Pehea e kukeʻana i ka steak hale?

Steak o kekahi o ka Classic kona mau kīʻaha no kekahi manawa a me ka papaʻaina, a hoomakaukau hiki ke koke i ka hale, a ia mea mauʻono a me ka mua. Na kahiko koho - he i pulehuia ai, oki i loko o nui chunks ma na olona.

Hawaiʻi nei Track mea olelo lealea, e lanakila i ka manawa a me ka wahi o ka hanana o keia pa, no ka mea, mea paha i kekahi o ka mea mua wale nō o ka sayings ai i mau. ʻO ka wā kahiko, mālama kanaka holoholona, i ka mea, ua pepehiia a make, a hoʻokō 'ai mea he culinary ala.

A i kēia manawa, i ka ninau o pehea e kuke i ka steak, he nui loa kanaka i hoihoi i loko, e like me keia pa, oia no, aole ia i lilo aku kona pilina. Mea maʻa mau, ua kapa ia i ka lumi kuke Amelika, a me keia i kekahi mea i mea kokoke i ka wale na makana o ke aupuni i loko o ka culinary honua. Eia naʻe, ki ina hana like o sayings ai , he nui. Akā, i kēia manawa e olelo ana e like pehea e kuke i ka steak.

A Classic beauty

Kēia pono o ka apana maikai o ka pipi a me ka puaa - ai me kōmi 'ana a me ka aoao. O ka mea hoʻonui no Classic mau hemahema e pono ai wale nō ka paʻakai, kekahi pahūpahū a me kaʻaila, i a e hoomakaukau mākou.

Pehea e kukeʻana i ka steak?

pono moe A'āpana o kaʻai ma mua sayings manawa i mehana ea, o ka oi aku ina mea i mua i loko o ka Pahu Hau.

• Oki i na apana no ka imu. Aia mea i kūikawā koi, akā, pono e hana ai ma ke olona,. Ka mānoanoa E i oi aku mamua o 5 knm, ai ole ia e ia i ka manawa lōʻihi i loko o ka ohinu ana loa.
• A'āpana o ka ai e pono ai kekahi pahūpahū a me ka paʻakai e hoao, Alaila hoouna koke ae hohola ma luna o ka preheated pa.

E kukeʻana i kekahi steak "me ke koko", lawa no ekolu eha paha minuke, e fry ia ma nāʻaoʻaoʻelua. No ka hohonu thermal aaioee hiki i kaʻai i loko o ka pā i loko o ka umu, preheated i 170 ° a me ka haʻalele i 15 mau minuke.

I ka mea, e hiki ole manaʻo e pili ana pehea e pono kukeʻana i ka steak, no ka mea, he mea nani. He nui no ka pono koho, a hoʻomākaukau i kaʻai, a laila kekahi e Makuakane me ka hana.

Peppered a kapiia lakou a pau'āpana o kaʻai ma hope o kekahi mau minuke, i makaukau e ai, akā, kela kanaka keia kanaka e wae mai i ke degere o ka pūlehu lākou i, no laila, e pono e eʻike pono au, ua huli pahee a me ka juicy. E ike pehea e kuke i ka steak, e pono e hoʻoholo mea aʻu i makemake i loaʻa mai i kaʻai. E like me Hawaii kaumaha aku i ka elima degere o ka pūlehu lākou i, no laila, e hiki e hoʻokolohua ina makemake.

I ka pilina o nā kīʻaha

Good Classic steak -ʻono pa, oia no i mea e pono ai no kekahi wā. Ua hiki e hou i ka "kēkelē cookbook" 'ole i loko o ka wikiwiki, e hoomakaukau no ka mea unexpected malihini hōʻea.

I ka koho ai, e hiki ke kukakuka pu ana me ka mea kūʻai aku. Good o Hama,'ā'ī, a me ka'ūhā mua ke kōmi 'hoʻomākaukau i steaks. ʻOiai e like me ka Classic beauty ia e ia i kekahi'āpana o ke veal, i oʻo loko o 2-3 pule. Akā, i loko o mākou hihia, ua hiki ke lawe i kekahi deviations.

Ma awelika, kekahi kanaka pono e 300-400 nā huna kona hoomaopopo ana uzharki, niioaaonoaaiii no 2-3 kanaka, e pono e pili ana i ka nā kilo.

Ma waho aʻeo i ka kekahi pahūpahū a me ka paʻakai hiki ke hoʻohana i kekahiʻano o nā meaʻala, a me nā marinades. No hoi i ka imu wai hiki ke hou i kaʻai i ka uuku i mai, a me ka mea, ua softer. Ae, a me nā deviations mai ka Classic beauty, like me ka makaukau o steaks wehe i ka nunui ke kahua no ka ho okolohua me nā meaʻala, marinades, pūlehu lākou i manawa, etc.

ia hoi

Nui steak - he pa maoli iho a me ka paʻa. Eia naʻe, i kekahi, e manao ina e malama ia me kaʻaoʻao mau kiaha. Nō kāu steak hohola ma luna o ka pń halihali, a pīpī aʻe me ka paakai (kekahi manawa kapiia lakou a pau i ka ai, mai pani ma sayings). E like me kaʻaoʻao pa ua pono hoʻomākaukau hoolapalapaia ka laiki, onion, a no kekahi mau kânaka - kālika.

Ma muli naʻe o na prejudices, steak hoomakaukau muli o kona kulana wale, wale a koke. Ai no ka mea, mea i oluolu i ka loaʻa, he e pono ai kekahi ka hoao ana. Pa, oia no ia mea i palapala no ka huahelu - ka ikehu waiwai i emi iho malalo o 200 calories, a me ka palena papaha hoʻopōʻino mea hoʻonui meaola - wale nō kaʻaila, a pono e hala loa ka pihoihoi.