Pehea e kukeʻana i ka maoli olakino Appetizers: 5 nui eiiiiiaiou

I kekahi manawa, ma hope o ka paakiki workout a me ka hebedoma o ia mea wale no oe koke haha hoʻoulu 'ana a me ka makemake e ai i kekahi mea ola a me ka nutritious. E hoomanao i keia manawa ke hele mai i ka Appetizers. Akā, i ka mea maoli maikaʻi kēia? Aia nā salads me ka pouli leafy greens, e like me spinach, a me ka - ". Kaisara" me ka creamy ua kahikoia a nani, e like me Ka hapanui o kanaka, ua nui aku e like me ka hope koho, akā, ia mea, heʻoiaʻiʻo,ʻaʻole e pono no ke ola i keʻai. Eia na rula e malama i ka manao, i ka wa koho na nā mea hoʻohui no ka Appetizers.

greenery

Lettuce - i ka pono kumu no ka Appetizers. I ka waenakonu o ka beauty pono mau e uliuli, no ka mea, he wahi lihi iki o ka māhuaola i loko o laila. Good koho i pono-Cale cabbage, spinach, Romaine lettuce, arugula, he läÿau, he omaomao. O nā huahana i ka poe waiwai i loko o nā wikamina, nā minelala hao a me ka puluniu. E hoʻokaʻaʻike aku, mai ka iceberg lettuce, no ka mea, o ka ole hoʻohana ', ia mea 95% haku o ka wai. E aho e ho'āʻo'ē aʻeʻano o ka uliuli, a loaʻa i ka mea e Nonoi ia oe kino.

ka lau

Oe paha ike i ka lau, ua nui loa, e hookomo i loko o kaʻai, akā, e hoʻouka hou aku au ia lakou i ka Appetizers ia mea oi loa nui. E ho ohana i ka hoʻohui pū 'ia pono, e hiki ke hana i kekahi mea kupaianaha ho'āʻoʻana, a hōʻoia' ia oe iho i ke ola pomaikai o ka hoemi i ka pilikia o ke kiʻekiʻe naʻokoko a me ka naau maʻi. A ano rula: kohoʻai ekolu e hele pomaikai me kou ono. No ka laʻana, onions, kamako a me ka kaʻukama, cauliflower, celery a me ka carrot paha kekahi pahūpahū ka palaoa a me ka oliva. Hoʻokolohua a loaʻa ia i kekahi me ka hui pu ia e kāhea i kou ikaika loa ka makemake.

kumuʻiʻo

Kumuʻiʻo mea nui, no ka mea, e hāʻawi aku i ke ano o ka mea i piha ai, a energizes. Classic moa moa ma luna o ka Grill, e pono hoʻi mai kēlā wahi, akā, e hiki ke hoʻohana 'ē aʻe nā koho, e like me shrimp me ka lemona. Oe ke i hoʻohui i nā chickpeas, quinoa, hua manu slices, peas, keʻokeʻo mohihi. Mau mea maikai koho no nā mōhai aloha, a vegetarians.

refueling

Mai hoʻohana i ka holika hoopiha! Ae, o ka papa, ka mea i ono, akā, ho'āʻo, e haawi aku ia lakou i. O ka holo ana, he Appetizers ole ua kahikoia a nani mea bland, akā, i ka creamyʻano likeʻole e lawa ola pa, oia no ke kumu o ka lapuwale momona. E aho e refueling ma ka hale. Aloha hui pu i ka aila me ka balsamic ka vinega, a hoʻokomo i ka kālika, a me ka ae like o ka moana paakai. Inā e kūʻai refills i loko o ka hale kūʻai, eʻoiaʻiʻo, e heluhelu i ka haku mele 'ana a me ka ike i ka nui o momona malaila. Inā i ka papa inoa o nā preservatives ka loa lōʻihi, ia meaʻaʻole paha ia e maikaʻi kēia. Ua paha eʻoi aku ka maikaʻi, e pana aku au i kekahi mau minuke, e hoomakaukau i ko lakou mau refueling, ma i loaʻa nō i nā palapala mea hoʻonui.

hou paha

Inā 'oe makemake e haha aku hemolele, a hoʻi makemake e na¯ kāuʻai, a e ka Appetizers oi vivid, ho'āʻo ohui hana nā mea hoʻohui i loko o ka pa. No ka laʻana, maloʻo cranberries, walnuts, paʻi hua waina,'alemona, avocados, sliced na ohia, slices o mandarin. Salads - he mea ala e loaa lawa, ka mea, he pono keia mau mea a me kaʻono, ina oe e hahai i ka luna o nā lula. Mai makau oe i ka hoʻokolohua, e hui pu iho la kekahi mau eiiiiiaiou - a olakino Appetizers pa, oia no, e lilo i ka ia a eia i loko o kāuʻai.