Moa ma ka pepa kini i loko o ka umu

All housewives ua maopopo nö iä ia i kekahi ai, a me ka moa i ka pepa kini i loko o ka umu mau kiʻi juicy. He Nolaila loa oluolu e kalua ai i ka pepa kini iʻai.

A hailona o ka hana, e hoomakaukau i na ipu eʻaʻole pono e pili. E hana i kēia, wale hamo i ka holoi moa a laeʻula, ka paakai, hiki e kālika, kekahi pahūpahū, palaki me kaʻaila, a uhi i ka pepa kini. A laila, hoʻokomo i loko o ka preheated umu no ka hapalua o ka hora. A me ka makaukau o ka mea, flavorful a me ka juicy moa. Once ka manu ua moʻa, e hiki koke hou lubricate ia me kaʻai i ka aila a me ka haʻalele me ka pepa kini i loko o ka umu no ka 15 minuke, e hana i kekahi gula pńpa. E like me 'oe ke ike, ia ka loa a me ka oluolu, o ka papa, ono. Akā, heʻokoʻa kēia alodio beauty, ma laila nō kekahi i i kūkākūkā ma lalo nei.

Moa ma ka pepa kini i loko o ka umu, a me ka lau

Kēia beauty koke ka loaʻa o ka ia hoi, i ka i hua mai la i ka pepa kini a pau a me ka moa. nā mea hoʻohui:

• moa (moa uha, eheu, etc.) - 1 kg;
• kekahi pahūpahū - 0.5 kg;
• nā komako - 0,4 kg;
• carrots - 0,3 kg;
• onions - 4-5 PC;.
• Kālika - 4 cloves;
• me na mea ala, paakai, kekahi pahūpahū;
• greens.

Moa uha a me kekahi pahūpahū, ka paakai, hamo i ka laeʻula i, a waiho aku no ka hapalua o ka hora. Oki i ka onion i loko o ka hapa apo, a me ka kālika i loko o na papa uuku. Okioki carrots i loko o a liilii. Nā komako okioki i slices a me kekahi pahūpahū holehole mai ai. Kau aku ma luna o ka pepa kini moa ('ūhā) a hohola ma luna o nā onions a me kālika mua, alaila, i ke koena o ke kua ia lau. A pau i kēia ma luna o ka paakai, a uhi i ka pepa kini. Kālua no e pili ana i ka hora i 200 degere. A hiki i ka moa i ka pepa kini i loko o ka umu mea makaukau, pīpī me ia i na laauikiai.

Moa me ka puaʻa, a Fish ma holika meaʻai kākele

Ke pa, oia no ka loa a me kaʻalaʻono i ke aloha a hiki i ka hui malu pu ana o ka puaʻa, Fish a me ka moa ai. It E e kaulana ana o ka hailonaʻana o ka manawa, e kuke oe e e hele aku, no ka mea, o ka wa hoomakaukau ia no ka baking, aole ia e mau loa ana. Moa i loko o ka pepa kini i loko o ka umu, ka beauty mea i mea meaʻai kākele i ka a, pulehu no e pili ana i ka hora. Ka helu o nā huahana papahana no ka mau no 2, nae, ke kaumaha ma muli o ka helu o ka poe hoaai, proportionally hui ma huahana iloko sayings.

nā mea hoʻohui:

• moa umauma - 2 mau'āpana;
• ka waiūpaʻa - 2 tablespoon;
• Kālika - 1-2 cloves;
• puaʻa - 300 g.;
• Fish - hapalua o ka kiaha;
• holika (momona) - 4 tablespoon;
• ka paʻakai.

Kālika paopaoʻia aiʻokiʻia i loko o slices. Fish kua i loko o a liilii. Puaʻa oki i slices a me ka wehe '. Heat umu a hiki i 180, a ninini i ka hoʻoheheʻeʻia ai i loko o ka punahelu no baking. Laila,'ō akula ia i loko o ka moa, a pīpī aʻe me ka paakai a me ka kālika. Ma luna o ka moa, e waiho ana i ka puaʻa, a pipi ae me slices o Fish. Kālua no e pili ana i ka hora, a hiki i ka mōhaiʻai, e kiʻi i kekahi keʻokeʻo malu ai. Field o pehea ka moa i makaukau, ka mea i pono, e waiho ia i loko o ka pa, a ae e hooluolu iaia. I ka wai i ua hua mai ma hope o baking, ninini iho i loko o ka pā, a kukeʻana i kekahi mau minuke a me ka holika i haahaa ka wela a me ka meaʻai kākele. E nininiʻoe i kēia meaʻai kākele ma luna o ka moa.

Moa ma ka Grill i loko o ka umu ma Thai

A eia ka mea hope, o ka loa kupanaha pa, oia no i ua moʻa i ka umu. Keia moa ua loaa ia ma ka mea ala marinade lawa, ka beauty o i ua hoakaka ia ma lalo nei. No laila, no ka mea, i ka makaukau ana o na mea e pono ai nā mea hoʻohui:

• Moa - ma kahi o 2 kg;

No ka mea marinade:

• kālika - 15 cloves;
• Koriana hua - 1 kī puna;
• meaʻai kākele a wela kekahi pahūpahū (ponoʻole);
• ʻeleʻele a keʻokeʻo kekahi pahūpahū pauka - 1 puna;
• soy meaʻai kākele - 1/3 kīʻaha;
• ka meli - 1 puna;
• nō kaʻaila - 2 tablespoon.

E hoomakaukau ai i ka marinade, e pono e finely kua i ka kālika a me ka hamo i ma luna o ka grater, a hui pu me na nā mea hoʻohui i koe. Oe ke hoomakaukau i kekahi marinade me ka, pola.

A holoi ihola lākou i moa e eʻokiʻia me nā'ūpā hoʻi iwi. E hana i kēia, e ka mea e hoohuli ia ia, a me nā iwi o kona mau lima, e holo ikaika ma luna o ka mōhaiʻai hapa. A laila hoʻokaʻawale pelt me nā mea a pau moa, moa, ai marinade haukaʻe, a hahao i loko o ka Pahu Hau no 5 hola. A laila, kiʻi, a waiho aku no ka hapalua o ka hora i kaʻiʻo e lalana ana i mehana ea.

Ua koe Preheat umu a hiki i 200 degere, a kau akula ia ma luna o ka papa manamana moa umauma. Kalua ai no ka hapalua o ka hora, alaila, huli i kaʻai ma ka kekahiʻaoʻao, a waiho no 20-30 minuke a moʻa.

A a pau, i ke pa, oia no Ua makaukau!