Pain ma na kuli ka wā squatting a ku pono ana iluna. Iapaau ana o ke kanaka laau

Kekahi o mākou i ke kulana ia he mea ʻeha ma nā kuli ka wā squatting a me ka mea kū i luna, ka mea, aole ia i mea nana oe i - he maʻamau pensioner 'ole ka' oihana 'âlapa. Mai ka helehelena o ka eha i kekahi mea'ōnaehana paleʻea. He nui ke kumu ua i kēia discomfort e maopopo. O na kumu i kena ae i ka eha, e pili kēia hilinaʻi ma ka iapaau ana. E ka nana aku ma ka loa, he pono ole poʻe.

Ka 'ole o ke kuli ami

Ke kukuli ke ami hoi - ka loa paʻakikī i loko o ka holoʻokoʻa kanaka iwi. Ma waho aʻeo ka mea, ka loaʻa o ka anatomically he nui helu o likeʻole ligaments, nāʻiʻo a me tendons, hoolako aku la ia ia me ka mea e pono ai ka hoʻoneʻe, hoʻohana 'ia hui 3 nui iwi - tibia (nui a me ka uuku tibia) a me ka'ūhā.

E like me ka hopena, ka amiʻike piʻi, alahula stress, a hiki i nā palekana i loko o ka palapala o ka meniscus (cartilage nā pale poʻohiwi) ia mea nō maʻalahi i ka pōʻino. Ma hope o ia, he meaʻeha ma nā kuli, i ka iapaau ana ua lawe mai no ka lōʻihi manawa.

eha hookomo ana i

Ka loa, he pono ole ke kumu i ke kumu no kaʻeha ma nā kuli (iapaau ana o ka mea, ua kamaʻilio ma ka 'atikala ma lalo nei), ia mea kūpono o ka makana o ke haawe ma haʻuki hanana a me ka poino.

pololei ole kino

Inā he mea eha ma ka uha o ke keiki a me ka makua me ka squat, aʻaʻole e kū ana i ka wā, paha, i ke kumu moe i loko o ka pololei ole hooko ana o ka hookoikoi. Ka hana 'ana ma physical haʻawina, e pono e mālama pono ana i kou mau kuli alo aku, e noho ana laua i ko oukou mau wawae. Hana, ua noho-ae la, o ka oi aku i ka haawe ana, mai ae kukuli flexion ma ka huʻi huina. I ka Ia manawa ka mea hookipa mai i ka nui haawe ana, a he mea he nui pilikia o hurting kona kukuli.

poho i ka tendons

Tendons - ia mea anuanu fibrous'aʻaʻa pili ana i nā haʻawina o ka iwi Muscle. Oia lesions iʻano nui i loaʻa i loko o 'âlapa. Keʻeha mea,ʻaʻole no ka paʻa ano, e hoike mai ai ia ia iho wale nō i loko o ka haawe - ka wā o Kepakailiula, holo, e piʻi alapii, e like me ma hope o ia.

Ma kekahi mau discomfort ikea ma ke alo o ke kuli, a me ka kneecap. Lākou mau olelo i kuhikuhi e kaukaʻi ma o ka nui o ka make ana o na tendons a me nāʻiʻo. No ka eiiieaena trauma ka wā malaila mea he piha hālāwai hope o ka 4-poo Muscle ke kanaka hiki ole ke hele. A laila, ponoʻoki lāʻau lapaʻau lapaau.

ligament poino

Loa pinepine, ma hope a kui mai paha, Kaneohe ana sprain, alaila, he mea eha ma na kuli, i ka wa e holo mai ana. Holo nōhie, keia ua pu ma ka'aʻaʻa edema, a me ka hematoma. Inā poino ligaments, ka ponaʻana ma waena o kekahi mau pale iwi, a me ka uha iwi , a aia ma luna o ka pā, a ma loko ili o na wawae, eha ma na kuli, i ka wa e iho mai ana alapii a me nā wahie, ke hiki noho ma hope o ka pauʻana o ka nohoʻana.

