Mackerel marinated: hiʻona imu ideas. Marinade no ka mackerel ma spicy brine

Kekahi kanaka makemake eʻai i kaʻai me nā huahana, e like kekahi loa ono, akā, he mau kanaka i hiki ole ke manao wale me ka ahaaina o ka iʻa mau kiaha. No ka mea hope pūʻulu hiki wale nō e olioli, no ka mea, o ka ia ua ike no kona pono waiwai a me ka laulā huahelu o ka mahuaola, nā wikamina a me nā minelala hao.

Pono keia mau mea waiwai o ka mackerel

No aloha ma na mea he nui gourmets mackerel. Kēiaʻano o ka iʻa ua pono no ka 'inikua a dietary ai. ʻai mackerel paipai 'ia ka kokololio kumuʻiʻo hoʻololi kemikala, normalization o ka launa like keʻano o ka hanaʻana, mahuahua ka ha awina o ka'ōnaehana paleʻea'ōnaehana, hoʻomōhala hemoglobin.

ʻepekema, ua hoao ia kekahi kapiia lakou a pau ia, i nā mackerel marinade, hiki hoomalu kānaka (i loko o) mai kekahi mau corrosive 'ole o ke kaiapuni. Na waiwai komo i loko o kona 'ole, kōkua i loko o ke kaua ana i ka maʻi' aʻai, e lawe aku oe palapala naʻokoko, k hoola ana a me ka hoʻoikaika i nā paia o nā ipu koko. Eia hou, i ka mackerel - he kokoolua nui i loko o ka Kāohiʻana o ka naau ino,ʻo Kūhiō, thrombosis, ke koko, kulu.

ka hoomakaukau ana i ka iʻa

Mackerel marinated, moʻa ma ka hale - ka mea, ua i pono keia mau mea wale, aka, i affordable ma aneiai hua'ōlelo pa, oia no. Ma nā waihona waiwai ka mea, ua kuai lilo nā maluhiluhi ole a me ka paʻahau. A ina o ka kālepa palaoa oe e i makemake makaukau kapiia lakou a pau mackerel, e hiki mau kukeʻana ia koke i loko o kou mau lumi kuke.

Mua oe hoʻomaka e kukeʻana, e ia i ka aoao pololei, e oki i ka kuai iʻa. Oki i ka huelo, e lawe aku oe i ka haloʻole a me ke poo. Wehe i ka innards. He meaʻoiaʻiʻo mākou hoʻomaʻemaʻe i ka pahale Auana. Inā ka mea, i ole wehe ka maiau, ka mackerel i loko o ka marinade hiki huli awaawa. Kapiia lakou a pau ka iʻa hiki e loa paha slicing mālama '-kuleana slices ma.

Ka easiest marinade

He nui ideas i hōʻike pehea e kuke i ka ono marinade no mackerel i loko o ka hale. E ka hoʻomaka me ka easiest a me ka mea koho. He pono no ka beginners housewives a me ka poe makemake i ka pono eha a elima hora ka poe e hele i ka ahaaina awakea,ʻono, aʻala iʻa.

Oe Pono:

• Mea pōhaku wai.
• Fish - ekolu kupapaʻu.
• Lau tablespoon o ke kōpaʻa.
• Puna o ka paakai.
• Bay lau.
• Cloves (e hoao).

Hoʻomākaukau i nā iʻa pono e okioki i mau apana he in pepa. Ke pā ninini mea pōhaku wai, hui aku i na nā mea hoʻohui helu ma luna, a lawe mai i ka mai hehe ma luna o ka lapalapa kiʻekiʻe. Wehe i ka pā mai o ka wela. Mākou e hāʻawi aku i ka marinade e hooluolu iki. Ua huli maiʻala marinade no mackerel ma spicy brine. E hoopiha i kekahi wahi mehana brine iʻa. Once ka marinade mea me loa, e hiki ke wehe i ka pā i loko o ka Pahu Hau no elima hola.

