'O ka mea'ai nā mea'ai: ka pōmaika'i a me ka pō'ino

'O ka mea ma'amau, nā'ai'āina a pau i loko o kāna kīhāpai o nā mea'ala a me nā kī'aha pa'akikī. 'O ka hana o nā mea'ala maika'i,'o ka ho'onui'ana i ka'ono o ka pā, e ho'onā i ka'ōpū a ho'okumu i kahi'ano wela. Akā, he mea'ono a'oi aku ka'ōniu a'oi aku? Ma kēia'atikala, e kama'ilio mākou e pili ana i nā mea'ono a me nā mea pa'akikī, e ho'ā'o i ka'ike e pili ana i nā mea i loa'a mai: pilikia a maika'i paha. E kaupaona mākou i nā pono āpau a me nā pono.

No ke aha e ho'ohana nui ai nā po'e noho o nā'āina wela?

'O kēia ma muli o ke'ano maoli o ka'ōpū o nā kānaka noho ma nā'āina wela, ua kūpono ke kūpono i ka ho'ohana'ana i nā mea'ai pa'akikī. 'O nā pā o ko lākou'ōpū ua pale'ia e kahi mānoanoa o ka membrane mucous. He pale nō ho'i ia e kū'ē i nā'ano bacteria.

'O ka mea'ai ka mea'ai?

'O ka heat, ka mea i loa'a mai i kā mākou punahele punahele nui, mai ka capsaicin. 'O kēia ka pūnaewele i loko o nā pepa. I ka loa a pau mawaena o lakou, i manaoia Thai peppers, jalapenos, chilli, cayenne kekahi pahūpahū, Serrano a me na mea e ae. Eia kekahi,'o ka capsaicin, i loko o kēia mau pepa, ua a'o lō'ihi'ia.

Akā na'e,'a'ohe mea e pono ai ke loa'a i kahi pōkī chili, i mea e'ike ai i ka mana a pau o kēia mau huahana. Mai ho'opoina e pili ana i nā'ano mea'ala like'ole a me nā mea'ala maika'i, e like me ke'ano o ka mīkini, ka ginseng, ka pepa'ele'ele, ka mūmoa, ka'ene, ka cardamom.

E like me kāu i'ike ai, aia he nui nā mea'ala e hiki ai ke ho'ohui mau i kahi mahana o ka wela i ka pāla e kuke ana. Eia hou, hiki iā lākou ke lilo i mea hō'ailona ma kāu huaka'i i kahi ola olakino.

'O kekahi o nā kumuhana o nā mea'ai lapa'au he mea'ono. Ka pōmaika'i a me ka pō'ino: heaha ka nui o ia mea?

'O ka ho'ohana'ana i nā mea'ai li'ili'i: nā pane "no"

Hō'ike ka nui o ka noi'i i kekahi mau mea'ala e ho'okomo'ia i ke kī'aha i ka manawa e kuke ai, e'oi aku ka maika'i o ka mea'ai. 'O ia ka hopena o ka mea'ai pa'akikī i ke kino. E pili ana kēia i nā ho'ohālikelike, i mana'o'ia he "ahi" loa. He aha nā mea'ai maika'i loa?

Ho'omākaukau

Mālama ka mea'ai i ka mea kaumaha. 'O kēia ke kumu o ka capsaicin, i loko o ka condiments. Hiki iā ia ke ho'onui i ke ka'ina hana. 'A'ohe magic:'o kēia mea ho'onui i ka pinepine o ka ho'opi'i a me ke kuni.

Eia kekahi,'o ka'ai'ana i ka nui o nā mea'ai a me ka mea'ai pa'akikī ka mea pa'akikī, no laila nā po'e e makemake ana iā ia, e mālama pono i ka nui o nā calorie e'ai'ia.

Ka ho'oikaika'ana i ke kaomi'ana i ke koko

'O ka'ai nui ka mea e pono ai ka hana'ana i ke'ano wela o ka wela, a me ka ho'onanea adrenaline a me ka vasodilation ka nui o ka pi'i'ana o ke koko. Eia kekahi,'o ka pepa wela kahi mea hana pono e kōkua ai i ka ho'oikaika i nā paia o nā kī'aha koko ma muli o ke ki'eki'e o nā mea'ai o ka hua'ai C a me A.

Ho'onui i ka'ai'ana

'O kēlā me kēia'ai i nā mea'ala like'ole e ho'onāukiu i ka'ikelala o ka wai'awa. 'O ke'ano, kōkua ia i ka hoihoi'ana i ka mucosa ākea, a ho'oikaika i ke kahe o ke koko i nā paia o ka'ōpū. Eia kekahi, ka hopena o ke kino, i loko o ka nui o nā mea i loko o ka pepa wela, kōkua i ke kaua'ana i ka bacteria e hiki ke pili me ka mea'ai ma ka'ōpala pahū.

Ho'onāukiuki i ka makemake

Hāpai nā mea'ai i ka mea'ai i ka'ai. Eia na'e,'oiai,'o nā mea aloha o ka ma'i nui loa,'a'ole i'olu'olu. Hiki ke kōkua i ka ma'alahi i ka mālama'ana i nā calorie.

