Oat porridge i loko o ka hawewe. Ka poe ola, a me ka aina kakahiaka ola

Na pomaikai o ka oatmeal ke kamaʻilio endlessly. Kēia huahana a me ka gastrointestinal'āpana stabilizes a me ke kino nā wikamina a me nā minelala hao saturates. Eia hou kekahi, oatmeal i he maikaʻi ia ma luna o ka naʻau o ka opu, freeing ia mai kela AND, a me nā palapala accumulations,ʻo ia hoʻi, ka mea hana e like me ke ano o ka "palaki" no ke kino.

hoopoina koke ana aina kakahiaka

E like me ka pono i ike, ka mea, ua? Aeiiaiaoaony e ai porridge no ka aina kakahiaka. Maikaʻi kēia mea i loko o ke kakahiaka, e māʻona kou kino, a haawi aku la ia ia i ka ikaika no ka hou ka lā e piʻi like. Akā,ʻaʻole e mau ana i loko o ka naʻau i loko a makemake, e ku no ka lōʻihi manawa ma ke kapuahi, a pana aku au i nā manawa ma sayings porridge. Ma keia hihia, o ka hawewe umu hele mai i ke kōkua o nā kaua. Ka mea, e ae i ka hawewe i kekahi mau minuke, e hana i ka hearty a olakino aina kakahiaka o ka oatmeal.

Lani

Aia i mau walaʻauʻana ideas. First - oatmeal i loko o ka hawewe ma luna o ka wai. Kēia, e hoopai auanei:

• 150-200 nā huna o ka oatmeal (oatmeal).
• A ae like nō o ka paakai.
• Ekolu teaspoons o ke kōpaʻa.
• A'āpana o ka waiūpaʻa a me ka meli.
• 350 ml o ka wai wela.

Kasha Oat microwaved hoomakaukau pono i loko o kūikawā ipu mea i hoʻohana 'kaʻoi loa i loko o ka lumi kuke nā mīkini home. Oe ke i lawe i ke aniani i ka hohonu bola, ina he mea ole pono cookware no ka hawewe. Haule hiamoe, e kiʻi i ka huina akau o ka cereal, a ninini i ka baila aʻela i ka wai.

Ka nui wahi. Inā e kuke i ka porridge o kiliala, ka mea hiki e ninini i loko o ka bola i ka imu. Inā ka oat porridge i loko o ka hawewe umu e e hoomakaukauia mai ai ua olokaaiaʻe ota (groats), ma mua sayings ka mea, ua pono, e holoiʻia ia ma lalo o ka wai kahe (me mākou hana ma mua sayings raiki).

Hoʻohui i ke kōpaʻa, ka waiūpaʻa a me ka ae like o ka paakai. E hoʻonohoʻoukou i loko o ka umu no ka 12-15 minuke huelo, ma ka 5 minuke - flakes. Mana - i ka i kā mākou. Inā e kuke ma ka wai, 'aʻole pono e malama i ke kaʻina. Wai - i ka waiū,ʻaʻole ia e holo aku ai. Mākou i ka porridge i loko o ka hawewe, a hele aku la, e lawe i ka nui, palaki i kou mau niho, a no laila, ma luna o. D.

me ka waiu

Ka lua o koho - oatmeal i loko o ka hawewe ka waiu. No keia beauty, e pono ai:

• 4-6 tablespoons oatmeal.
• A aniani o ka wela o ka waiu.
• 20 g. O ka bata.
• A teaspoon o ka meli, a ekolu tablespoons o ke kōpaʻa.
• A wahi paakai, e hoao.

imu hana ka mea i like loa me ka mea mua. Ma mua, ninini i ka waiu i loko o ka kūikawā pa, a laila, haule hiamoe flakes. He mea nui i ka wai a uhi ia aneane loa. Kekahi housewives i ka manao, e ninini aku au i ka waiū ma luna o ke ahiahi kekahi kenimika ma luna. Makaukau-iʻai no elima a eono minuke ma ka mana kiʻekiʻe loa.

Ma hope o ka oat porridge i loko o ka hawewe umu mea makaukau, hui aku i ka huina akau o kaʻono (ka meli a me kō), he wahi paakai, a kau aku i ka apana o ka bata. Inā makemake, hiki ke hoʻonaniʻia i ke pa, oia no me ka maloo, ka hua (paʻi hua waina, maloo apricots, e paʻipaʻi i) a me ka hua kukui.

me kaʻuala

More uku a me ka satisfying aina kakahiaka oe e ka wā e kuke oatmeal me kaʻuala. Ua ua ike ia e waiwai nui loa ma ka keratin a me ka wikamina T, i mea he rarity. Eia kaʻuala, e like maloo hua a me ka hua pisetakia, mea he haʻahaʻa-calorie huahana. A me keia mea i kekahi hua hoʻohui no ke olakino aina kakahiaka.

Sayings ke kēia mau huahana i koi 'ia:

• Hoʻokahi haneri nā huna o kaʻuala.
• 4-5 tablespoons o oatmeal.
• A iki ka paʻakai.
• Wai - 1 kiaha.
• Mau teaspoons o ke kōpaʻa.
• Me ka bata - he apana o ka nui o ka ma kahi he iwakālua nā huna.

I ka imu kaʻina Ua like penei. Mua, ka mea, ua koi 'ia e hoomakaukau i kaʻuala, oki i loko a liilii ma luna o kona nui 2 * 2cm. Ka uuku e oki, i ka maikaʻi ka mea, ua moa.

E kau kua ia kaʻuala i loko o ka bola i ka hawewe, ninini iho i ka oatmeal, a laila piha me ka makemake nui o ka wai. Like no ka wai, he mea manao iwaena o housewives diverge. Kekahi e like me ka porridge manoanoa, no laila, ka mea, i ka manao e ninini i ka aniani o ka wai wela. 'Ē aʻe makemake i ka oi o ke kinowai porridge no laila ka mea, ua pono e hoʻohana i ka wai i mea e like me kou mea he pono, me ka hoike ole aku i ka mea kiko'ī palena ma ka beauty.

Oe hiki wale i kō, a me 'oe ke hui me ia i nā mea a pau e pili pū ana eiiiiiaiou ma hope sayings. Hoomakaukau porridge i loko o ka hawewe (beauty kaʻuala) no ma kahi o ekolu minuke ma ka mana o ka 800 watts. Inā ma hope o ka manawa hardish kaʻuala hoi, e hiki ke hui aku i kekahi minuke.

Wehe i kaʻai mai o ka hawewe, hui ia pepa, a kau ma luna o ka bata. 'Oe ke kākau i kō ai ka meli (ināʻoe i ole hana ia ma ka loiloi mua kahua o ka la hoomalolo). A i 'ole hoʻohana paʻi hua waina, i hele pono me nāʻuala, a me ka porridge.

me ka hua

I waena o cereal ipo i loko o ke kakahiaka, a aia no kekahi poe makemake e hui i ka oatmeal a me ka hou hua. Akā, i ka wā e mea pono e hana ai: i ka hoʻomaka 'ole ma ke kahua hope loa o ka imu? Inā pilikia ka haumāna kuke i ka manao e hoonui mai i nā huahana e mush ma ka pauʻana o ka imu. Maiʻa, kiwi, alani, Mango, kii onohi, na ohia - kekahi hua hoʻohui pono mua ana. Mālama '-pono e e oki i loko a liilii.

No hoi oat porridge i loko o ka hawewe i loko o ka lokahi me ka hou uliuli ka mineta a me ka hua, me ka lepo, ke kinamona, a vanilla.