Marinade me onions

Loa pinepine, keia ia lŘlŘ mackerel marinated ma Hawaii a me nā haleʻaina. Akā, e hoomakaukauʻono, a he palupalu ka iʻa me ke kupanaha aroma hiki ia i ka hale. E hana i kēia.

• Kekahi hano o ka mea pōhaku wai.
• 3-4 kupapau mackerel.
• Elua nui pu u kukui.
• Mau tablespoons o ke kōpaʻa.
• Salt.
• Bay lau.
• Hawaiian greens.

No keia beauty, e hoopai i ka poe manu. He mea wale nō e pono e pakele no ka mea haloʻole, a me ka poo viscera. Finely sliced onion a me ka hou lāʻau ikiʻai, i kēia mau nā mea hoʻohui i loko o ke kupapau. E kau i ka uuku ke kakaka ma luna o ka iʻa.

Ano, e hoomakaukau i ka marinade no ka liu hou mackerel. Ninini iho i ka hano o ka wai i loko o ka saucepan, hui kō a me ka paʻakai i. Hoʻohui i ke ahi. E kali no ka mea bulk nā mea hoʻohui hoike mai. Ano, e ka hookui i kekahi mau o ke kaikuono lau. E lawe mai i ka marinade i ka paila. Huli aku i ka wela.

Like i loko o keʻano mua, nō mahana brine koi 'ia ninini iʻa, waiho iho la ma ka "postelku" mai onions a me greens. Hoomakaukau ana mackerel marinated ma onions no ma kahi o umi - he umikumamalua hora. Ua hoano e nā malihini i ka manao paakai iʻa i loko o ke ahiahi, "po", i loko o ke kakahiaka, e kiʻi makaukau e hoʻohana huahana.

spicy marinade

Kekahi brine, i a oe hookui akuʻala i nā meaʻala, hiki paa ke kapaia "spicy." I ka Holidayʻaina nā malihini marinade beauty manaʻo kōkua no ka mackerel ma i ka nui nui o nā meaʻala, e pono e noho.

nā mea hoʻohui:

• Wai.
• Mackerel - mau apana.
• Lau tablespoons o kō pahu.
• Salt.
• Ka hapalua o ka teaspoon o ka aina koriana.
• ʻEluaʻekolu paha cloves.
• Teaspoon cumin.
• Ka hapalua o ka teaspoon hops-suneli.

Fish pono e gutted, e pakele no ka viscera, haloʻole a me ke poo. E kua aku ia i loko o'āpana. Waiho iho la i loko o ka ipu.

E ninini i ka wai i loko o ka hohonu pa. E lawe mai ia i ka mai hehe, me ka pepa i kekahi nā mea hoʻohui mua. Wale nō ma hope o ka hoolapalapa Oe hou, ka mea e e hiki, e hoʻokomo i loko o ka marinade no ka mackerel ma spicy brine meaʻala: cloves, cumin, koriana, hops-suneli. Five minuke - ehiku hoike e hoʻolapalapa i ka brine mua pu me ka meaʻala. Huli aku i ka ahi. Mākou e hāʻawi aku i ka marinade me.

Mehana marinade me ka hiki ole spicyʻono, ninini iho i loko o ka ipu, kahi e haule ana na apana o ka mackerel. Wehe i ka ipu me ka iʻa i loko o ka Pahu Hau iʻeono i ehiku hola.

Marinade me ka kamako kāpili ma luna

He nui kanaka e like me ka iʻa i loko o kamako meaʻai kākele. Eia naʻe, ma ka hale kūʻai i keia mea i manawa e hiki ke loaʻa kiʻekiʻe ka pono a me ka maoliʻono mackerel i loko o kamako marinade. Mākou e hoʻomākaukau ia i ka hale ma luna o ka Classic beauty o Greek chefs.

nā mea hoʻohui:

• Lau mackerel kupapaʻu.
• He umikumamawalu nā lika o ka mea pōhaku maloko wai paha.
• Five tablespoons o kamako kāpili ma luna (homemade mea maikaʻi loa).
• One hawaiian carrot.
• Elua tablespoon o ke kōpaʻa.
• Salt.
• Ekolu nui kālika cloves.
• Pohon lau.
• Parsley (hou a maloʻo).

