Pehea e brew launahele kope no ke kaupaona poho: ekolu oluolu aoao

Green Slimming Coffee - mea he kŘpa a hou huahana ma ka Lūkini kuai kumukanawai a no ke kaupaona poho. Kona kanawai, ua ho'āʻoʻia e kānakaʻepekema i ka 2012,, kokoke nae koke, a hōʻoleʻia kāna, akā, he wahi lihi iki o ka maikaʻi hōʻike manaʻo e pili ana i ka huina hoonui e olelo aku nei ia unroasted ka papapa maka nō kōkua pakele ana o kekahi mau helu o kilograms. Ma keia 'atikala mākou nānā i pehea e e launahele kope no ke kaupaonaʻana poho no laila, e kiʻi pohaku uinihepa, o ka mea nui e hiki kaumahaʻoe i loko o ka pōkole makahiki. Eia hou, ina oe ma ka liʻiliʻi koke i loko o ko lākou ola hoomakaukau ana ka pololei, kope ma Turku a me Farani-kaomi, e hahai i ka olelo oe e lilo mai i nā mea a pau paʻakikī.

Pehea e brew launahele slimming kope

E hoomakaukau i kekahi kiaha o kaʻoluʻoluʻo inu oe, e pono i ka tablespoon o unroasted kope ka papapa maka, a pono e wili ae i kekahi kope grinder ikaika, maopopo mai i ka pono. Ka nui, e hoike i ka maka, wale maloo, i pulehuia ka papapa maka, ua nui ka paʻakikī i, no laila, e manual aʻike mau grinder, aole nae hiki ke wili maka pono, akā, ka mea e noho a liilii. Ka mea hiki ke wawahiia me ka ua hiolo kui a hoʻohana i kaʻai i ka pepe iho la ka uala - no laila, e huli i loko o hunahuna o ka loa paakiki o ka mohihi. Oe E i 2 teaspoons o ka honua ke kope. E hoomakaukau ai i ka mea inu ma Turku hoʻopiha ia kāpili aniani o ka wai a me ka wahi ma luna o ka una honua. E hoailona oukou ia, e like me ka ke ano launahele kope no ke kaupaona poho: oe e ikaika hahai na kuhikuhi, e kiʻi i ka loa maikaʻi kēia inu. Mua, i ka wai i loko o ka Cezve (Tureke) e ole paila - like koke i ka 'ilikai, e hoomaka i ka hōʻike liʻiliʻi Oe, alaila, e lawe aku oe i ka bola, mai ka wela a me ka ninini i ka inu i loko o ke kiaha. I loko nō o ka hana i ho'ākāka 'ono, no laila, e pono e inu kope me ka waiū a me ka kōpaʻa, akā, ka mea, ua' ae 'e hui aku i ka ae like ana o ke kinamona, cloves, ulaula kekahi pahūpahū (no ka amateurs) a me ka wai lemi.

Pehea e brew launahele kope me ka Aina I Palani-kaomi

Coffee hiki ke hoʻohana 'ole wale o Tureke, akā, i Farani-kaomi, a me ka hou o ka Aina I kumu wale i ka pono o ka inu papalua. I hookauwa ole ai lakou oe e pono wili palaoa - 2 teaspoons - a me kekahi apana o ka Aina I aa i 1 knm ka lōʻihi e e kekahi oki i loko o na papa uuku, a wale papa manamana. E kau maka Farani-kaomi, ninini loa wela ka wai ( 'aneʻi, hoi, ka mea i pono ia ia mea wela, ma kahi o 90 degere, akā,ʻaʻole nā kapuahi e) a e noho no kekahi mau minuke. Ua makaukau ka inu, e nui ana ke hooloihi i na mea ala, a inu uuku e hō mai noʻu. Ma hope o kekahi mau lāʻoe e hilahila hou i kana hana ono, a me ke kaupaonaʻana poho e hele i kekahi wahi uuku, loa mai ka uliuli kope mea hiki ke uhi i ka'ōpū.

Pehea e brew launahele kope no ke kaupaona lilo ana, ina o ka lima mea i kekahi hana i na mea paahana

No ka mea hoopii, e hiki pono hoʻohana i ka mau pālolo Mug: E kau i na nā mea hoʻohui i loko o ka bola, uhi me ka wela o ka wai, a ma hope o 2-3 minuke ka ka mea inu i makaukau. Ka mea wale nō mea, mai i ho'āʻo i kau wahi o ka la hoomalolo like ka nui me hiki maka mea, mai kou kope keia maikaʻi,ʻaʻole e. Ma ka liʻiliʻi loa oe hiki ole inu ia, a ina e loaa ia oe, a luku aku i kaʻawaʻawa loa ono, ka caffeine overdose, e 'ai pono i loko o ke koko, kiʻekiʻe, naau palpitations, a me ka hiamoe pilikia. Ano, e ike ekolu aoao pehea e e launahele kope no ke kaupaona poho. E ka mea inu ma luna o ka papa 'aelike - 3 manawa i ka lā - a mai hoopoina i iloko o ka papa ole oe e hana mai ia i ka excessive calorie meaʻai. Ma ka hahaiʻana i kēia mau rula, oe ua ike hoi, e pakele no 2-5 kg o ka oi kaumaha i ana o ka mahina.