Pehea e kukeʻana i kekahi apo o ka pollock ma ka multivarka: ideas me nā kiʻi

E like me ua ikeia, pollack ka loa pono keia mau mea a me kaʻono iʻa. Nolaila, o ia huahana ka loa mahalo i loko o ko kakou aina. Pollack ho'ēmi i kā ka mea nui o ke kō i loko o mākou koko, i he maikaʻi ia ma luna o ka digestive'ōnaehana, ka mea, e kokua i ke kino omoʻia hao. Total 100 nā huna o ka iʻa halawai me ka kela la i keia koi o ka iodine. Ke kumuhana o kēia lā i ka 'atikala e e pollock auka e paa ai, ideas a me nā kiʻi i mākou makemake e lawe mai i kou noonoo. A Google e ole ana pehea e kuke i ka iʻa ma ka hae ki ina hana like, a pehea e hana ia ka hoʻohana 'ana lumi kuke kōkua kapa multivarka. No laila, inā 'oe e ka haʻaheo nona o keia lumi kuke nā mīkini home, eʻoiaʻiʻo, e heluhelu i ka' atikala a hiki i ka hopena.

Pollockʻaukā e paʻa ai: ideas ma multivarka me ka waiū

Fish moʻa ma keia ano, he loaʻono, flavorful, a me nutrient hanai aku ia. Ka mea, e hele lea me keʻano o kaʻaoʻao mau kīʻaha, ka oi aku raiki. E hoomakaukau pollock auka e paa ai i loko o multivarka mākou ponabodyatsya kēia huahana: hapalua o ka nā kilo o ka iʻa auka e paa ai, carrots, onion, uala, a me ka mahu-ounce'āpana o ka waiū.

kaʻina hana o ka la hoomalolo

Ka iʻa Ua okioki i mau apana, wa pono me ka paakai, a haʻalele i ka pōkole ana. Lākou ma ka hoʻomaʻemaʻe a rinsesʻai. Uala a me carrots ma ka grater pepe. Onions okioki i loko o lahilahi apo. Okioki me ka waiū ma luna o ka grater. Ke hoomau aku nei i ka waiho i nā nā mea hoʻohui i loko o ke pola Multivarki. Ma ka lalo o ka mālama '-ninini kekahi aila. A laila, hoʻohui i nā onions, a me ka uala ma luna. Salt a me ka mea ala haule hiamoe i kou ono. E kau i ka'āpana o ka iʻa auka e paa ai, pīpī ia me ka waiū, a laila, - papa manamana, carrots. Hou, paakai, a hui aku i ka meaʻala ina makemake. E huli i ka polokalamu "kalua ai" a me ka hoomakaukau i kekahi pollock apo, ma ka multivarka no 20 mau minuke. A laila, koho i ka polokalamu "paio hahana maoli nō" a me ka haʻalele i ke pa, oia no ia no kekahi hapaha o ka hora. A laila mākou ono iʻa Ua makaukau no ka lawelawe.

Pehea e kukeʻana i kekahi apo o ka pollock ma multivarka "Redmond"

Inā e hoʻoholo e hana oe ia oe iho a me kou ohua ono,ʻala, a loa maikaʻi kēia iʻa pā, a laila, lawe mālama i ke alo o ke kēia huahana: pollock auka e paa ai, me ka waiū, carrots, dill, huawaina holika, mayonnaise a me ka paakai a me ka mea ala i kāuʻaiʻana.

Na Ke Kumu no ka makaukau

Fish mau auka e paa pono koʻu, oki i loko o meakino-pepa paia liilii, a hahao i loko o ka saucepan Multivarki. Hoʻohui i ka mayonnaise, huawaina holika, paakai a me ka meaʻala. Carrotʻokiʻoki ihola ma luna o ka grater a me ka dill finely e kua. Ma hope iho o ia, e moe ana mai i loko o ka ipu Multivarkiʻai. Hoʻohui i ka papa manamana, me ka waiū ma luna. E huli "Multipovar" aaeei, a hoomakaukau no 20 minuke ma ka 100 degere. A ono apo o ka pollock ma multivarka makaukau! Fish moʻa ma keia aoao, he loa opiopio, juicy a me ka ono. I kona hemolele oukouʻaoʻao ipu o ka laiki a me ka hou nō hoʻi Appetizers.

