Pehea e hana ai i nā pale maka'elemakule iā'oe iho?

'A'ohe mea hiki'ole ke ola. Hō'ike ia i nā mea a pau. Ma hope o nā mea a pau, ua loli maoli nā hana a pau i ke kino. A, eiaha,'a'ole ma ke ala maika'i loa. Eia kekahi,'o ka'ōlohelohe, ka pilikia mau a me ka hopena o ka hopena o ka nohona pili i ke kūlana o ka holo'oko'a i ke kakahiaka.

'O ka mua, he mau wrinkle li'ili'i li'ili'i. I kēlā me kēia makahiki, nui lākou. Ma waho a'e o ka'ili a pau,'a'ole i ma'alahi ka'ili, maika'i a nani. No laila, ua ho'ā'o kekahi wahine e mālama i kona wā'ōpiopio. Nui nā koho:

• E ho'ohana i nā'enehana'enemo hou, nā mea i mōhai'ia i loko o nā clinics. Aia i waena o lākou, ka hana'ana, ka ho'omoe'ana, ka ho'ohana'ana i nā mea'ē a'e, a me ke'ano o ka hana'ana i kekahi manawa.
• 'O ke'ano ma'alahi a me ka'oihana waiwai ke ho'ohana'ana i nā mea pena. Ua hana'ia lākou i hale. A'o ka mea kaulana i kēia manawa,'o ia ke ho'ololi hou i nā masks.

Hana i kahi mask ma kahi ma'alahi. He nui nā'ano'oihana like'ole. Hiki ke ho'ohana'ia nā hua, nā hua, nā hua'ona, a me nā hua la'a. Aia wale nō nā hopena i ho'ā'o mua'ia e ka manawa. Nā ea paha no ka maka, rejuvenating ma ka hale, ka pono kōkua i ka wahine nana uʻi a me ka maikaʻi-groomed.

'O ka pale maka pipi

'O ka pīkole kī'aha hou e loa'a ka mana e hana ma'amau a i ka wā e'oki ai i ka hale. No ka hana'ana i kēia, pono wale nō'oe e ho'olālā no ka'aina awakea i ka mea kanu pākī, kahi i kūpono e like me ke kamali'i'ōpiopio. Pono pono e ho'ohui i ka mea kanu pākīpi'o maika'i i ka'ili, no kahi hapahā o ka hora. A laila pono'oe e holoi i nā mea a pau. Ma waho o ke'ano o ka ho'onani'ana o ka huna i ka'ili, hānai'ia'o ia.

Milk huna

'O nā mea nui loa, he mau makuka hou. 'A'ohe mea'oko'a e pono ai no ko lākou ho'omākaukau'ana. 'Ike i kēlā wahine i kēia wahine i loko o kāna pahu hau. No laila, pono'oe e hana i ka'ōpū o ka palaoa me ka waiū, a loa'a iā'oe ka'aila'ona. I loko o kēia ho'oku'u'ana, ua ho'ouka'ia ka'ōmole. Ho'ohana'ia ka masana hopena i ka maka. E mālama iā ia no 20 mau minuke. A laila pono'oe e holoi e holoi i ka maka. No kēia, pono e ho'ohui i ka wai lemon i ka wai. Me ke kāko'o'ana o ia'ano mele, ua mālama'ia ka'ālia o ka'ili a me kona hi'ohi'ona maika'i.

'O ka mask

No ka pā'ani mua o ka wā'elemakule, pono'oe i ka moa he moa, kahi mea li'ili'i o ka wai lemon a me ke'ano o'elua mau paila o ka'aila ('o ka'oia'i'o, ka mea kanu). Ua ho'oka'awale'ia ka protein mai ka'ōmole. Ho'opilikia'ia i ka'onika e ho'opiha'ia me ka oxygen, a ho'ohana'ia i ka maka no 3 mau minuke, ma hope o ka mea e pono ai e holoi i ka wai mehana.

'O ka lua o ka pahu o ka makapika kahi hana ia o ka'ōmole, kahi'ē a'e i ka'aila a me ka wai lemon. Ho'ohana'ia kēia ka'ina no 20 mau minuke, a laila ho'oma'ema'e'ia me ka wai mālie. 'O kēia hana home e kōkua ai e pale i nā hō'ailona mua a me nā hi'ona o ka'elemakule,'o ia nā wrinkle li'ili'i a me ka hō'ahewa'ia kokoke.

'O kahi pale hua'ōlelo ma'amau

Hiki ke ho'oikaika i ka hopena inā e hana'oe i kahi mask hō'ano hou i ka manawa hiki. Pono e lawe i nā lau o lime, yarrow, rōkeke, plantain a me nā mea'ala. 'O nā mea a pau i pīpī a paku iki'ia i ka wai e hana ai i ka mash, i ho'ohana'ia ma ke'ano o kahi mask. 15 mau minuke ae ho'oku'u i ka paila me ka wai mahana.

Approach o wrinkles ma ka hale

Ala apuupuuʻili, he mea ea paha o ka teaspoon o ka meli, hua manu keʻokeʻo, 2 tablespoons o ia bioyoghurt, e like me ka paʻa o nā paka ua o ka lavender aila. Mo'olelo no 10 mau minuke e ha'alele i ka uhi maka ma ka helehelena. I ka hopena o ke ka'ina hana, holoi'ia ka paila me ka wai.

Tuhinga o ka mea hū

No ka ho'ohana'ana i kahi pale mālama maika'i, e ho'okahe i ka levī me ka wai a hiki i ka loa'a'ana o kahi kōpana mānoanoa. Ho'opili'o ia i kekahi mau'ōmole o ka'aila hau. Ho'opili'ia kēia mask i ka'ili i 3 mau pae. Ke hele a malo'o ka papa mua, ua ho'ohana'ia ka papa'elua, a pēlā aku. Ma hope o 25 mau minuke, ho'oma'ema'e loa'ia ka mea ola loa me ka wai mahana.

Hiki i ka wahine e hana hou i ka uhi mask, e kōkua mau iā ia i ka mālama'ana i kona'ōlohelohe maoli. A i kekahi mau minuke e kōkua ana e loli i kekahi hanana nui.