poino i ka meniscus

Kēia mea he piha a hapa rupture o ka cartilage ke keʻena o ka meniscus. Inā keia kaʻina ka lohi, a laila, holo nōhie, ka mea, 'aʻole i koke kaʻina hana. He hoike iki nani a me ka lōpū eha. Inā ka meniscus ua haehae loa, cartilaginous olona, i loa pinepine aeie ana o ka hui, ke'ōlelo mai ma o na la hanahana loa kaʻeha ma nā kuli. hoolaʻi Kids lapaʻau o keia kulana mea,ʻaʻole e hiki, ma keia hihia,ʻoki kino He inevitable.

Osgood-Schlatter

Kēia maʻi, IeAUPIIe, malalo o ke loira ka poe i 'Imi' ole i loko o haʻuki. Aia mau hoopii o kaʻeha ma nā kuli ka wā squatting a ku pono ana iluna. Mea hiki ia o ka loli iki pinepine '- ma iki huki mai a oki eha. Holo nōhie ka mea, emi hope haawe ana. Ma keia hihia, eia kahi mea akaka i ka alo o ka ami nani. Kēia maʻi He IeAUPIIe, IAa IO maʻi. Ua Ua loa i kauia ma ka hopena o ka iwi ulu manawa.

Poino i ka patella

Holo nōhie, ka mea, ua offset he wahi iwi e uhi i ke alo o ke kuli, a hiki i ka mawaho o na lala. Ua ke kumu loa kaʻeha ma nā kuli, i ka wa e iho mai ana alapii, a ma ka hapanui hihia ua nānā 'visually. Me ka eha hiki ke loaʻa i ka iwi 'oni iki i ka uuku, a i ka p ÷ haku kūlana. Akā, ma hope o hiki hou pohupani hale.

Ke koena o ka pathology

E pono e poina i ka eha ma na kuli squatting e kū ana i ka hiki e ka symptom o ka maʻi loa kaumaha ka wā a.

Maʻi o na ami.

• bursitis (li nui o kekahi mauʻeke);
• rheumatoid arthritis;
• osteoarthritis (cartilage maʻi).

Ma kēia hihia, koe wale no ka eha i loko o ke kuli, e haawi i kekahiʻano o na hoailona o ka li nui:

• hoʻololi i loko o ka malu o ka ili ma luna o na ami o ka hoʻomanawanuiʻana, e like me ka pono me ka kūloko mahuahua ma ka wela;
• haanou ana;
• ka nui naoh o ke kanaka kino - nawaliwali, kuni;
• oolea.

Inā ka eha ma na kuli, i ka wa squatting a ku mai nei i ka hoike ana o ka maʻi, kena ae la ma ka maʻiʻaʻai, e like me ka na kumu, e ole e hoolohi lapaau, a me ke kūkā pū me ka rheumatologist, orthopaedist paha surgeon.

kōkua

Inā i ke kanaka, aole ia i ae mai mai ka maʻi e haawi ala i kaʻeha ma ke kuli ka wā anuenue, squatting, ia mea pono e ho ololi i nā kumumea e hoʻonui ai i ka muli o kaʻawaʻawa loa ka waiʻona ma ke. E hana i kēia, e koho i kekahi haawe e like me na uea 'o ke kanaka kino, a me ka ho'ōla hoomahuahua ia. Nō hoʻi, ma mua e hoʻomaka ana i ka workout ka mea, ua pono i ka mahana mai, hiki e hoomahuahua i ka elasticity o ka ligament nakeke.

I ka manawa o ke ana, ia mea pono e hoʻohana kūikawā kūkulu pū, emi i ka haawe. Kēia e hōʻoiaʻiʻo i nā kuli ka wā squatting 'aʻole e hana ino. No hoi e hoomanao i ka hana 'ia kēlā me kēia hookoikoi e ia kekahi hana no kona manaʻo. Ua wahi ia mau rula a me ke koho ana o ka oluolu hele kamaa.

