Pehea e kukeʻana flounder i loko o ka frying pa: ka beauty me ka Hawaii photo

Eia naʻe,ʻaʻole na wahine ike pehea e hoʻomākaukau luahi ma ka pā. No laila, i keia la, ua kaumaha aku oe i kekahi mau mea ideas ia oe ke oluolu lawe mai i ke ola i loko o kou lumi kuke.

Palai flounder meaʻai kākele

Mua oe - he mea beauty no ka palai iʻa. Inā 'oe e ole e like me ka kekahiʻono flounder, oe e pono e pickle mua ia, a laila, alohaʻia i loko o ka waiū. Aia ma lalo, ua hōʻike ma au mamuli a pau o kēia mau kahua o ka hoʻonaʻauao.

nā mea hoʻohui:

• Plaice apo, - 700 nā huna.
• Waiu - hoʻokahi aniani.
• Salt a me kekahi pahūpahū.
• Wali.
• Nō ka aila.
• Green onions - kekahi pua.
• Maloo kālika (granulated) - e hoao.
• Holika - 250 ml.

Pehea e kukeʻana flounder i loko o ka pā? Photo a me ka beauty e kōkuaʻoe me kēia:

• Thaw auka e paa ai, hamo ia me ka paakai, a haʻalele i ku no ka hapalua o ka hora.
• I ka wa e ai ka ke koho 'ia manawa, e oki i ka iʻa mau'āpana, a kūpenu iho i loko o ka waiū.
• Ma hope o kekahi 30 minuke, wehe i na auka e paa ai, olokaa ae ia i loko o kaʻepa palaoa, a me ka fry i ka aila a gula eleele.
• Ma hope iho o ia, e hoomakaukau i ka meaʻai kākele. E hana i kēia,ʻoki omaomao onion, a fry ia i loko o kekahi pa. Hoʻohui i ka kālika, paakai a me kekahi pahūpahū. E ninini i loko o ka holika, a kukeʻana i ka meaʻai kākele no kekahi mau minuke elima.

E kau i ka iʻa ma luna o ka pā, hui aku i ka ia hoi pa, a hoʻopiha ia i ka meaʻai kākele.

Sayings ono flounder me onions

E lohe i kekahi mea beauty. Inā 'oe e ole e like me kekahi mau'ʻala a me ka hoao ana o flounder, mai hoopoina i ka wehe i ka iʻa, mai konaʻeleʻele ili.

Ka pono huahana.

• Flounder - kekahi paukū e pili pū.
• Onion - kekahi paukū e pili pū.
• Palaoa - ekolu tablespoons.
• Salt - mau pinches.
• Nō kaʻaila - eha tablespoons.

Pehea e kukeʻana flounder i loko o ka pā? Beauty alodio pa, oia no ka loaʻa 'aneʻi:

• E defrosted iʻa,ʻoki aʻe i kona poʻo, a me ka huelo halo o mua. Wehe i ka entrails, a wehe i ka eleele ili.
• Kupapau hamo i paakai a me ka meaʻala.
• Olokaa ae ia ma ka palaoa, a laila, i loko o ka pā i loko nō ka aila.
• Hoomana maemae, ooki apo, a i hoouna aku ia i ka ohinu ana.

Kukeʻana i ka iʻa a gula eleele ma meakino wela. Mai poina mai ka manawa i ka manawa e hookonokono ae i ka onion, no laila ka mea, ua i ke ahi. No ia hoi 'oe ke waiho i Masa uala a hoolapalapaia raiki.

Pehea e kukeʻana iʻa flounder i loko o ka frying pa

I keia manawa, ua kaumaha fry nä meaʻai iʻa auka e paa ai i loko kuʻi. Ma keia beauty, ua waiho aku i ka hana o ka iʻa a pau. Eia naʻe, e hiki loa Nohie kou hana, ina e kiʻi i ke apo, o flounder i loko o ka hale kūʻai. Ma keia hihia, 'aʻole' oe i ke kali manawa, i ka hoʻomaʻemaʻe a me aaioee o ka iʻa.

No laila, e hoomakaukau i ka ono flounder, oe e nele i ke kaʻina o nā huahana.

• One nui flounder.
• ʻEluaʻekolu paha hua.
• Ka hapalua o ke kiaha o ka palaoa.
• Salt a me ka mea ala i ka iʻa - e hoao.

Pehea e kukeʻana flounder i loko o ka frying pa i kuʻi? Kēia ka mea a mākou e wehewehe i ka au mamuli ma lalo:

• Hoʻomaʻemaʻe i ka iʻa, kuuʻaukā e paʻa ai, mai ka iwi, a okioki ia i loko o ka laula, holehole mai ai.
• E ninini i ka palaoa ma luna o kekahi i lalo una, a hui pu ia me ka paakai.
• Ma ka okoa bola, kuikui aku hua me ka paakai a me ka meaʻala.
• Wela i ka frying pā, a ninini i loko o ka mea, he wahi nō hoʻi aila.
• Apana o ka iʻa e hō'ū iho i mua i loko o ka hua manu ukuhiia, laila, olokaa ae la ia lakou i loko o kaʻepa palaoa, a laila, e hō'ū iho i loko o kuʻi hua.
• Ma hope iho o ia, fry flounder ma meakino wela no elima i ehiku minuke ma kēlā me kēiaʻaoʻao.

