ka pā, a fry ma kēlāʻaoʻao, a hiki i ka ili ka mea eleele. Ma hope iho o ia, ua hoʻololi i ka moa ma luna o ke kāluaʻia kuina, a hahao i loko o ka umu. Kēia e e haawi aku ia e hooluolu iaia.

E hoomakaukau lemona meaʻai kākele lawe e pili ana i ka hapalua o ka wai lemi kīʻaha, a hoʻouka hou aku au ia i tablespoon o ka waina vīnega (keʻokeʻo), i ke kolu o ka'āpana o ke aniani, a hoʻokahi tablespoon kō a me ka hapaha kīʻaha o ka wai. Ano, e pono e kau i ka ipu i ke ahi a me ka hoike mai i ke kōpaʻa meaʻai kākele. A laila mākou e hana oi ma mua o ke ahi, a lawe mai i ka meaʻai kākele i ka paila. Kaawale ia mea e pono ke dilute mau teaspoons o ka pia, a me ka hookahi helu o tablespoons o ka wai. E nininiʻoe i kēia ukuhiia iloko o ka lemona meaʻai kākele a me ka pioloke, e haawi mai ka mea e hanaʻia naʻe. A laila, kēlā me kēia'āpana o ka moa, ua hamo mākou meaʻai kākele. Mākou i mai i kaʻai, mai ka umu, a oki ia i loko o chunks. Ma hope iho o ia, ninini i ka moa meaʻai kākele. Ma ka papaʻaina ua mālama i wela.

Moa i loko o ka creamy meaʻai kākele i loko o ka umu pili ia i ka Classic ideas. He palupalu moa apo, i loko o ka mea kupaianaha kai me Fish. E kukeʻana ia oe e ole e pono ai i ka puu o ka manawa. No ka hoʻomaka, ua hoomakaukau moa. Wehe i ka manaʻoe kūkulu, a me ka iwi, a okioki i mau apana. Alaila, fry ka moa i loko o ka frying pa a crisp ono. Ma mua o aaioee, kēlā'āpana me ka paakai, a pīpī i kekahi pahūpahū.

Kaawale, e hoʻomākaukau i ka meaʻai kākele. Fish E e holoi a oki i ka meakino-pepa paia apana. Mākou ia mau mea i loko o ka pā me kaʻaila, a me ka fry. A laila, hoʻokomo ka puaʻa, okioki i mau apana. Fry no ma kahi o 4 mau minuke. Ma hope iho o ia, e lawe aku oe i ka pā mai o ka wela, a ninini i loko o ia e pili ana i ekolu teaspoons o ka palaoa. Ano, ua pono i ka pono hui i na nā mea hoʻohui i ka palaoa kōā kaulike haawi. E kau hoʻi ma luna o ke ahi pā, a mālie hoʻokomo i wahi wai wela. Hookonokono, a ninini kahi o ka 200 ml holika. Salt e hoao. Oe ke hoʻohuiʻono iʻeleʻele kekahi pahūpahū. Ana i meaʻai kākele i hoʻolapalapa ai, akā,ʻaʻole paila. E kau i ka moa ma luna o ka pā, a ninini i ka moa meaʻai kākele. No keia pa, e hiki ole ke waiho i ka ia hoi. Moa i loko o ka meaʻai kākele pono me ka keʻokeʻo ka waina.

Next nani huli mai loaʻala, a me ka mahalo i ka haku mele 'ana o nā mea hoʻohui o kaʻiʻo mai he kiʻiʻono pńpa. Moa ma ka soy meaʻai kākele ua makaukau me ka meli like penei. E laweʻoe i ka moa, a kalakalai aʻela hoʻi ia i loko o apana. No ka meaʻai kākele e e hui no nā tablespoons o ka meli maikai, puna 6 tablespoons soy meaʻai kākele, mea ala, kālika, ka paakai, a me ka meaʻai kākele kamako 4 puna. A pau e hui pu pono, a ninini i kaʻai. Moa marinated i loko o ka meaʻai kākele no e pili ana i ka lā i loko o ka me wahi.

Ma hope iho o kēia, ua huki mai i ka moa a me ka hoolaha aku ma ke kāluaʻia kuina. Mākou i loko o ke keleawe keena, a hoomakaukau no e pili ana i ka hora i 200 degere. Mai manawa i ka manawa ia mea e pono, e hoohuli i ka moa mau'āpana, a hooinu aku la i kā lākou meaʻai kākele. Honey haawi i ke pa, oia no ke kiʻi pńpa a me ka soy meaʻai kākele a me ka kālika wainaʻalaʻono. Keʻai huli opiopio a me ka juicy. Moa meaʻai kākele hooikaika aku me kaʻai a me nā lau mulea. Hoonani nei hoi i hiki ke hoomakaukau i hoolapalapaia raiki.