Pathological moku'āina kōkua

Inā kukuliʻeha i ka squat, ka mea hiki ia i ka hoailona i ka pono, e huli i ka hoʻomalu akau. Ke kauka ma hope ana, nana ke hai aku ke kumu i kekahi eha, a me ka pale aku i ka manawa o ka hopena maikaʻi 'ole o kekahi? Ueony pathology.

I mea e kiʻi pohaku uinihepa, o ka eha ana i kauoha e me ka dukima degenerative loli ma ke kuli, ua io i nā kiʻina hana ma lalo iho. Ka mea, e:

• physiotherapy;
• lāʻau Inc;
• hoolaʻi i kūpono;
• ʻoki kino.

lāʻau Inc

Inā kou mau kuliʻeha iā squatting, a me keia pilikia ka pono mālama likeʻole lapaʻauʻia. Soreness kokua e hooki aku steroid a me ka 'ole-steroidal Anati-hoʻoʻino ai'.

Na ai 'mua hoʻopau na hoailona o ka li nui - hoʻokano, eha, flushing, a me ka loa pinepine hoʻohana ma kekahi osteo-articular pathology. Ke Kula Kaiapuni 'me ka hinu, na papa, injections, a compresses no hoi.

Glucocorticoids i maikai Anati-hoʻoʻino waiwai. 'Oiai, ka hapanui ka mea, e hoʻohana i ka politika-steroidal Anati-hoʻoʻino ai' mai e haawi aku i ka makemake maikaʻi hopena. Oiai ua malamaia lakou nei, nui ka pono me ka intraarticular ka pahu kui hoomakaukau.

ʻoki lāʻau lapaʻau 'uao

It E e kaulana iʻoki lāʻau lapaʻau lapaʻau mea hiki ma hope o ka mea poino, e like me ka ineffectiveness o ka makeʻe kulana Inc. Ka loa, he pono ole ke ano o na hana:

• artrotsentez;
• arthroscopy;
• arthroplasty.

Arthroscopy apono 'oe e hana minimally invasive uao ma punctures. ia minimally invasive kanaka ma hope o ke ola koke, a hoʻi i ka maʻamau ola. Artrotsentez apono 'i ka ami lua, e wehe i ka oi wai a me kaʻeleu li nui. Oiai Hip hope o ka hope o ka maikaʻiʻole ia ma ke ami hoi me kaʻimi hoʻopunipuni.

Pain ma na kuli ka wā anuenue: hoolaʻi Kids ke kōkua?

Pinepine mahalo kūlana kanaka i loko o kona laulā mea i emi iki mahope o ke kuʻuna lāʻau. Ka lanakila o kēia 'ano o ka lapaʻau mea he uuku helu o ka hikiʻaoʻao loa. Ke Kula Kaiapuni 'lāʻau ikiʻai, ho'ēmi i kā li nui, a relieves kaʻeha ma nā kuli. hoolaʻi Kids iapaau ana ua hana hoʻohana burdock, comfrey, plantain, ota, calendula. He hiki ke kūʻai poni me nā pōʻalo o ka lāʻau lapaʻau mea kanu i loko o ka hale kūʻai lāʻau lapaʻau - "Revmalgon", "Travmalgon". E hiki no hoi ke hoʻohana infusions, decoctions, hoʻomākaukau kū kaʻawale. Haʻi'ōlelo hou a hiki i keia wai auau me ka lāʻau lapaʻau mea kanu a me nā fitoapplikatsii.

Koi no ka iapaau ana o ka maʻi o na ami i nalo hopeʻeha a me ka nahesa ino. Ma muli o ia mau mea, ma laila nō i 'inikua me ka hinu - "Apizartron", "Viprosal".