Old Englishʻai - he ala i Slim pūhaka

Ma Pelekāne kula no ka waiwai kaikamāhine mai aristocraticʻohana ua nui kaulana Old Englishʻai. Ma ka Victorian au, mahalo kānaka kukulu kaikamahine, me keia mea e like ai, ua hiki ole i ka imi i ka pono aoao ka mea. Alakai papa i hoʻoikaika nui i ka pansionerki nana e like me ka maoli lede. E like me ka maliuia mai manao, he oiaio ka lede e i ka maikai naʻau, i ka slender na pulima oʻu, a he ololi puhaka. Eia naʻe,ʻaʻole i nā haumana i na waiwai ano. A ina ua hiki ole i ka pololei mānoanoa o ka na pulima oʻu, alaila, e kuai i kekahi mea uuku pūhaka A ua hiki ia oe. Mākou hoʻohana 'ia o ka Old Englishʻai, i ka mea i hoʻohana' ia i loko o aneane 90% o nā papa oʻEnelani.

Products i ka manawa he mea loa pipiʻi, a ua ua kūkākūkāʻia kekahi spiteful manaʻo kiʻiʻoniʻoni i ma keia aoao hoomau alakaʻi e imi e hoola i ka ai. E ia e like me ka mea e, mai ka manawa i ka manawa akā, ua kau aku na kaikamahine a pau ma luna o ka meager kuhikuhi kahua paʻa, nānā 'ole o ko lākou mau kino type. Kekahi eeʻai hoʻohana 4 manawa o ka makahiki, i loko o nā mea 'ē aʻe pinepine - hookahi kela mau mahina paha hiki pule. Old Englishʻai i ua hoʻohana 5 lā, a ma ia manawa ia i kekahi mau kilograms overweight. Ulu lahilahi kaikamahine i hele ai i ka hopena pule no kela nohona hanana, a i hoʻohana ia e ka hailona e ai. Aristocratic wāhine ua i hoʻohana i kēiaʻai, i ae ia, e hana me ka corsets.

Old Englishʻai: Menu

1 lā

Breakfast: hoolapalapaia i ka wai oat cereal, he aniani o unsweetened ikaika kī.

Awakea: he kiaha o ke kī, moa ai me ka māhele o ka berena, moana kai ua ae.

Awakea: he kiaha o ke kī, he māhele o ka berena, he mea poni i ka aila (ka bata).

lā 2

Breakfast: he pā o ka oatmeal, he kiaha o ke kī.

Awakea: moa a he hua paha - mau apana, i ka apana o ka berena me ka bata, a me ka māhele o ka waiū, he ikaika kī

Ahaaina: 2 apana yabloki-.

lā 3

Breakfast: kī me Jam (1/3 kīʻaha).

Awakea: moa wāwae , a he kīʻaha o ke kī.

Ahaaina: hoolapalapaia ka pī - kekahi una honua.

lā 4

Breakfast: he pā o ka oatmeal, he kiaha o ka ikaika kī.

Awakea: ekolu moa hua.

Ahaaina: hua - na ohia 2.

lā 5

Breakfast: he māhele o ka berena me ka waiū a me ka bata, he aniani o unsweetened kī.

Awakea: moa wāwae, a he aniani o ka waiu.

Ahaaina:ʻelua hoolapalapaia uala, he kiaha o ke kī.

Meaʻai māmā i mau oia o ka ikaika kī me kōpaʻa.

I hiki ke ike mai i ka 'ike no, heʻai o English kaikamahine ua loa meager, a oia no ma kahi o 800 calories. I ka mea ia manawa, i kaʻai waiwai i loko o nā polokina, a me ka nui ana o carbohydrates i loko o ka mea, ua hoemiia. Nō ka mea maikaʻi, e hoʻohana a pau, ka palaoa, a me kahi Jam kupono i ka mau berry Jam. 'Ae' ia e puku i ka moa drumsticks moa iʻa. Black ikaika kī aiiieieoaeuii paipai 'ana i ke kaumaha o keia poho. All huahana i loaʻa, i ka manawa o ko lākou aʻo, e lawe loa i ka iki, a mea he lanakilaʻai. Pehea hiki au lilo kaumaha ma luna o kēiaʻai? Olelo 5-10 nā kilo oe e olelo lealea e Ho'ā hou i loko o ia o ka pōkole manawa, akā, i ka pakele ana 3-4 kg hiki ia.

Eia naʻe, nutritionists mai e waiho aku lōʻihi-kau i o ia i kaʻai, a ia kekahi heʻai Old English. olelo Reviews i ka hana mikiʻala Aloha Hawaii e e pilikia. Nō hoʻi, heʻai haʻahaʻa i ka hua a me ka lau, no laila, e, mai ka Poakahi a hiki i Friday, hoʻohana 'ana o ka wikamina kumukanawai. Me ka mālama ia mea pono, e hooko me ka like 'ike no i na kanaka, ka poe i digestive kahua maʻi. Kekahi caveat: oiai eaioiuo oe hiki ole hoʻohana paʻakai, no laila, ke makemake oe wale mai i loaa ia. Inā 'oe e noho me kēia nā pilikia, a laila e mālama i kaʻai a me ka naʻau, e like me ka maoli English lede.