Me mau, ma mua sayings o ka iʻa e gut i ke kupapau, a ua holoi ma lalo o ka wai kahe. Oki i apana o ka makemake lōʻihi. Ma ka okoa ipu, hui pohole ma ka lohi loa grater carrots, paopaoia kālika a me ka kamako kāpili ma luna. Ka pono koho - kamako kāpili ma luna, moʻa me kou mau lima. Akā, inā kekahi mea ole, alaila, e koho ma keia beauty huahana hilinaʻi Manufacturers i noa o preservatives, pia, flavorings, a pela aku .. a pela aku ..

Ano, no ka mea marinade. Ka wai i loko o ka pā i ma luna o ke ahi, a kali i ka wa e hele ai i ka paila. Pākuʻi ma hope o ka kōpaʻa, he wahi paakai, he mākuʻe lau. Hoʻolapalapa i kekahi mau hou minuke. Wehe i ka marinade mai o ka wela, a ae e hooluolu iaia. E hoopiha i ka brine i ka iʻa, a hoʻokomo finely kua ia parsley. Ua hiki e heʻuʻuku ka pioloke. Moku iʻa i loko o ka Pahu Hau, e marinate no he umikumamalua hora.

Marinade me ka lemona a me ka soy meaʻai kākele

Inā 'oe makemake e kahaha ko oukou naau i kou hoaʻai a me ka hana beauty no sayings mackerel, ke hōʻike iā' oe e hoʻolohe i ka mana o ka marinade, a hoʻohana ka wai lemi a me ka soy meaʻai kākele. E manaoio mai iaʻu, i ka iʻa, e pāʻani i ka loa hou ono mea e ole haʻalele kekahi indifferent. Aʻo! Ma keia beauty na iʻa e nani palemo iho.

nā mea hoʻohui:

• Five kupapaʻu o ka mackerel.
• Five tablespoons o ka Classic soy meaʻai kākele.
• Ekolu tablespoon o ke kōpaʻa.
• Kekahi, a me ka hapalua nā lika o ka wai maemae.
• Hapalua o ka lemona nui.
• Bay lau.
• Salt - mai i hoʻokomo!

Sayings mahele apana o mackerel. Ma ka saucepan lawe mai i nā kapuahi mea pōhaku a he hookahi maloko wai. E kau i kekahi kaikuono hou a me ka kōpaʻa. Hookonokono ae. E haawi ana i ka brine maihehe no elua - eha minuke, a wehe mai ka wela.

I ka wā o ka marinade mea me, ka mea e e hiki, e hoʻopiha i na apana o ka iʻa. Ka hope loa hoʻopā - hoʻohui i ka soy meaʻai kākele a me ka wai o kekahi lemona halves. Ka lua o ka hapalua hiki ke oki i loko o lahilahi slices a me kekahi i loko o ka marinade. Manawa o ka imu iʻa mea e pili ana iʻeono hola.

Kōkua paha no ka kapiia lakou a pau mackerel

• Buy iʻa wale nō i loko o ka hale kūʻai Hooia a mai ka oiaio kūʻai i loko o ke kuai.
• Mai makaʻu i ka hana ia mea. Ke marinade ke paa hoʻohui i ka ohia, alani wai, i kou punahele i nā meaʻala i mea ole i heluʻia i loko o ka ideas.
• Mai poina e hoʻohana i ka makaukau o ka brine kōpaʻa. No laila, overdo na iʻa ua ikaika nui ae huikau.
• Oe makemake e kiʻi i ka paakai mackerel me ka hualiʻakika? Pākuʻi i ka marinade he mau o teaspoons o ka ohia cider vīnega.