Navaga: beauty salads, a pūlehu akula i ka iʻa

Inā 'oe makemake i ka hana ia, alaila oe e aloha ke kinemona'iʻa. Mau ideas ke kinemona'iʻa palai, pulehu a me ka Appetizers ua haawi aku ma lalo iho nei. Mua oe kuke ia, oe e ike i ke kinemona'iʻa mea a mauʻano. Ai navaga'ākau wīwī, a he oiaio, ua palupalu, oiai o ka ke kinemona'iʻa mea paʻakikī, no laila, i ka makaukau ana o ke kinemona'iʻa hilinaʻi nui ma luna o kona 'ano (Aole loa East E e moʻa ka iki hou). Ma nā 'ano o ka uuku iwi a me ka loa juicy.

Navaga: beauty i loko o ka waiū meaʻai kākele

Ke kinemona'iʻa, moʻa ma ka beauty, e huli mai loa opiopio, flavorful a me ka hana. I hoakaka ia ma ka beauty helu o nā huahana papahana no ka 1 mālama aku i ka iʻa i loko o 150-200 nā huna o ke kinemona'iʻa Pono e e oki i loko a liilii, i loko o ka saucepan a frying pā me ka hohonu bumpers, pīpī me kua ia parsley a me ka hapalua o ka onion. Hoʻohui i kekahi wai, a malalo iki no ma kahi o 15 minuke ma haʻahaʻa wela, a ma lalo o ka hewa. Moa iʻa Pono paakai a me kekahi pahūpahū. Ke koena kai i hui ia me 75 ml o ka waiu meaʻai kākele (oe ke kuai hoomakaukau-i) a me 15 ml o Madeira (ka waina, a me ka like), hoʻonoho ma luna o ke ahi, a me koke hoʻomaka e paila, Kānana, a hoʻopiha ia me ka iʻa. Top kau 20 g. O ka pāpaʻi ai, kua ia i apana. 50 nā huna o Fish a me fry, hoi, e moe ana ma luna.

Navaga: Appetizers beauty me ka hou kaʻukama

E hoolapalapa i 400 g. Navaga, oki i loko o a liilii. Oki 150 g. O hou kaʻukama, ka ia paakai, hui me ka iʻa, a kauoha aku 100 g. O ka mayonnaise. Inā 'oe makemake, hui dill a me ka parsley.

Navaga: beauty me ka eggplant

Ka beauty o ke kinemona'iʻa me ka eggplantʻano laborious, akā, i ke pa, oia no ke kuai ia: e huli mai loaʻono a me ka ono.

Pela, ke lawe i ka awelike waiwai o 4 eggplant, aʻokiʻoki ihola iā lākou i loko o slices (1-2 knm ma ka mānoanoa), ninini i ka paakai wai, a waiho no 20 minuke, e pakele no ka mea ano awaawa o ka eggplant. A laila, fry ia i ka pua nānālā aila (e iki i hoopalupaluia,). Ka iʻa ua oki i nui a liilii, e hō'ū iho i loko o ka palaoa, ka paakai a me kekahi pahūpahū like makemake, a me fry i ka aila. A laila, e waiho mai i ka ke kinemona'iʻa ma luna o ke pa, i ka eggplant, pīpī me kua ia lau nahele (dill, a parsley ma ka hou 'oe ke hoʻohana' basil a me ka thyme). Mua ana oe e ninini iho i ka uuku nui o maoli pomeraite wai.

Navaga: He beauty no ka baking umu

5-6 apana. Fish Pono e hoʻomaʻemaʻe, a holoi. No ka hoopiha, hui ahu-kuai a laeʻula i ka iʻa me ka mayonnaise. Ma ka momona o ka iʻa baking kuina waiho mai navaga waikahe a laeʻula, e kau ma luna kua ia onion mau apo, a pani i ka pepa kini. Pepa kini Pono e hou me ka ke'ō, a kau i ka pā i loko o ka preheated umu.

Navaga: He beauty no ka hohonu-palai

Buy 800 g. Navaga apo, holoi, okioki i mau apana, a kau i kekahi pahūpahū a me ka paʻakai. Kela a me keia apana e pono e kūpenu iho i loko o ka palaoa (oe e pono ma kahi o 2 tablespoons), i kuʻiʻia, hua (1 PC.) A o ka berena hunahuna (ma kahi o ka hapalua o ka kīʻaha). A laila, fry a gula eleele. Mamua o ana, ia mea pono e omo aku i ka momona (a me ka aila) a me ka manawa a me ka wai lemi.

Navaga: He beauty me applesauce

Navaga hapalua o ka kilogram o pono i ke apo, oki i loko o polū, ka wai lemi, meaʻala, pelupelu ia i loko o ke aniani pā, a uhi i ka pahu, ke manao nei ke ahi minuke 5. Mai hooki aku 2 onions, a hui pu me ka 1 pa alima. kua ia ka bele kekahi pahūpahū, kua ia nā komako a me nā Nā Pola kakini kua ia,ʻoiaiʻeleʻeleʻoliva ia. A pau keia, hoi, moe iho i loko o ka pā no ma kahi o 5 mau minuke, a paa mai ia mea ma luna o ke ahi. A laila, na ka lau Pono, e hookui i ka uuku paprika, lāʻau ikiʻai a me ka paakai, ninini iho hapalua o ka kiaha a hiki i ka ia keʻokeʻo waina (kaʻoi loa papaaina) a me ka hookahi dala o ke kii onohi wai.

1 hano o ka pua nānālā aila e pono ai, e wili ae la me ka ia nui o ka palaoa, a me ka ae like o ka paakai, a hui pu me kaʻai. I ka mana piha, ke hoopaa i ka ahi i ka mau o ka minuke. Kēia meaʻai kākele e ninini i ka iʻa a me ka ia no hoi wela no kekahi minuke a elua.