Noodles "wok" me ka moa a me kaʻai: beauty. Pākē noodles

Noodles "wok" me ka moa a me ka lau, he beauty a mākou e hōʻike, moʻa loa wale. A pau e hoʻopā ai nā mea hoʻohui i loko o keia pa, oia no o ka pioloke-palai i loko o ka kūikawā, hoʻopuʻupuʻu-hoʻokino pā. Ua ua i haawiia e like me ka "wok". Kona peculiarity mea i ka mea,ʻaʻole wale koke lilo rosy ke kala i nā huahana, akā, no hoi, e hoao okoa mai sayings ma luna o kaʻike mau pa.

ano

Pākē noodles "wok" kela lā ua ho onui ana hiʻona a puni ka honua. He ua i ike a i aloha ai, e like Pizza a me ka lasagna.

No keia pa, oia no oe ke hoʻohana i kekahi noodles:

- hua;

- raiki;

- buckwheat;

- kama'āina i nā mea a pau o ka spaghetti.

Noodles "wok" i loko o ka hale Ua nui oi pono keia mau mea a me ka nutritious ma mua o nā kumu i loaa ia lakou ma ke kuai ana i hoomakaukau ai. Ma keia 'atikala mākou e nānā i kekahi mau pono koho.

Ka mua beauty

E hoʻomākaukau 'oe e pono ai:

- moa umauma - 350 nā huna;

- carrot - 150 gram;

- paprika - 150 gram;

- kālika - 3 cloves;

- onions - 150 gram;

- anal kekahi pahūpahū - 1 widget;

- Broccoli - 250 nā huna;

- wok meaʻai kākele - 150 ml;

- nō hoʻi kaʻaila - 50 ml;

- buckwheat noodles - 350 nā huna;

- pouli sesame aila.

hoomalolo

1. Pehea e kukeʻana noodles "wok" me ka moa a me ka lau, he beauty a e e kūkā mai lalo? Mua o nā mea a pau e pono e hoomakaukau ai i nā huahana e e hoʻohana. Moa a me kaʻai iā mea pono holoi iho la, a maloʻo ma luna o ka pepa pepa.
2. First oki carrots - polū, laila, onions - semirings, kekahi pahūpahū a me ka moa - holehole mai ai.
3. Inā 'oe e hoʻohana paʻahau broccoli, ia unfreeze e mahele i loko o florets. Akā, i ka wa ia mea hou, ia mea e pono ai ke mālama '-e hou iho i ka mau o ka minuke i loko o nā kapuahi e iki liu hou ai ka wai.
4. Chili a me ka kālika loa ua holoiʻia, a kua i finely i hiki.
5. Ma ka kūikawā pā ua piha i kekahi nō hoʻi kaʻaila, i ka papa kuhikuhiE mea i i ole i keʻala. I ka mea, Ua pii kai, hoʻokomo i ka kālika a me ka wela kekahi pahūpahū, no laila, i ka poe uuku mea eleele a.
6. I keia manawa, ninini i ka wai i loko o ke kaʻawale pa,ʻale na noodles, wahi ma ka una honua. Ma ka hana ana pela, e waiho i loko o ka pā moa a me carrots. Over kiʻekiʻe wela, hookonokono ana mau, ka mea e e palai a iki flushed.
7. Ma hope iho o ia, hui aku i ka broccoli, bele peppers a me onions. All mea pono poʻe'ē, a no pulehu lakou i 8 mau minuke.
8. Iloko o keia manawa, i ka noodles e hoomakaukau e. Ua moni loa i loko o ka colander, a hoouna aku la i ka frying pā. Koke DOD nō wok meaʻai kākele. All eiiiiiaiou e loa hui a me ka wela no kekahi mau minuke.
9. I ka pau ana o sayings kahi o ka pā i miko ia me ka sesame aila. Ka mea e ole e nui, e hoʻouka hou aku au. Ma hope o frying pā me ka i hoomakaukau ai hiki ke lawe mai i ka wela 'ilikai.
10. Noodles "wok" me ka moa a me kaʻai iā hooikaika aku me kua ia'ōmaʻomaʻo onions. Ma luna o ka mea i kopipi me ka koriana.

Ka lua o ka beauty

He aha hiki ia i ka hoopiha i loko o ka wok noodles? Loaʻokoʻa. No ka laʻana, me kaʻai a me ka Fish. No ka makaukau o ka nele:

- he meakino-pepa paia zucchini;

- kālika (mau cloves);

- laiki noodles (100 nā huna);

- hoʻokahi onion;

- i ka piha ana o peanuts;

- anal peppers - uuku pod;

- Fish - Fish 5;

- Chinese cabbage - 5-6 koe;

- soy meaʻai kākele - he mau o tablespoons;

- sesame kaʻaila - he tablespoon;

- kōpaʻa - teaspoon;

- He uuku Aina I aa;

- cilantro - 1 ahui.

