Pehea e hoʻomoʻa ai i ka moa umauma ma ka holika meaʻai kākele?

Pūlehu ihola ka moa umauma hiki e okoa. I kēia mau lā mākou ua hoʻoholo ihola e noonoo i ka easiest ala ana i oe hiki i 80 minuke, eʻai i ka juicy, opiopio a me ka loaʻono pa, oia no.

Pehea e hoʻomoʻa ai i ka moa umauma a me ka lau, Fish, a me ka waiū

E pono ai nā mea hoʻohui:

• odorless pua nānālā aila - 85 ml;
• kapa moa umauma - 900 g.;
• meakino onion Onions - 3 pcs;.
• hou Fish liʻiliʻi nui - 7 pcs.;
• momoma holika - 140 ml;
• Hou carrots liʻiliʻi - 3 pcs;.
• ka mānoanoa o ka vinega holika - 210 g.;
• Palaoa palaoa - 2-3 Dessert puna;
• me ka waiū paa - 250 g.;
• paakai a me kekahi pahūpahū - hui e hoao.

aaioee ai

Mua kālua moa umauma, ka mea e hana pono. E hana i kēia, pono e holoi i ke apo, a ua holoiʻia mai kaʻili, a me ka iwi cartilage. Eia, ka mea, ua koi 'ia e oki i ka nui'āpana, a laila, haukaʻe i ka luawai me ka paakai a me kekahi pahūpahū, a hookaawale i.

Aaioee ka lau a me Fish

Kālua moa waiū, i loko o ka umu? Eaaaony no ka hoʻohana 'ole wale o ka ai nā mea hoʻohui, akā, nā mea hoʻohui e like me onions, Fish a me carrots. Ka mea, Pono no e holoi, a oki i ka poe liilii, polū.

Makaukau o ka iie

E kalua ai i loko o ka umu ono moa umauma, ka mea, ua i ka manao e hoomakaukau i ke ala ua kahikoia a nani no ia. E hana i kēia, hoʻa'ā i ka ipu, ninini i loko o ia i kaʻaila, i ka lau a me Fish, a laila, pono kawili, i kaʻono i ka paakai, kekahi pahūpahū a me fry a brownish pńpa.

imu meaʻai kākele

I hooku iho la ia i ka pa kikowaenaʻala creamy meaʻai kākele. E ho okumu i ia i ka ikaika pono, e hoʻopiha hahau kaumaha holika me ka mīkini kāwili, a laila, i nā hoʻouka hou aku au ia holika, palaoa palaoa, he wahi paakai a me kekahi pahūpahū. Eia hou, ka mea e ia i loko o ka hookaawale bola papa manamana, i ka waiū.

ho okumu papa

Ma hope o nā mea a pau i ka luna eiiiiiaiou i hoomakaukau ai, e lawe i ka palapala o ka hohonu baking (kaʻoi loa aniani), ka aila a me ka oil ia mālie kau mua hoʻokō 'moa umauma. Next, i ka mōhaiʻai 'Oponopono koi' ia e uhi ai i mea eleele a ka lau, Fish, a ninini momona holika meaʻai kākele. I ka ahaaina awakea, huli mai ole wale ono a me ka hearty, akā, i ke aloha i papahana, ka mea, ua i paipai i ka uhi i ka papa o ka papa manamana, me ka waiū.

wela lapaʻau

Ma ka hahai ana i ka luna manaʻo kōkua no ka hoʻomākaukau ia i ka malamalama, akā loaʻono kīʻaha, oe ua ike hoi, e kiʻi i kekahi flavorful, opiopio a me ka juicy filet. Moa umauma moʻa i ka umu, e ia ma kahi o 35-45 minuke ma meakino wela. Iloko o keia manawa, me ka mōhaiʻai ua pono moʻa, ua kemu na flavors o ka hoopiha ana a me ka holika meaʻai kākele. I ke kumukuai o 'ana i kumumanaʻo mea i ka waiū, kau ma luna o nāʻaukā e paʻa ai loa hehee a ua uhi ia me ka appetizing pńpa, ana i ka pa nui nani a me ka ono.

Pehea e pili no ka ai ana

Pūlehu akula i ka moa a me ka lau a me Fish i mālama ai ma ka papaʻaina i loko o ka mehana moku'āina me me ia hoi ia paha. Ma kekahi ano, no ka mea, he pa ua koi 'ia e haawi aku ai ia i ka hou greens, kamako meaʻai kākele a me keʻokeʻo i ka berena.