Pehea e hoʻomaulia i ka maʻamau kaumaha me ka kiʻekiʻe 170 knm? Maikaʻi ke kaupaonaʻana, e like me ke kiʻekiʻe a me ka makahiki

Kekahi i piʻi ai i ka maikaʻi huahelu, imi e hahai i nā fluctuations o ko lākou kaumaha. Kēia i mea nui maʻalahi ina oe i ka laulā o ka maʻamau kino ke kaupaonaʻana ma ka kekahi kiekie. A hiki aku oe i ka mea a ka maʻamau kaumaha i ka ulu ana o 165 knm (170, a no laila, ma luna o. D.) La e nui maʻalahi i ka pāʻana oe ia oe iho, a mai ole overdo ia me ke kaumaha poho. No ka mea, loa haʻahaʻa a kiʻekiʻe kino paona hiki i irreparable poino ke ola.

Pehea e hoonoho iho i ka? Aieao i?

Koke ia E e hoʻomaopopo i ka mea maʻamau kaumaha aka wale no kekahi kanaka ke
oko, mai ka poe mai o kekahi, a hiki aku ina ulu kā lākou mau mea like no ia. An nui kūlana ma ka hoomaopopo ana i ke kaumaha o ka? Aieao Radio he moe ano pono'ī. No na kanaka, i ke kau paona ana i na kii i nui mamua o na wahine. O ke kumu ho i ka kane kino 'ole - o, iwi ke kaumaha. No ka laʻana, maʻamau ke kaupaonaʻana me ka kiʻekiʻe 170 knm no ka wahine mea e pili ana i 55-60 kg, oiai no na kanaka i ke kaumaha huahelu no ka mea ua ulu huahelu ma waena o 63-67 kg. A holehole mai ai i hoopili palena iki paha i kā mākou, i ke koho ana o kēlā me kēia kanaka. Mau palena i nānā 'ia e lapaau a me kela mau mooolelo i loko i ke kino, e haha maikai.

A noʻonoʻo ala, e hoʻomaulia i ka maʻamau kaumaha

Ke easiest ala e hooholo maʻamau kaumaha i ka ulu ana o kekahi mau kanaka like penei: mai ka ulu ana, a lawe i ka haneri, mai ka kūpono likeʻole lawe i ka hou 10% no na kanaka a me 15% no ka wahine. Kēia haʻilula ua, ua ho oholo ma ka Palani anthropologist Paul Brock. Nāʻikepili loaa ka loa ino, akā, e hiki manaʻo i ka mokuna, a ma keia aoao.

Ma kekahi mau haʻilula pono no ka poʻe me ka awelika ulu holo 'awelika. Eia hou, keia iaoia 'aʻole e hōʻike i ka puunaue ana o ke kaupaonaʻana ma luna o ka huahelu. A hiki ma lalo o maʻamau hua'ōlelo i kekahi kanaka e piha ka wāwae a me nā kino wahi e. I ka helu ana i ka maikaʻi kaumaha oe pono e lawe i ka mooolelo nui aʻe i mea e loli ai ka hopena hope loa. Nolaila, he mau 'ē aʻe ano o ka hoomaopopo ana i ka maʻamau kino nuipa inideka i invented, i mea oi pololei.

Kino nuipa inideka (BMI)

Kēia huahelu i loko e Aaeuaeeneei sociologist Adolphe Kyutlom. Ua Ua nō hoʻohana ma ka laau lapaau a me ka sport, naʻe loa ua maopopo i ka iaoiaeii mea,ʻaʻole loa pololei. Ke haʻilula no ka helu ana i ke kino nuipa inideka mea like penei.

BMI = ke kaupaona (kg) / kiʻekiʻe ² (m)

I ka hopena o ka huahelu-nā helu, a i ka transcript mai ka World Health Organization. Inā ka 'inideka mea i loko o ka laulā 18,5-25, laila, ke kaumaha mea maʻamau a posesʻaʻohe ola kino kamepiula. BMI ma ka laulā 25-30 e kamaʻilio e pili ana i overweight. Inā ka kūpono huahelu aku i ka hoailona o ka 30, e Hōʻike he kekahi degere o ka obesity. He waiwai 'ana i kumumanaʻo,ʻikepili ma lalo 18,5 e hōʻike underweight, a no ka wahine mea fraught me kaʻawaʻawa loa hopena i ka infertility. Ma na kanaka e underweight hiki no hoi i ka hopena maikaʻi 'ole.

