'O ka pō'ai'ono maika'i: nā mea ho'omana'o, nā'ano kuke a me nā hō'ike

I kēlā me kēia kakahiaka e ala mai kahi kanaka a hele i kakahiaka. 'O ka po'e a pau, ua pilikia paha lākou e'ai i nā hua i kēlā kakahiaka kēia kakahiaka ai'ole i ke kakahiaka nui, ai'ole kekahi mea like. Makemake nā kānaka i nā mea like'ole. A pehea pehea e ho'onohonoho ai?

I kēia mau lā mākou e kūkākūkā i ka malamalama aina kakahiaka, ideas no i mea e hōʻike 'ia ma lalo nei.

'O Delicious pancakes me ka cinnamon pololei mai'Amelika mai

'O ka Pancake kekahi mea'ono loa i kuke'ia i loko o ka pā. No laila, e pono ana i kēia mau mea e hana ai no ka kuke'ana:

• 'A'ole ka waiū momona (200-250 milliliters);
• 2 punetēpō o ke kō;
• 4-5 hua moa;
• 250 grams o ka palaoa palaoa;
• He pinch o ka pa'akai;
• He hapaha hapa lua o ka lehu lehu;
• 'O ka kinamona (ho'onui i ka'ai).

Ka papa hana

'O ka mea mua e hana ai,'o ia ka ho'oka'awale'ana i nā yolks mai nā protein. Pono e ho'okomo i ka hope i loko o ka faila. Pono e ho'okomo'ia nā yolks i loko o ka pola nui, a laila e ho'opili i ka nui o ke kōpa'a, 2-3 pinch o ka kinamona, e hui pono.

E ho'opili i ka waiū i ka paila i loa'a mua. E ho'ā'o e hana i nā mea a pau i'ole e'ike'ia ka'ōpiopio ma ke ka'ina hana.

I ka pāpū e ho'opili i ka palaoa (ma mua e pono e ho'ohālike'ia). E ho'oku'i i kahi ākea a pa'akai. E ho'onui i ka soda, pono e kinai mua'ia me ka vīneka. E hui maika'i, e uha'i i nā mea i'ike'ia o ka palaoa. I ka hopena, pono iā'oe ke loa'a i ka nui,'ano like me ka kirīmi'ele'ele lahilahi.

Loa'a iā mākou nā protein mai ka fīkoi, e ho'oku'i i ka pa'akai iā lākou a pa'i a hiki i ka'ike'ana o ka pu'u kai. He maika'i ke ho'ohana i kahi huila ma kēia'ano.

E kī'aha i nā mea ke'oke'o a hui me ke aloha. Lawe mākou i kahi pāpa'i nui, ka momona me ka ½ teaspoon o ka wai'oka. Wela mākou i ka pīkeke i ka ahi nui'ole.

Ma luna o ia mea, ninini aku mākou i'elua mau keiki o ka hō'oia i loa'a mua ('o 2 pancakes kēia). E'ai i nā huahana no 1-2 mau minuke, a laila e ho'opau i nā mea a ma ka'ao'ao. A laila ho'ololi i nā pancakes i kahi pāpale a ho'omau i ka pā'ina i nā'āpana a'e.

E ho'olohe. 'A'ole pono'oe e ho'onui i ka'aila hou, no ka mea'a'ole e pulu'ia nā pancakes, akā e ho'ome'a mālie i kahi wela wela loa. Pono'ia e hō'a'ahu i ka huahana i ho'opau'ia me ka waiūpa'a a lawelawe i ka papa'aina.

Ua oluolu a me ka ono aina kakahiaka, i ka manawa okoa ideas, e aloha mai oe a me kou 'ohana!

'O Cheesemakers mai Kuban

He mea ma'alahi kēia, momona a momona, no ka ho'omākaukau'ana i kāu mea e pono ai:

• 400-450 grams o ka palaoa palaoa;
• 0.1 lita o ka waiu waiu;
• 250 grams o ka pata;
• 1 po'o o ke kīlaina;
• He hapa hapalua kilokilo Līkini;
• 1 teaspoon o ka pa'akai;
• 4 hua hua moa (medium).

Ka hana o ka kuke'ana

E ho'oku'u i ka palaoa a ho'ohui'ia me ka pa'akai, e ho'okomo i ka wai. Pono ke one. E ho'ohui i ka waiū, e hui i ka palaoa. E loa'a iā'oe kekahi paila li'ili'i o ka palaoa kāwili e kau'ole i kou mau lima. Inā pili, e ho'opili i kahi'āpana palaoa iki. Pono e ho'okomo'ia ka moa i loko o ka pahu pa'ale no 30-45 mau minuke.

He 10 mau minuke ma mua o ka pa'i, lawe mākou i ka paila i waho o ka pahu hau'ona, no ka mea, e mahanahana iki. E kī i waho a kau i kahi papa ma kahi pāpale e pani ai, pono e pono e hele i mua.

Ma luna o kahi kahi nui e kāwili'ia e kākou i ka pa'akai a ho'omohu'ia me ke kāleka (paopao a'ōpala) a me nā hua. 'O ka hopena o ka hui'ana e kau pono ma luna o ka paila.

