Nā palapalaʻai hoʻonāukiuki malaise

E manao ana unwell noʻaʻohe'ē aʻe kumu - mea, o ka papa, pathology, akā,ʻaʻole pono i ka maʻi. Oe i mau pololi, haha groundless ka pū waikaua, koke oe e māluhiluhi?

Paha ke kumu o kouʻai hoʻi, akā, e aho nā palapalaʻai. Inā e hoʻomaka eʻai pono, a laila, i ka maikaʻi i nā hualoaʻa e e manao ana ia lakou iho.

Aole anei oe i ike ia e haule ana na kanaka i hoʻopaʻa haʻawina nīnūnē e pili ana i ka noho maikaʻiʻana o ke kanaka? He nui no ia e Mai imi kaulana, akā, i ka pae ana o kēia mau haʻawina alakaʻi ehiku nui kumu o ka mai ola. Ka mea, i pili me ka malnutrition. E noonoo pono i kēia mau maʻi puʻuwai, ka noiʻi hāpai 'ia nei ka pāʻoihana i kēia mau pilikia.

I ka helu a pau o ka loa nā palapala ai lako e i ke kākauʻana i kekahi puke, akā, heluhelu hou, ua ike hoi, e aʻo i ka hailona e pili ana i kona ola oe. E heluhelu a me ka pili i kou ola!

I. maʻi luhi

ʻO wai lā ka mea i kama'āina i ka hōʻike "emi o ka ikehu"? Kēia lethargy, apathy, uunu nui.

Ke kumu paha e nā palapalaʻai a me ka mea i:

• ka nele o nā carbohydrates, a nō ka kumu o ko mākou ikehu. Ko lakou wa e kaawale aku ai deficiency a nā pono a me ka physical malaise, exhaustion.

• Dehydration.

• ka hao deficiency.

Mau hea hana i nā palapalaʻai i hiki ole i ka hana, a loaʻa i loko o ka ʻai like penei:

• wīwī pipi.

• ka palaoa i wholemeal kiliala.

• ka papapa maka, raiki.

• moa ai: me ka laiki a me kaʻai iā.

• Oatmeal.

II. I ka wa e kaawale aku o ka naʻau i loko

Ke kumu, ua like nā palapala ai, a, me ka hopena o ka:

• ka nele o ka momoma nāʻakika;

• A nele o nā wikamina;

• Folicʻakika deficiency.

Oe Pono eʻai ai:

• Green;

• MeaʻAi O Ke Kai ai;

• chops me kaʻulaʻula caviar;

• Asparagus;

• moa Appetizers me nā komako a me nā kaʻukama;

• maiʻa.

III. PMS

No ka mea, he pono keia mau mea a me ka palapala ai nā huahana, a he aha ka mea ola, ka mea, he pono no PMS:

• kaupalena hokii, o ka mea - ia mea ino ai.
• Wehewehe pū mai i loko o kaʻai o legumes a me kiliala;
• ʻai hou haleʻuwī waiū huahana: haʻahaʻa-momona yogurt, yogurt me ka maloo apricots, me ka waiū;
• Oatmeal me nā kukui;
• Polenta me kaʻai.

IV. maʻi pololi

Mau mea kōkua ma huahana mana me ka maʻi pale o ka maʻi ka pololi:

• hua;

• ka lau;

• Lettuce pepa kii onohi cider vīnega;

• Milk;

• puluniu;

• ka berena a me ka bran (pono keia mau mea i loko o ka luna, a hahai i kekahi mauʻano a);

• Sweet kekahi pahūpahū.

V. An irresistibleʻono no kekahi huahana - gluttony

Ke kumu no ka overeating

Ka mea, ua i kekahi mauʻai alakai i ka shortage o glycogen - he waiwai i hana i ke kino o ka monakō koko. Ma keia hihia, i ka lolo lepa kou kino pololi.

Noho pakele o ka pilikia ma keia aoao:

• Palapala ai: hūʻole, a me ka Pie ke kanakē e puku i pono keia mau mea: hua yogurt me ka hua a me nā'alemona;
• Mākouʻai strawberries me ka maloo apricots;
• Ohui i kaʻai o ka paipai i a me nā kukui;
• Ma salads hoʻohui'uī ka wai lemi;

VI. Unfounded makaʻu, uunu nui, irritability, Kanikani'āʻula.

Kumu.

Pinepine, ua kena ae la mau syndromes e kipi hokii o ke kī a me ke kope. Ua kokoke mai he overdose o caffeine, i ua excreted mai i ke kino i loko o 15 hola.

Paipai ola ai:

• lāʻau lapaʻau kī;

• hua yogurts;

• pulehu - peppers, onions;

• ka lau ai:;

• moa (me he ia hoi - buckwheat);

• wīwī pipi;

• Salemona pulehu me ke kaomi ana o ka wai lemi.

VII. Blurred i loko o koʻu poʻo, - i ka noe

Dissipate ka noe i loko o koʻu poʻo, no laila, maikaʻi kēiaʻai:

• Honey ka puna i eleele i ka berena;

• Walnuts;

• Cabbage - salads;

• Masa uala me pickled zucchini.

• Pancakes me blueberries.

O ia ka leo a pau rula ehiku, a kaumaha aku iā mākou i ka luna noiʻi. Ano ka mea, Ua ike no oe, i kahi au e loaa i ka ino ana o ke ola kino, a me ka mea e pono ai e hana mea e mau loa eʻoliʻoli a me ka ola i loko o na uhane maikai. I mai la lakou i ka 7 - o ka helu o ke Akua. Ua pono, a laila, ke Akua kokua oe!