Pehea e e yogurt ma ka hale

pinepine i kaʻai haawiia yogurt. O kēia mau huahana ma na shelves o ko mākou pōʻeleʻele loa galore, akā, inā mākou e lawe i ka AEeAaOA a me ka heluhelu i ka haku mele 'ana, ua hiki ke ike i ka mea, he pono no mākou kino, kŘpa a uuku, emulsifiers, colorants, preservatives a me kaʻaiʻana ae pani ai, "e kokoke ana i ka kūlohelohe." No laila, he nui na kanaka e haʻohaʻo ai, pehea e e yogurt oe ia oe iho. No i kekahi manawa, ua pono i ka aoao maoli huahana me ole ka hua 'ole berry kumukanawai a (e like me Appetizers dressings).

Mai kuhi ana oe i yogurt i kekahi mea. Kēia mea i oi pono, no ka mea, waiwai a me ka malama i ka makemake mahana no ka lōʻihi manawa. He nui nā lama i ke nō hoʻi i huli aku ai ka hahana maoli nō kēia, no laila, ia oe e ole pono e kau aku i ka pū waikaua, e pau ana i ka fermentation kaʻina. Akā, i kēia mea,ʻaʻole mea irreplaceable. Pehea e kukeʻana yogurt ole ia ia? Lawa maikai thermos a me ka pumehana blanket.

E hoomakaukau kiʻekiʻe-kbps huahana, ua pono e loaʻa ma ka liʻiliʻi loa o kekahi mau manaʻo o ka mea ia ninoieo o yogurt, a me ia mea ia no laila, pono i ko kakou ola. Ke kumu o 'ole - mea a pau o ka waiu. Akā, i ka papa kuhikuhiE huna o ka huina hoonui mea,ʻaʻole i loko o laila, a me na ano mau o ka pono koʻohune - Lactobacillus bulgaricus a thermophilic lactic streptococci. He mau wahi mea luku pathogenic a me ka putrefactive microflora, a hoʻoulu i ka omo o nā wikamina, nā minelala hao a me'amino nāʻakika. No laila, ua pono e kiʻi i kēia mau koʻohune. Ka mea i kūʻaiʻia i loko o keʻena kūʻai lāʻau lapaʻau, a ua kapaia "hū no ka yogurt." Ka mea, i e ke kinowai ai, a ma ka pauka ano.

Ka sourdough koʻohune "hiamoe", akā, noho ana ma ka hope o nā papa hana - a pau ka waiū mahana o ka 40 C - hoʻomaka e mahuahua hikiwawe loa. Pela ka fermentation kaʻina ia lŘlŘ. E pau ana ia, oe e pono kau i ka ipu, i loko o ka Pahu Hau. E hoʻopaʻa i ka pahuhopu e pohihihi mai pehea e e yoghurt, e pono e lawe kuleana no ke koho ana o ka waiu. Na sterilized huahana Ua lōʻihi-makahiki pūnaewele mea i pono! Ua loaʻa ka paʻakai, a stabilizers i mea detrimental e like me ka koʻohune. 'Oe ke lawe 10% -s' holika, a pulehu iho la i ka waiu , e haawi aku i ka hoʻopau 'ana i huina hoonui i nä meaʻai hoao o caramel.

No laila, ka waiu a me ka mea hu mākou ho'ōla pānaʻi ai. Pehea e e yogurt ma kona home? Hoʻolapalapa i ka hano o ka waiu, hoomaalili mai ia i 45 C. Pehea e kaha i ka mahana - ma ka meaʻoi aku ka wela o ka waiū koʻohune wale e make, a nui ke anu e ole Kamakawiwo Ole? Manamana lima ho'āʻo ole - ao aku na nā loina i loko o mea,ʻaʻole pono microbes. Pahu i ka ipuhao a me ka waiū a hiki i ka papalina ina ka ili Kahalaopuna wela, akā, bearable, no laila keia ka mea e pono ai. Ninini aku au i like me ka. Inā e hana ia i ka lepo, ninini kekahi waiu i loko o ke aniani, pipi i loko o ka berena hūʻole, hui pono e hoike mai i popo palaoa, a hui pu me ke koena o ka waiū.

Inā 'oe - hauʻoli nāna o yogurt, ninini iho i ka huina hoonui ma luna o ka ipu,, pani i ka pani, a hoʻonoho i ka nō hoʻi no ka 5-8 hola. Pehea e e yogurt me keia maikaʻi kēia kūlana kiʻekiʻe? Ua pono, e loaʻa i ka thermos i loko o ka hoʻokele waiwai malaila? E ninini i ka waiū a me ka hū i loko o laila, pani i ka poʻi, a haʻalele i ka acidify i ka ia. No thermos? Ia, aole ia e ia mea: uhi i ka ipu hao mehana blanket ole hene mai ma ka uluna, e malama i ka makemake mahana hou.

Mai Mai manaʻo i ka mea hou, ua ku i kaʻawaʻawaʻana waiu huahana, i ka maikaʻi ia e e hookuu. An overabundance o koʻohune iā mākou kekahi i kekahi mea. Nolaila, ma hope o ka hoakaka au e 'ōlelo oo kaʻina a me huahana e ninini iho ma luna o kapa. Pale ea ipu - ia malū i loko o ka waiū phenol formaldehyde kēpau, i pihaʻi me carcinogens. Oe ke hoʻohui i ka kūpono yogurt hua, hua, Jam.