Ka hoʻololi 'ana i loko o haʻilula BMI

BMI Hōʻike 'ia aku o ka lanakila wale nō i loko o ka hihia o ka awelika kiʻekiʻe a me ka maʻamau hana. Ia mea he maʻamau kaumaha i ka ulu ana o 168 knm i na kanaka e like me keia haʻilula hiki nō ke pōpilikia, akā, ina emi, a laila, mai ke kūpono na kii e lawe i ka hou 10%. Ke oia hele no ka wahine pōkole ma mua o 154 knm.

No nā wāhine ma luna o 174 knm a me na kanaka o kona kiekie i oi aku mamua o 188 knm, i ka hopena o ka ho omaulia o maʻamau ke kaupaonaʻana, e like me ka haʻilula luna, e pono e hoʻomaʻa. I keia i hou i ka kūpono 'inideka o 10%. Ka hoʻololi 'ana i ka haʻilula i ua hoʻohuiʻia ma ke kaʻina hana o ka hoʻohana' ana, ka wā e lilo akaka i ka ulu ana o kanaka ma luna a ma lalo awelika hualoaʻa unreliable.

I ka ho omaulia Laʻana o maʻamau kaumaha ka hoʻohana 'ana i ka haʻilula BMI

pehea e ho omaulia maʻamau kaumaha ma 180 knm kiekie noonoo. No keia BMI haʻilula ae pani anakahi o ka ulu a me ka palena o ka kino nuipa inideka. Ka hopena o:

18.5 (25) = X / 3,24, kahi X - maʻamau kaumaha mahuahua o 1,80 m.

Ma na mea helu, ua loaʻa i nā palena o ka maʻamau ke kaupaonaʻana no ka haawiia mai kiekie o 60-81 kg. No ka wahine, keia huahelu pono e hoʻohuiʻia 10%, a kiʻi i ka laulā o 66-89 kg. Ua mea waiwai 'ana i kumumanaʻo ana keia mea i ka' inikua mooolelo o maʻamau ke kaupaonaʻana, a poses ole hoʻoweliweli 'i kanaka ola. No ka oluolu aloha a me ka nani mau manaʻo i loko o ke aniani kekahi kanaka pono, e imi lower a mauka mark. No ka laʻana, no ke ola i ke keiki kane kiʻekiʻe 180 knm Weight 60 kg ua manaoia e e haʻahaʻa, akā,ʻaʻole ona.

Makaʻu i alakaʻi ai BMI

Ua nui aʻe loli i ka ulu ana o maʻamau ke kaupaonaʻana ma 1,60 m + (a me kekahi'ē aʻe). No ka laʻana, ka mea, ua noʻonoʻo ia me ka makahiki BMI huahelu ke ulu, a me ka huahelu - e noho i loko o ka maʻamau laulā.

I lawe i ka mooolelo o ka kiʻi o ke kanaka ola. No ka 'âlapa, ka mea' inideka aʻole e noonoo i ka maoli kiʻi, no ka mea, Muscle mea nui kaumaha ia ma mua o momona. A e huli mai i ka poʻe i 'Imi komo i loko o haʻuki a pau koʻu ola ana, i ka BMI o ka oi ma mua o 30. Akā, ma ka mea hana wale kgs mea hiki ole ia, a me ka BMI' aʻole e hōʻike i ka degere o ka obesity a me ke kaupaona ana o Muscle nuipa a.

Build Radio i nui ka kūlana ma ka hoomaopopo ana i ka maʻamau kaumaha nā hoailona. No ka laʻana, maʻamau ke kaupaonaʻana wahine kiʻekiʻe 175 knm o ka hola 60 kg. Kēia huahelu hiki e maluhia mahuahua iʻelima i nā kilo no ka wahine me ka nui iwi. Hana kükohu kuhi i lawa ke me ka ololi iwi. Weight Ke Ana Hoʻohālike kākaʻikahi aku i 50 kg, oiai ulu lākou e ia i ka liʻiliʻi 175 knm. Pinepine i ka makemake e hele kokoke i kēia mau pepa hiki aku ai i ka depletion o ke kino.

