Pehea e hoomakaukau i ka pepeiao o ka'iʻa?

Pepeiao o ka'iʻa hiki ke hoomakaukauia ma naʻano likeʻole. I kēia lā, ua lawe mai ai i kou noonoo ana i ka mea a me ka oluolu ala ia oe ke hana i ka hana i ka poe ola, a me ka heartyʻalaʻaina awakea. It E e kaulana i keia ai mua aʻole i kiʻekiʻe caloric maʻiʻo, e like me ka mōhaiʻai ai. Ia mea ke kumu ia mea loa mahalo i waena o ka poe i pono e kiai ana ia i ko lakou kaumaha.

Ono a me ka flavorful ai o 'iʻa: ka beauty anu u ma ka anu u imu

E ho okumu i keia pa, oe e pono e kuai i ka kēia huahana.

• ano o ka inu wai - 1.3-1.5 H;
• hou'iʻa (no ka ai mea pono e lawe i ka huelo hapa) - 500 g.;
• onion keʻokeʻo ʻono - 2 poo;
• Uala - 4 pcs;.
• Carrot nui - 1 PC;.
• momoma holika - 40 ml;
• oliva ka aila a me ka maemae pua nānālā - 6-7 nui puna (no ka imu);
• hou dill a me ka parsley - meakino mea ulana lole;
• uliuli pua onion - 3 lalo iho;
• ke olonā kai paakai, mākuʻe lau, pimento pauka - ohui ana ma ke pa, oia no ma ka koho.

ka hoomakaukau ana i ka iʻa

Pepeiao o ka'iʻa kiʻi i ka ono a me kaʻala wale nō i loko o ka hihia ina ka iʻa mea hou like hiki. I hookuu hoʻohana i ke poo a me ka huelo no ka hoʻomākaukau o keia ai. Mākou hoʻoholo ihola e hoʻohana i ka lua o koho. Penei, ka huelo o ka iʻa ua koi 'ia e holoi pono, a laila, oki paakiki fin, a waiho no kekahi manawa ma luna o nā sidelines.

aaioee ka lau

Pepeiao o ka'iʻa, e like me kekahi 'ē aʻe ai, komo ai i ka pono o,ʻaʻole wale nō ka iʻa huina hoonui, akā, i keʻano o kaʻai. Naʻe, ma mua lede i kā lākou ala wela lapaau, na nā mea hoʻohui koi 'ia e hoʻomākaukau i nā ikepili luawai. E hana i kēia, ihi i ka carrots, uala a me onions. Eia, i ka hope elua eiiiiiaiou Pono, e kua i loko o polū. Like no na carrots, ia mea i makemake loa ia manamana. Ua Ua hoi pono e holoiʻia ia i loko o ke anu ka wai, dill, parsley a me leeks, a laila kua ia me ka pahi.

Kaʻina sautéing ka lau

I ka pepeiao'iʻa huli i kā mākouʻono a me ka mea ala, a me carrots onions ua pono ole wale, e hoonui i ke kai, a me ka mālama '-palai ma ka oliva aila a me ka pua nānālā. E hana i kēia, ninini iho i kaʻaiʻaila ua koi 'ia i loko o ka pā, a laila mahana mai, a ninini i ka mua hoʻokō'ʻai. Keiki e e like lōʻihi a hiki i ka mea, e gula. Ma ke aha ka na nā mea hoʻohui hou paipai allspiceʻono a me ka moana paakai.

Heat lapaʻau i loko o nā meaʻai poʻokela pepa

Ka hoomakaukau ana i keia pa muli o kona kulana hoopuni a koke. E hana i kēia, e pono e lawe i ka nui ipu, hoʻopiha ia me ka maʻamau inu wai (2/3), a laila, hoʻolapalapa, a kau aku i ka huelo o ka iʻa hoʻokō '(koi paakai a me kekahi pahūpahū). Cook'iʻa ua pono no 23-27 minuke i haahaa ka wela. iʻa e e loa ana mākaukau ma ka pau ana o keia manawa. Ua pono e pono wehe 'ia mai ke kai no laila, i ka mea, ua ole e hina. Eia, ka huelo ua koi 'ia e hoomaalili, e lawe aku oe i ka iwi a me kaʻili, a laila, kua mau lima ma luna o meakino apana.

Once o ka iʻa, ua makaukau, e pono e waiho i loko o ke kai uala, a kuke ia no ma kahi o 12-16 minuke. Ma hope iho o kēia manawa i ka pā e e hoʻohuiʻia nā mea a pau i ke kua ia greens, shredded iʻa, kaumaha holika a me ka mea eleele aʻai. Next, ua pono, e kali no ka hoolapalapa kai, a wehe i nā ipu o ke kapuahi.

Pehea e pono imua o pa a hiki i ka papaʻaina?

Pepeiao'iʻa i mālama ai i ka papaʻaina i loko o kuleana ai papa i loko o ka wela a pumehana. Ma waho aʻeo i keia pa, oia no ka mea, ua waiho ia aku imua o ka holika a mayonnaise, e like me ka palaoa a me ka rai berena.

kōkua maikaʻi 'ike

Sayings iʻa ai ma luna o ka beauty, e hiki ke hoʻohana i wale i ka'iʻa akā, i? Ueo e like me Salemona, trout, huelo, pollock, haddock, a no laila, ma luna o.