No ke aha la cramped nā manamana wāwae: aha i na kumu o ka mea, ke aha?

Mau wawae e mau e mālama mehana - kēia kānāwai, a mākou i ho'āʻo e holoʻokoʻa i hele mai i ko kakou kupunawahine. I ole ia, pilikia hiki ole ke käpae ', a me kaʻano o nā loko (hakuʻala, bladder, etc.). A ma ka hou, ke anu, a no ka mea, o ka loa hanohano kumu i ka manamana lima ma luna o kona mau wāwae cramped. Oia ka manao ua pinepine pu ma na mea he nui o mākou i ke keiki, ina ka mea, he e hele no ka manawa lōʻihi ma luna o ke alanui. Eia naʻe, noho 'ana kamaliʻi loa hala, akā, no ka pilikia o cramps ma na lala i koe kekahi mau pili.

No ke aha la cramped nā manamana wāwae?

Pane i keia ninau hiki e kakaikahi. O ka holo ana, ina ia mea he hoʻokahi-manawa kŰia a hang nei i ka hiamoe 'ole no ka mea, i ke kino immobile no ka lōʻihi manawa, o ka oi aku,ʻaʻole e hopohopo. He nui iho la ia e hoʻoneʻe i kaʻu mau wāwae, no laila, ma hope o 5 minuke spasm hala.

Pinepine keia hana mea typical no na manamana o ka poʻe nāna i lawe pio loa kaumaha wahie. Inā ke anakahi uila hina ma luna o nā wāwae, hiki ke hoemiia na nāʻiʻo ma luna o lākou, a me keia mea liilii me he wawae nāʻiʻo. Loa pinepine keia pathology mea, he pono ole i ka mama loa a me ka pôpeku âlapa pôhili. A, o ka papa, ia mea,ʻaʻole uncommon i waena o nā hula a me ka Ballet soloists. Lakou, ma ke ala, i ka haawe - mea ole ka mea wale no ke kumu o ka cramped nā manamana wāwae. No hoi he hoʻonui i keia mea i ka mau kamaa. Ma ka hihia o ka hula ma na kāʻili 'ana he aha ka lōʻihi e lei ana ia e kuhikuhi kāmaʻa, i loko o kona' ole a pau i ke kaumaha ua hoololiia a hiki i ka manamanalima. A me ka hula mau kāmaʻa i hookuu i hou i ka manamana a me ka kuekue wawae, no ka mea, o ka a na lala i kekahi iʻa.

Ke kumu no ke keʻena lole

Ke ia kumu ke wehewehe kumu cramp manamana ano o kanaka. 'Aʻole mau ke kanaka e koho kiʻekiʻe-quality, pono a me ka pono no ka kāmaʻa nui like' ole.

No ka mea, o ka mea pili a puka ālai 'ke aʻalolo a hāʻule pahū wale i loko o na manamana i ke ae like nō. Ma ke ala, ka wā i loko o vogue kukū Aha kāmaʻa, ua mahuahua dramatically i ka helu o ka hoopii ana o ke kāʻili 'ana. Aie i ka mea i ka ihu o ke kāmaʻa like haiki, o ka mua loa o ka wāwae o ka hailonaʻana no puʻe, no ka mea lawe i ka manamana nui ma luna o kona mau wāwae - ia mea i kekahi mea e maluna o ka "kaʻe" kamaa.

'inikua kumu

Inā mākou e hookaawale ia i ka luna kumu o ka hopu ana i ka lalo lala, oe e manaʻo i kou ola pilikia ana. Ka nui, e hoike ana i ka ka ho'ēmiʻana o nā manamana hiki e symptoms o kāna hana o ka circulatory oihana, a me ka pilikia a me ke aʻalolo a hāʻule pahū wale. I kekahi manawa, ia he kŰia ua pu ma kekahi mau maʻi. No ke aha la cramped nā manamana wāwae? I ka papa kuhikuhiE 'inikua kumu e like penei:

- rheumatoid arthritis,

- polyneuropathy,

- mimikō,

- hypertension,

- tunnel maʻi pale ,

- microstroke,

- mau sclerosis.

Ua e no hoi i ka hoailona o vascular lesions, vascular dystonia, e like me ka hoike ana o degenerative iwi kuamoʻo maʻi a spinal hernia. Inā ma ka liʻiliʻi loa kekahi o kēia mau maʻi ka ua ma luna o kou Track moolelo, ke kumu o ke kāʻili 'ana i loaʻa. Ināʻaʻole - ia mea he mea i kukakuka i ka palapala hōʻoia no kauka.

I hoomanao mea lapaʻauʻiaʻoe e lawe - cramping manamana nō i waena o kaʻaoʻao hopena o kekahi mau lapaʻauʻia no ka iapaau ana o ka asthma.

Aha

Ua pono, ina e hana i loko o ka hooilo, he mea hiki i ke kumu wikamina deficiency - me ka nele o ka wikamina D, a me ka kalipuna a me ka makanekiuma e pono emi na manamana. E ho'āʻo e hoʻokomo i loko o kāuʻai greens, hua pisetakia, a me ka waiū. 'Aʻole i hana wale e kekahi legumes, buckwheat a me kaʻai iā.

Ano, e hiki ponoi i maopopo ke kumu cramped manamana pono oe. Akā, ma kekahi hihia, ina ua he ola pilikia, oe e nīnau aku i ke kauka.