Ka palena o ke komo'ana i ka pa'akai

Hā'ai nā mea'ai i ka mea'ai i ka pa'akai ma nā ha'awina li'ili'i, a me ke'ano kānalua, ua hō'oia'ia e ka lā'au lapa'au. 'O kēia ma muli o ka'oia'i'o hiki ke ho'ololi'ia me nā mea'ala like me ka mīmoa, ke kālani, ka pepa, ka pila. No laila e hā'awi ana'oe i kahi'ono kū'oko'a i kāu mau kī'aha a ho'opoina mau loa i ke kapi pa'akai.

Kōkua i ka hakakā'ana i nā anu

Ma muli o ka ho'oulu'ana o nā mea'ala a me nā mea'ala like'ole i ka sweating, ho'emi lākou i ka pilikia e lilo ai i ke kuni. Eia hou, ua'ono nā mea'ala a me nā mea'ala i ka lawe'ia'ana o ka'ākau āpau a me ka paila'ana mai ka ma'i.

Moe ma'i

'O ka mea'ai nā mea'ai - ka mālama'ana i ka ma'i. Ma kāna hana ho'omahahana e kōkua ai iā ia e ho'omaha iki a hā'olu'olu e hiamoe. A ma muli o ka hiki'ole o ka mea ho'ohemo'ana i ka'ai'ana, e hiamoe maika'i ke kanaka a ma ke kakahiaka e ala ikaika a mākaukau no ka'aina kakahiaka.

Ke pale ana me ka pilikia

'O ka'ai ākea e ho'onui i ka pi'i'ana o ke kino o ka hormones of pleasure - serotonin and endorphin. 'O ka'ai'ana e ho'omaha, e ho'oha'aha'a i nā hopena o ka pilikia a me ka pilikia, a ho'onāukiuki i ka ma'i'eha.

'O ka mea'ai nā mea'ai: hō'ino, mau mana'o "kū'ē"

'Oiai'o ka mea'ai a me nā mea'ala li'ili'i e hiki ke lawe mai i nā pōmaika'i kūpono i ke kino, nā kauka e ho'ohana i nā mea'ala a me nā mea'ala like me ka hiki loa, a ha'alele loa iā lākou. No ke aha? He aha nā hopena e hiki ke ho'ohālua i nā mea aloha o nā pāla'i pa'akikī?

'Oeho

'O ka mea'ai a me nā mea'ala li'ili'i e ho'opuka ka'ōpū i ka wai momona, hiki ke alaka'i i ka limu. 'O ia ka ho'oku'u'ana i nā mea o loko o ka'ōpū i loko o ka esophagus. Eia kekahi, hiki ke hana i kēia ma hope o ka'ai nui.

Gastritis

'O ka nui o ka'ai'ana i ka mea'ai pa'akikī hiki ke kōkua i ka ulu'ana o ka gastritis. He wahi wela o ka mucosa kalo. Ma ke'ano he kumu, ke kumu o ka ma'i. Akā inā hana'ino kekahi kanaka i nā paia o ka'ōpū me nā mea'ala maika'i a pa'akikī, hiki iā ia ke alaka'i i ka'oia'i'o o ka emi'ana o ko lākou pale palekana.

'O ka mea ala'ole mai ka waha mai

'O ka mea'ai i ka mea'ai, ma ka nui o nā'āpana'oka a me ka laukale, e ho'onā i kahi mea'ono mai ka waha. 'A'ole hiki ke'ānai iā ia. No laila, ma mua o kahi hālāwai nui, makemake'ia e kaohi i kou ola ma ka hō'ailona i nā kī'aha me kēia mau kau.

'O ka hō'ino'ana i nā mea hō'ailona

Hiki ke loli ka hopena o ka hopena ma muli o ka ho'ohana mau'ana i nā pāla'i pa'akikī. Hō'ike kēia i ka habituation e puhi i nā mea'ala a me nā kau. Eia hou, ma muli o kēia, he emi iho ka hoihoi i ka mea'ai hou:'a'ohe mea maika'i i nā kānaka me nā mea hō'aho maika'i.

Hiki anei ke pale aku i nā mea'ai like'ole?

Aia nā huahana e hiki ke ho'ohana i nā neutralizers no nā mea'ala maika'i.

I kekahi mau lā, kōkua ka lemon i kahi kōkua. He hiki ke OIeEOEIeAeEIIe, i ka ʻaiʻana nā'ōpuʻu me ka mea ono ono pokole peppers ma luna o ka huaʻaiʻana.

Hiki ke'ai'ia nā paona wela me ka laiki'aila. I kēia hihia, hana ia e like me ka mea kilokilo, ka mea e ho'opa'a ai i ka helidicin me ka ho'ohemo.

Ka Hopena: pono nā mea a pau i ka ho'ololi

Mai poina i kēlā mea,'oiai'o ka mea'ai a me ka mea pa'akai hiki ke ho'onui maika'i i ka olakino,'a'ole pono'oe e hō'ino i ia. E ho'omana'o i ka'ike'ana o kekahi kanaka i nā mea kaumaha i ka wā e'ānai ai i kēlā'ai,'o ia ka hō'ailona o ke kino e hana hewa ana kekahi mea a ua haki kāna hana ma'amau.

He mea nui loa ka mālama'ana i ka ho'ohana'ana i nā mea'ala like'ole no nā po'e e loiloi i ka le'ale'a nui, a me ka po'e i loa'a i nā ma'i o ka'ōpū o ka ma'i.

E a'o i ka'ai pono'ana i ka'ai'ana i nā mea'ai like'ole e'ono ai i ka mea'ai a loa'a ka pōmaika'i nui no kou olakino.