Nā Vitamina i ka Mānāwai'O kēia kahi mea nui o ka Ration

Me ka ho'omaka'ana o ke kau, palekana ke kino a'oi aku ka pinepine i nā ma'i viral a me ka ma'i bacteria. I ka mālama'ana i ke olakino i ka manawa o ka'auwai, ua hana nui'ia ma ka lawe'ana i ka huaora: nā hua'ai i ka hopena o ka hō'ili'ili'ana i ka ma'i, ke anu a me ke kū'ē'ana i kekahi, nā hewa pili i ka nohona.

He aha nā hua'ai ka'u e lawe ai e ho'oikaika i ke kino? Wahi a nā kauka, he mea pono ke'ano o ka huaora i ka hā'ule i ka dabavkah no ke kino, no ka ho'omaka'ana e'ike i ka pau'ole o ka hua B1 a me B6. Inā 'aʻole' aʻole i lawa ka wikamina B1, alaila, he mea iaiyoe poho, hoʻonāwaliwaliʻia lehulehu, he kanaka hiki hāʻule i loko o apathy, lilo nanaina aku, Kanikani'āʻula hiki ho'āhewa wale. Hiki iā'oe ke loa'a ka hua'ona B1 mai ka'aila rye, ka oatmeal, ka ate, ka ham, nā hua legumes, nā nati a me ka mea hū. 'O ka Vitamona B6 e ho'onui i ka helu o nā'elepelu, e ho'omaopopo i ka nohona ma'amau o ka pūnaewele immune. Ua hiki ke loaa mai ka palaoa, ka rai, ka lau, ka ai, ka iʻa, ka waiu, hua yolk a me ka hū.

Eia kekahi,'o nā hua i nā lālā maika'i ke loa'a mai i ka mea i ho'omapalapa'ia i ke kauwela, nā hua malo'o. No ka mea he pono ka loa'a'ana o nā huaora A,'o E a me C. Provitamin A a i'ole iā ia i kapa'ia -'o ia ka mea kanu i loko o nā mea kanu. Kona i ka puu o carrots, kaʻuala, raspberries, apricots, parsley, ula kekahi pahūpahū, dill, nā komako,'ōmaʻomaʻo onions, alani, lemi, peaches, rowan, ala puhaka, apricots. Ho'okahi lā e pono ai ka 1.5 mg o ka hua'a A A, a me ka paila - 3 mg.

'O kekahi kumu hua'o C he mea hō'emi nui loa, ho'onui i ka hana'ana, ka ulu'ana i ka palekana. 'O nā kumu nui o ka hua'aina C he mau mea kanu, nā hua'ai a me nā hua: nā hua o ka ulu hihiu,'ele'ele'ele'ele,'ekepeke'ele'ele, lemona. 'O ka'ōlamu Camin C, ka'aila, ka sauerkraut, ka pā pa'i, ka puana, ka pepa, ka'upena. I ho'okahi lā e pono ka makua kāne i 70-100 mg. 'O Vitamin C.

Hō'oia ka Vitamin E i mea hō'ailona kūlohelohe maoli. Ke pili nei ia i ka palekana, he mea nui a'o kona kuleana ma ka hōhā o nā hormones. 'O ka Vitamin E mālama i nā pūnaewele mai ka'ino'ino, ho'ēmi i ka ho'onoe'ana i nā momona a me ke kūkulu'ia'ana o nā radical free. Loa'a ka Vitamona E ma nā hua a me nā'aila mea kanu, nā mea kanu, ka waiū, nā hua, ka ate, ka'i'o, a me nā kīhā'au pū'ā. Kela la i keia hokii uku o ka wikamina E ka 10 mg. 'O ka mea'ai i ka'ai'ana i ka mea'ai e pono ai kāu'ai.