Pehea e kukeʻana i ka hale noodles wok?

1. Mua holoi a hoʻomaʻemaʻe i kaʻai.
2. Noodles moe i loko o nā kapuahi e ka wai. A laila, i ka wa i ka uhi ma luna o ka ipu hoʻomaka e kuekueni, e e wehe mai i ka wela 'ilikai.
3. Mua i loko o ka preheated pa "Wok" ninini sesame kaʻaila, ia mea e pono ia e kekahi meakino wela. A laila, koke i ka lilo i ka pepe cloves o kālika a me onions,ʻoki i polū. hookonokono ana mau, kalua hou ma mua o ka hapalua o ka minuke.
4. A laila, hoʻokomo ka Fish a me zucchini, oki i slices e pili ana i ka ia nui. Ka mea i koalaia no ma kahi o elua minuke.
5. Once pākuʻi finely kua ia lau o ka Pake cabbage, chilli a me ka Aina I aa. ʻoihana kaua i loko o ka frying pā no nā minuke.
6. Ke kanana nei i noodles, a 'oni iki a hiki i ka pā a me ka mahi kō a me ka soy meaʻai kākele.
7. I ka pau ana o ka hapalua o ka minuke ke kākau i kua ia greens. A pau loa i hui pūʻia, a me ka pā ua wehe 'ia mai ka wela' ilikai.
8. Ka hoʻopauʻana o ke pa, oia no uhi, a waiho no kekahi mau minuke.
9. Pākē noodles me ka lau a me Fish hoʻonui i loko o ke pola. Ma mua iki iho ana i kāpīpī peanuts, i mua pono e fry.

Noodles "wok" me ka moa a me kaʻai iā. Beauty me peanuts a me Fish

E hoʻomākaukau 'oe e pono ai:

- 200 nā huna o ka hua noodles;

- kekahi moa umauma (finely kua ia);

- 30 nā huna o coarsely kua ia peanuts;

- 30 mililika sesame paha Beef aila;

- 2 minced kālika cloves;

- kahi o ekolu kenimika o finely kua ia Aina I aa ona;

- kekahi minced spicy kekahi pahūpahū;

- Ekolu leeks (keʻokeʻo hapa wale lawe,ʻoki i ka wehe ');

- nui carrot, oki i holehole mai ai, no hoi;

- 70 nā huna o Fish;

- 100 nā huna o ka uliuli peas ( 'oe ke hoʻohana' poe maluhiluhi ole a me ka paʻahau);

- 200 nā huna o ka Pake cabbage, coarsely shredded.

E hoomakaukau ai i ka meaʻai kākele e pono ai:

- 80 ml o ke kai o ka moa a me kaʻai iā;

- 3 tablespoons soy meaʻai kākele;

- 2 tablespoons oyster meaʻai kākele ;

- teaspoon o ka meli.

Makaukau o nā meaʻai

1. Noodles i hoonoho iho i loko o ka hookaawale ipu, a ninini i ka baila aʻela i ka wai. A mau minuke ma hope, i ka wa e lilo palupalu, e pono e omo i ka wai, a holoiʻia ia me ka anu.
2. Ma ka hookaawale pa fry na peanuts.
3. Moʻa ai me ka lau mea kupono e waiho i ka mamao pōkole mai o ka una honua.
4. Ma ikaika hahana pā "Wok" Pono e ninini i ka aila a me ka koke hui i ka moa. Hookonokono ana mau, kalua a na nā mea hoʻohui e ole e rosy. Ma hope iho o ia, kau ia ma luna o ka kaʻawale una.
5. I wahi o ka ai e kau kua ia wela peppers, kālika a me ka Aina I aa. Fry Pono ma kahi o 30 kekona.
6. Once pākuʻi i na peas a me carrots. E malamaia, a hiki i ka hope i ka apana uuku na pahee.
7. A laila, i ka onions, i koalaia e pili ana i ka minuke.
8. A laila, hoʻokomo ka Fish, a mālama i loa e like me ka mea e ole e ka wai. Kahi o na ipu a pau i ka manawa e pono ai e komo i loko o ke alanui.
9. A laila mākou hiki i Chinese cabbage, a hui pu loa a pau nā mea hoʻohui.
10. A laila, ma ka hookaawale nani o ka meaʻai kākele - na eiiiiiaiou i hoakaka ia ma ka beauty, hui a me ka hui.
11. Ma ka frying pā me na lau i i noodles, moa ai i ka meaʻai kākele.
12. Nā eiiiiiaiou i loaʻeha a me ka ohinu ana na 2 minuke.
13. Ka hope mea i hoʻohuiʻia i peanuts. Once hou, a pau i hui pūʻia. Ma hope o 'oe ke malama aku. E like me ka hoomakaukau ana i noodles "wok" me ka moa a me kaʻai iā beauty no ia, ke wehewehe i ka au mamuli.