Drawbacks BMI

I ka papa kuhikuhiE drawback o kēiaʻano hana e loa He kokekau wale huahelu ma ka uku o ke kino ke kaumaha. Nō hoʻi, ka hoʻohana 'ana i ka BMI hiki ole ho oholo i ke kaupaona kūmau no ka hapai keiki o na wahine a me na kamalii. Ka lākiō o ke kiʻekiʻe a me ke kaumaha o ke keiki ua e like me he kanaka makua, no laila, e lawe i ka mooolelo a pau i ka hoʻoponopono 'ana no ka ulu ana o 164 knm ma lalo o ka haʻilula,ʻaʻole hiki ke hoopili.

Normal ke kaupaona kiʻekiʻe 160 knm haʻilula BMI ke hiki 64 kg, akā, i ka mea medically maliuia no i kanaka makua, i ia mea no ka mea keiki. Ma waho aʻeo i ka ulu i loko o ka 'inideka o ka maʻamau kaumaha o ke keiki e e ia i loko o ka oi o kona mau makahiki.

Other epekema ka 'ike i ke kaumaha hae

I ka hoʻohana 'ana, kino nuipa a' inideka, ua lilo i mea akaka i keia aka, aole ia e kamailio e pili ana i ka maikaʻi huahelu. Nāʻikepili loaa ka hōʻike 'ke ola i ke kaumaha, mai ka' inikuaʻoi o ke hoomaopopo, akā, ma ka ki eki e like me ke kaupaonaʻana o kekahi kanaka i nana ai he pono, a Slim, a me ka mea 'ē aʻe - ka piha a me ka moe kolohe. Kēia hilinaʻi nui ma luna o ka pakeneka o ke kino momona ma ke kaupaonaʻana no ka huina a me kona haawi aku ma ke kino. No ka laʻana, maʻamau ke kaupaonaʻana me ka kiʻekiʻe 170 knm no ka haʻuki kanaka hiki e umi kilograms oi ma mua o ka mea i hele aku i ka sedentary Aloha Hawaii.

E hoʻoholo i ka pakeneka o ke kino momona ka hoʻohana nui ke kālā no i kūpono, akā, hoʻomano hoʻohana elua wale. Ka papa hana mua oia i ka mea i ke kino ua hala ma ka haʻahaʻa-mana lāʻau ikiʻai waleʻikena. I ka uku o ka hooholo ana o ka he pāpaʻa ma ka momona, ahu iho ka nui malalo o loko o nā nāʻiʻo a me nā iwi. Ka nui momona, ka ke kua'āina o ka hōʻailona. Kēia iaoia Ua laha no ka mea, o kona pololei, akā, a nei, ua loaʻa wale nō i loko o ola-oaio? A, like Ka Uluwehi O Ke 'oihana lako a pan i hoʻohana. Ano, e hiki ke lawe mai i kēia huahelu, a hiki ma ka hale me ke kōkua o nā paona, a me kēia hiʻona.

Ka lua o ka papa hana mea e ana ai i ke kūikawā ka manaʻo, reminiscent o ka caliper, momona nā pā i loko o nā wahi likeʻole o ke kino. Experimentally loaaʻikepili ua like ia me ka mea i hoʻokumu papaʻaina, a me e ho omaulia i ka degere o ka obesity. Electronic lima kūlana kiʻekiʻe no ka mea, e kaha ua kapaia he caliper. Ua 'akomi kālailai i nā ikepili a IeEeAUUXAAaO ka hopena koke. I ka pono o keia iaoia o ka portability o ka caliper, a lawe i loa iki. Like i loko o ka mua hihia ma ka mea o ka mea hiki e ana, a no ka hoʻomaulia i ka maʻamau kaumaha mahuahua o 165 knm a me kekahi 'ē aʻe.