E kau i ka pā i ka umu, ho'onāuki'ia i 180 degrees. E puhi no 20 mau minuke. E'oki'oki'ia ke kui i loko o nā'āpana li'ili'i, a no laila ua malo'o koke lākou.

'O ka'ōle'a'oi aku me ka pa'akai

He mea ma'alahi kēia, akā'o kahi mea'ai nui loa, no ka kuke'ana e lawe ai i mau minuke. Makemake mākou:

• 3 mau hulu moa;
• 1 punetune o ka'aila'aila'aila;
• 20 grams o ka pata;
• 100 maumu o kāu pele, i ho'ohehe'e'ole i ka'ino;
• Nā mea'ala (e'ono).

E kanu i ka'ōle

E'ōkomo i nā hua i loko o ke pola, e ho'olālā a hiki i ka wala. E kau i ka pākī no ka'ūla'au'ana i ka'ōmole ma kahi ahi ikaika. E ninini i ka pono kūpono o ka'aila'aila. Ma hope koke iho o ka wela'ana o ka wela mai ka pan, e ho'okomo i ka waiūpona a kali i ka'ale.

E ninini i nā hua i loko o ka pā a ho'onāueu iā lākou me ka'ākau corolla i loko o ka pā. He mea nui ia e mālama pono i ka nui. Ma hope o ka manawa, e ulu ana ka hui. Ma hope o kēlā, pono e waiho ka omeletua i ka ho'omaha no kahi 30 maukona ke loa'a i kahi li'ili'i.

I kēia manawa, pono'oe i ka pa'akai a me ka pepa, a ho'onui i nā mea'ala'ē a'e a pau. 'O ka palaoa i kā'ei mua'ia i ka omelet, e ho'opuni i ka pan me kahi po'i a ho'ēmi i ka wela i ka li'ili'i. E kali a hiki i ka pa'akai'ana o ka pa'akai. Ua mākaukau ka paepae!

Inā makemake'oe e kuke i ka kakahiaka kakahiaka kakahiaka i 5 mau minuke,'o nā mea no nā'ōlepele ke koho maika'i loa iā'oe!

'O ka nani wale nō!

Inā'oe e'imi ana i ka kakahiaka kakahiaka maika'i loa,'o ka hopena no ka pohō kaumaha e kōkua iā'oe, ae mahalo nui i kahi kakahiaka kakahiaka nui loa.

Nā mea'ai no ka kuke'ana:

• 1 kī'aha buckwheat;
• Pākeke, celeri, cilantro (to'o);
• ½ lemon;
• 2 punetēpu o ka'aila'aila;
• Ho'okena soy (kō koho).

Pehea e kuke ai i ka buckwheat no ka kakahiaka?

No laila, pono ke kau'ia ka nui o ka buckwheat porridge e pono ai i ka kakahiaka kakahiaka ma luna o ka pāpale, e ho'okomo i nā mea pono a pau, e like me ka ½ lemon wai. 'O kahi pūpū i ho'omākaukau'ia e pono e holoi pono, e hā'awi i'elua mau aniani o ka wai wela, e ho'omohu i ka pa'akai, a laila e uhi wale me ka uhi a "ho'okomo" me kahi kāwele. Ma hope o 45-65 mau minuke, pono loa ka buckwheat e'ai. He pā'ina kakahiaka maika'i loa kēia, a hiki ke lilo i mea'aina awakea.

E lawelawe i kēia kī'aha me nā'ano hua 'aila he nui: Bulgarian pepa, ka'alakena, nā kāloti, nā'āla'i, a pēlā aku.

Inā 'oe makemake e e oluolu hoi wawe aina kakahiaka ideas mea kiekie ae, ia mea he pa oe e ole makemake. He lō'ihi ka manawa o kāna kuke'ai.

Kāhi'ia nā hua ma lalo o kahi'ōmato

He maoli loa olakino aina kakahiaka. He mea ma'alahi ka'ike'ana i nā mea no'ono'o, akā'o kēia'ano mea'ai ka mea ma'alahi loa.

Ke papa inoa o nā mea'ai:

• 4 hua nui;
• 3 mau hulu moa;
• 100 maumu o ka huka;
• 2 punetēpē;
• Pāla'i a me ka pa'akai e ho'onui i ka mea'ai.

'O kēia kakahiaka pōpōle'a, nā'ano papahana e like'ole ai, pono maoli nō'oe!

E hānai!

Pono e koho'ia i nā'ōmato e kanu ai, a laila e'oki'oki i nā po'o. I ka ho'ohana'ana i kahi teaspoon, pono'oe e wehe pono i ka waenakonu o nā tōmato, e ho'omākaukau i ka'ōpōmaha kakahiaka, nā mea'ai no ka hanu'ana i nā mea like'ole, akā'o ka maika'i loa kēia!

Māla'apa'u, e hui pū me nā hua i'ō'ia, pāku'i greens, pa'akai a me ka pepa. I nā'ōmato i ho'omākaukau'ia ma loko o ka hopena hua, e kuke a pau i ka puhi'ia (3-5 mau minuke) i loko o ka umu wela microwave ai'ole ma ka umu.

Makemake'oe e hana i ka kakahiaka kakahiaka? E kōkua ka hopena ma luna nei iā'oe!

'Au maika'i a me ka le'ale'a maika'i!