Nā mea no ka'ōpiopio'ōpiopio: mālama i ka nani

Hāle'a kēlā me kēia wahine i kēlā me kēia mau makahiki e noho'olu'olu'o ia:'o ka'ili e'ālohilohi me ke olakino, a'a'ole e wikiwiki nā helehelena e hele. I kēia lā, ho'olaha ka'akike i ka nui o nā hua'enehana no ka mālama'ana i ka'ili waho, a no kēlā me kēia Penei, hiki iā'oe ke koho i kahi mea hana pono. Akā hiki iā'oe ke ho'omaka me ka ma'alahi - me ka'ai pono. 'O nā huahana no ka'ōpiopio'ōpio e kū'ai'ia ana i kēlā me kēia hale kū'ai.

Nā mea'ai no nā'ōpio a me ka nani

'O ka mea'ai'o ia kekahi o nā mea nui loa no ka mālama'ana i ke olakino, nā'ōpio a me ka nani. Chops, buns, kokoleka laau ki, makaukau-i meaʻai, mai ka hale kūʻai, carbonated a me kanakaʻona mau nā mea inu - a pau keia, aole ia i komo i loko o ka waeʻano i kapaia o "nā huahana no kūlana uʻi a ili." E ho'ā'o e ho'ohana me ka li'ili'i, akā, e ho'opau maika'i loa i kāu'ai. 'O ka mua i ka loa'a'ana o nā mea a pau e pono ai iā'oe mai loko mai, a inā'a'ole hiki ke kapa'ia kāu'ai ma ke kūpono, a laila,'a'ole e kōkua'ia nā mea'ala a me ka huawi.

Nā huahana no ka'ōpio'ōpiopio:

1. Loa'a i loko o ka'aila ka nui o ka calcium, ka hua'aila D, selenium a me nā proteins. Kēia huahana hoonui ae i ke ano o na epidermis a Hoʻoikaika i ka iwi'aʻaʻa.

2. 'O nā'ano momona i'a nā omega-3 acids. Ho'ohana mau ka ho'ohana'ana i ka i'a i ke'ano o ka'ili, e ho'olaha i ka mālama'ia o ka wai i loko o nā pūnaewele. 'O ka omega-3 acids ka mea e mālama ai i ka māmā a me ka elasticity o ka epidermis, e ho'ololi i ka hana'ana o ka huihu'i.

3. Kukui i loko o ka 'ole i coenzyme Q10 a me ka wikamina E, mau eiiiiiaiou hōʻeleu i ka regenerating keʻano o ka hanaʻana a me ke kelepona no kou kino, a me kā lākou mau hana ua kuhikuhi ma ka hoopakele ana i kūlana uʻi a ili.

4. 'O ka palaoa a me ka palaoa mai nā huapalapala'oko'a e komo ana i ke kumuma'o, ho'onāukiuki i ka hana'ana i nā pū'ālā, a me nā huaora o ka hui B, me ka ho'oulu'ana a me ka ho'ololi hou. A pau mānoanoa ko i ka hoomaemae ia ma luna o ka meaola: hoʻoikaika pūnao a me ka digestion, hoʻolaulaha regular na naau oʻu kala.

5. Ho'opiha'ia nā hua'ala a me nā hua me ka hua'ai a me nā minela. 'O ka pīkeke,'o ka hua waina, kawi, ka hua'opa, ka'āpana, ka'ōmato, ka pepa, nā pīni, nā haloo, kāpena, nā hua'ai a pau no nā'ōpiopio'ōpiopio.

6. 'O Olive, linseed, kānana a me nā mea'aila'ē a'e he kumu ia o nā waikawa momona e kōkua i ka hoihoi'ana i nā kinikoa. Eia kekahi,'o nā huaola e like me A, D, E, ke komo'ia e nā mea momona.

7. 'O ka'ōma'a Green he mea hō'ailona kūlohelohe ia, kōkua ia i ka hakakā me nā radical free. Kēia inu mea, mai ka loko, e mālama i kaʻili, mai ka palapala ole o ka ultraviolet pāhawewe, a hiki kāhea premature poe oo hoi o ka ili.

8. 'O nā hua a me nā hua hua i loa'a kahi nui o ka hua'aa C, mahalo i nā mea e ho'oulu'ia ai nā moku a ho'okumu'ia ka'āpana.

9. Wai - he mea hana kūpono ho'i i ka hakakā no ka'ōpiopio, ua komo i loko o nā ka'ina hana holo'oko'a o ke kino. Ho'ohā'ia kahi lā e ho'opau i ka 1.5-2 lita o ka wai ki'eki'e.

'O nā mea i hō'ike'ia ma luna nei he mau huahana no ka'ōpiopio'ōpiopio, e ho'okomo iā lākou i kāu'ai i kēlā lā i kēia lā, e ho'ā'o e pale i nā mea momona, pa'akai, nā mea'ono a me ka mea'ai. E ho'onui i ka manawa ma ka ea, e ho'olohe i ka ho'olālā, a laila e ola hou kou'ili no ka manawa lō'ihi,'ōpio a nani, a he maika'i nui a me kou ola maika'i.