Pehea e kukeʻana rana mau wāwae? Ka beauty no ka hale

Poloka wāwae no ka hapanui o nā mea kūʻai mai nō koe culinary exoticism, akā,ʻaʻole pēlā kahi loihi aku, no ka mea, ka mea hiki ke kuai i keia la i loko o kekahi nui kūʻai ai keia manawa, i loko o ka Hawaii. Inā 'oe i ho'ōla pānaʻi ai ia i loko o ka maka palapala, a laila, e manaʻo ana ia, pehea e kuke rana wāwae. Ke beauty i ole i kekahi, e hiki ke koho i ka loa e pono. I pale o nā wāwae, ua e hoailona oukou i ka edible ano, ka mea, i ka incredibly palupalu hionapāʻili o kaʻai, i ka noʻonoʻo i ka delicacy,ʻai a me surprisinglyʻono. O ka iki e like me ka opiopio moa.

Poloka mau wāwae: ka beauty palai

Koi 'ia nā mea hoʻohui:

• rana wāwae (mai ka'ūhā) - 30 pcs;.
• hua - 2 m +;.
• Lemona - 1/2;
• aila (Aloha No.) - 400 ml (2 kīʻaha paha);
• ketchup (lawe huʻi) - 300 g.;
• berena hunahuna - 200 g. ( 'ole 1 kiaha);
• palaoa / s - 100 g. (0.5 kīʻaha);
• a pau ka waiū - 1 tbsp. noho ho'āo ai.;
• parsley - ulana lole;
• Salt (e hoao).

Pehea e kukeʻana?

Poloka wāwae hale i i like penei.

1. Mau kapuwai manamana holoi, maloo, a kapipi me ka paʻakai ma luna o nā mea a pauʻaoʻao.
2. E hoomakaukau oukou i ke kuʻi, E kńwili ma ka hua ka waiu.
3. Mau kapuwai manamana olokaa i ka palaoa, alaila, hui pū me nāʻuʻuku lā i kuʻi, a wawahi i loko o breadcrumbs.
4. E lawe i ka pā me ka manoanoa pā pōhaku a me ka hohonu-fry ke kuke.
5. Poloka wāwae beauty ia kekahi e hoʻouna aku ai i ke ahi, fry, a laila noho mālie i kekahi mau minuke ma ka preheated umu.

Kau aku ma luna o ka pā me ka lemona a me he la na manamana o ka greenery.

Beauty no ka rana wāwae me Fish

nā mea hoʻohui:

• na uha rana - 24 mau'āpana;
• a pau ka waiū - 200 ml (2 kīʻaha);
• palaoa / s - 5, Art. noho ho'āo ai.;
• Hou Fish - 200 g.;
• aila (e ola ana.) - 50 g.;
• parsley - 50 g.;
• Maloo ka waina (keʻokeʻo) - 150 ml;
• Kepakailiula yolk - 2 pcs;.
• ka wai lemi (loaʻa Lime) - 1 tsp;..
• meaʻala: ka paʻakai, kekahi pahūpahū (keʻokeʻo) - e hoao.

Pehea e kukeʻana: rana wāwae

1. Beauty me Fish e waiho ma ka wawae holoi, hoʻokomo i loko o ka pola me ka waiu no 1 hora - keia, e hoopalupalu no au i ka ai, a e ia incredibly pahee.
2. A laila, hoʻomaloʻo nō i nā'ūhā me ke kahei, pīpī i ka paakai, kekahi pahūpahū, owili i ka palaoa.
3. Skovrodu wela, hoʻokomo 2 tablespoons aila (maemae pono) fry laila mau kapuwai manamana a rosy barela.
4. I ka manawa, Fish holoi, ihi, oki i puka slices (slices).
5. Sauté na Fish i loko o ka aila koena.
6. Tarsi kau i na Fish, ninini iho i ka waina, i na hua e popopo. Pā uhi a me ka mai hehe no kekahi 10 mau minuke.
7. Mai ana i ka suppression o ka meaʻai kākele, e omo, moni loa, hui ua nānā me ka hua yolks. Hou hoouna aku i ka ipu, hookonokono ana mau, e lawe mai i ka hanaʻia naʻe.
8. Mai ma luna o ka una nā māhele a me Fish, ninini makaukau meaʻai kākele. Ke hoonani nei hoi me ka mea ulu, ninini i ka wai lemi.

Palai rana wāwae. Beauty me ka waiū

E kau no huahana.

• rana wāwae (mai ka'ūhā) - 24 pcs;.
• waiu - 200 ml (2 kīʻaha);
• ka waiūpaʻa - 40 g.;
• me ka waiū (durum) - 50 g.;
• kamako meaʻai kākele, ketchup - 4 tbsp. noho ho'āo ai.;
• 'ia paha o nā meaʻala: honua (keʻokeʻo) kekahi pahūpahū, ka paakai - e hoao i na mea a pau.

Pehea e kukeʻana pūlehu akula i ka wāwae i ka waiū

1. Holoi, obsushennye wāwae alohaʻia i loko o ka waiū no 60 mau minuke.
2. A laila, kiʻi iā lākou, alohaʻia o ke kahei, paakai, a me ka iki kekahi pahūpahū.
3. Fry mau wawae ma ka wela frying pā me ka aila.
4. E ka pūlehu lākou i pā, pā oil, kau i ka rana uha, ninini aku au i meaʻai kākele ma luna, pīpī i papa manamana, me ka waiū, a hoouna aku ia i loko o ka umu. Kalua ai a me ka waiū ua hehee.
5. Malama ma ka pa me ka lemona auka a me na manamana o kekahi greenery.