I ka mea makaukau i ka iʻa, e lawe mai ia i ka papaʻaina, a me ka malamalama nō Appetizers.

Flounder ma ka makeke marinade

Keia pa, oia no ka hemolele no ka aina awakea paha o ka aina awakea, a me lakou e hoao ei ka mea, e lilo no oe i maoli hoike ana.

huahana:

• Flounder - 500 nā huna.
• Makeke a me ka palaoa - mau tablespoons.
• Nō ka aila.
• Dill - e hoao.

No laila, pehea e kuke flounder i loko o ka pā? Piha beauty Ua loaʻaʻaneʻi.

• E kapa iʻa, a oki me ka'ūpā haloʻole. E lawe i ke poo, viscera a me ka huelo.
• Oki i ke kino i loko oʻewalu like. Kēlā me kēia'āpana palaki me ka makeke, a haʻalele i ka marinate no ka hapaha o ka hora.
• A hiki i ka hala manawa makemake, owili i ka palaoa a me ka iʻa fry ia i loko o ka aila a gula eleele.

Pau flounder hoolilo i ka pā, a pīpī aʻe me kua ia dill. Malama i hoolapalapaia ka raiki a mahuʻai.

Flounder me ka kamako meaʻai kākele

Ua oluolu-i-hoʻomākaukau pa, oia no ke kulana pili no i ka aha lealea papa. No ka ia, oe, e pono:

• Flounder - 500 nā huna.
• Onion - 250 nā huna.
• Kamako kāpili ma luna - ekolu tablespoons.
• Breadcrumbs.
• Nō ka aila.
• Paakai, na mea ala, a me kekahi pahūpahū - e hoao.
• Hawaiian greens.

Pehea e kukeʻana flounder i loko o ka pā? Beauty - mua oe:

• Hana i ka iʻa, maemae ia, hamo me ka paakai a me ka meaʻala. Haʻalele i ke kupapau, e marinate no ka hapalua o ka hora.
• Onions maemae, finely e kua a me fry i loko o ka pā. Hoʻonui au ia mea kamako kāpili ma luna, a ninini 150 ml o ka wai. Hookonokono huahana, a lawe mai i ka wai i hoolapalapa. Ma hope iho o ia, huli ia i ka wela, a kukeʻana i ka meaʻai kākele no kekahi elima a ehiku minuke.
• Oki i ka iʻa mau'āpana a me ka'ōwili ma breadcrumbs. Ka ohinu ana ia a palupalu.

Ka hoʻopauʻana o ke pa, oia no ua kau aku ma luna o ka una honua. E ninini kamako meaʻai kākele slices, a pīpī aʻe ia me kua ia ia i na laauikiai.

Flounder me Fish

Ua oluolu pa, oia no kekahi o nä meaʻai ono a me ka hele pono me kekahiʻaoʻao pa, oia no.

huahana:

• Apo o ka iʻa - 100 nā huna.
• Fish - 40 nā huna.
• White Fish - 20 nā huna.
• Radishes - 30 nā huna.
• Wahi bata a me ka olivaʻaila - e hoao.
• Kanu - hapalua mea ulana lole.
• Salt a me kekahi pahūpahū.
• Moa ai - he hapalua kiaha.

beauty:

• Radish maemae, oki i nui na apana, a fry ia i loko o ka bata.
• Auka e paa ai okioki i mau apana, alaila, hamo ia me ka paakai a me kekahi mau mea ala i ka iʻa.
• Fish a me diced. E kau ia i loko o ka pā, a kukeʻana a evaporated ka liki ole ona mau.
• Kaawale, kalua i nāʻaukā e paʻa ai i loko o ka pā.
• Ninini iho i loko o ke kai Fish a me radishes. Cook ai no kekahi mau minuke.

E kau ma luna o ke pā, a ninini i kona flounder meaʻai kākele. E kau i ka pau pa radish, a me Fish, a ma hope i ka punaheleʻaoʻao pa. Ke hoonani nei hoi i ka iʻa me kua ia ia i na laauikiai.

Flounder, palai me na alani

Inā 'oe e maluhiluhi o AICIeOEOI mau kīʻaha, a laila, e lohe i ka kēia beauty. No ka ia, oe, e pono:

• Fish - hoʻokahi kilogram.
• Orange.
• Onion.
• Nō ka aila.
• Meaʻala.
• Ka wai lemi - Two teaspoons.
• Salt.

Pehea e kukeʻana flounder:

• Hana i ka iʻa, a oki ia i mau'āpana o ka nui 'oe makemake. Hamo ia me ka paakai a me ka meaʻala, kapipi i ka wai lemi.
• Onions maemae, alaila, oki ia i loko o ka hapalua o apo.
• E kau i ka hoʻomākaukauʻai i loko o ka pā, a fry a moʻa.
• E ninini i loko o ka ipu,ʻalani wai, a kau aku i nā'āpana o ka ihi i ka hua.

Pani i ka uhi pa, a kukeʻana ia ma haʻahaʻa wela no kekahi mau minuke he umi. Malama i ka iʻa me hoolapalapaia uala, mai hoopoina i hoopulu oia ia ia i hana i loko o ka ipu meaʻai kākele.

ka hopena

Me oe e ike, he mea ole huikau e pili ana pehea e kuke flounder. Photos a piha ideas, e kōkuaʻoe Makuakane me keia i ka hanaia, a me oe e e hiki i ka leʻaleʻa i wae me ka hou mua flavors.