Pollock apo, me ka kamako, a me ka waiū

Mākou e kaumaha ai i kou pā hale hoʻokahi hou beauty no keia iʻa ono hoʻohana lumi kuke mea hoalawehana. No keia pa, oia no oe pono e hoomakaukau i ke kēia huahana: hapalua o ka nā kilo o pollock auka e paa ai, nui nā komako - 2 apana, he mau tablespoons o ka'ōpū i kaʻaila, me ka waiū (ka mea e pono ai me ka waiū) - 250 nā huna o ka wai lemi, parsley,ʻeleʻele kekahi pahūpahū a me ka paʻakai e hoao.

Keiki pollock auka e paa ai

Inā ka iʻa ua paʻahau, ia E e thawed i mehana ea, holoi me ka wai a me ka maloo. A laila, sliced i mau apana apana. Pākuʻi paakai, kekahi pahūpahū, a he uuku ka wai lemi. Ma ka saucepan Multivarki ninini iho i kaʻuʻuku nō aila, a laila, waiho mai na auka e paa ai. Holoiʻai. Nā komako okioki i slices a finely kua i ka parsley. Okioki me ka waiū ma luna o ka lohi loa grater. Ma na apana o ka iʻa e ka poe ma ka bola Multivarki, kau na nā komako, hoʻokomo i kekahi paakai, a me ka wahi haule hiamoe finely kua ia parsley. Mākou e hoʻokuʻi i ka hope, ahu iho o shredded me ka waiū. Pani i ka poi, holo i ka polokalamu "kalua ai" a me ka hoomakaukau i ka iʻa no ka hapalua o ka hora. Nä meaʻai pollock auka e paa ai hiki ke pololei lako ai i ka papaʻaina i ka ia hoi ma ka palapala o ka puree a me ka raiki. Keu a kaʻono!

Pollack me ka uala ma multivarka

Keia pa huli mai loa mua a me kaʻono, a me ka iki e like me ka ai: casserole. Inā e hoʻoholo e kukeʻana i kekahi apo o ka pollock ma multivarka keia aoao, me ka mālama '-e malama i ke alo aku o ka lumi kuke i ka kēia nā mea hoʻohui: 700 nā huna o ka iʻa apo, elua meakino onions, 6-7 uala, carrots, ka hapalua o ka kiaha o ka waiu a me holika, he uuku mayonnaise a ka vinega holika, a nō ka aila.

E hoomau aku a hiki i ka imu kaʻina

Kekahi onion oki i ka hapalua apo, a me ka huikala. Ihi uala okioki i loko o lahilahi slices. Ma ka saucepan ninini Multivarki i kekahi mau kulu o ka aila nō hoʻi, hohola iho la i ka onion hapalua apo a me fries. Hoʻohui i ka kekahi pahūpahū, paakai, he uuku mayonnaise a me ka vinega holika. A laila, i moe ai oki i'āpana liʻiliʻi o pollock auka e paa ai. Hou, kekahi pahūpahū, ka paakai, a kohoʻia ohui seasonings. Lua o ka onion finely kua, a ekolu carrots ma luna o ka grater. Kēia, e lilo mākou aʻe, ahu iho. Top ninini iho hapalua o ka kiaha o ka waiu a me ka holika. E huli aaeei "hana kālua" no 50-55 mau minuke, a hele aku e pili ana i kā lākou mau hana. ʻono casserole makaukau! Oe ke pili ia ma luna o ka papaʻaina hookiokio aku wela. Keu a kaʻono!