Pehea e kuke ai i ka'ōlele i loko o ka pā

Maika'i kakahiaka

'O Omelette ka'ōkō punahele punahele a kahi lehulehu loa o ka po'e ma ka honua a puni. Mua - keia nutritious pa, a me ka lua - ka mea, ua hoomakaukau ana no kekahi mau minuke, i ka mea nui, o ka oi aku i loko o ka mornings a me fussy, a me ke kolu - ka beauty omelet mea ai na mea i ka mea, he mama, e lawelawe, a hiki e nā kao keiki a me nā kēkelē. Eia kekahi, ma hope o ka lā lō'ihi,'a'ole pinepine i ka makemake e ho'oku'u i loko o ka lumi kuke, a laila, he koho maika'i loa ka'ōlette.

I mea e pale ai i ka pilikia o ke kī'aha, hiki iā'oe ke ho'ololi i nā mea'ē a'e, kokoke i nā mea a pau i loa'a i loko o ka fri. 'O kahi'ōpala maika'i i ho'omākaukau'ia mai ka kakahiaka mai,'o ia ka hō'ailona o ka hau'oli no ka lā a pau.

Pehea e kuke ai i ka'ōlele i loko o ka pā

He mea'ono ia e kuke i ka'ōleale - he hana nui, me ka'oia'i'o o ka hana'ana o ka kuke'ana he mea ma'alahi loa ia, pono'oe e hahai i kekahi mau mana'o.

Mua pehea e kuke i omelet i loko o ka pā, kaha kahi o ka hau, a koho na nā mea hoʻohui no ka mea. 'O ka'ōlette ka mea ma'amau a'ono. Pehea e'oki ai i ka'ōlele i loko o ka pā palai? Ke hāpai nei mākou i kekahi mau kumuhana hou no ka ho'opiha'ana i ka koho:

1. 'O nā hua'ōlelo Pelekane. 'O nā pua'a, ka waiū a me nā condiments. Ho'opili'ia nā mea a pau a pa'i'ia i loko o ka pā.
2. Japanese omelette - "tamago". Nănă, mea'ai soy, Maya mayonnaise, mikina (waina Iapana) a me ka sugar. Ho'opili'ia nā mea a pau a ho'opuni'ia ma kahi kānana. E ninini i ka'aila ma ka pā'eneha wela. E pīpī i ka pāpili i loko o kahi'ōmole kikokikona, i ka wā e'ūla'i'ia ai, e ho'ohui i ka hapalua a ho'olei i ka'ao'ao a'e i kahi avanoa, a pēlā aku. 'O ka hopena, he'ōwili li'ili'i ia, hiki ke'oki'ia a hānai'ia i ka papa.
3. Kūkala. Milk (0.25 l), palaoa (100 g), nā hua (4 mau kiko), ka pa'akai, ka'aila'aila (50 ml). E ho'oku'i i nā mea like'ole, e ninini'ia i loko o ka pākī wela, e'ōla'i no 10 mau minuke, a laila, e huli i kekahi'ao'ao ae puhi i 10 mau minuke'ē a'e.
4. 'O Omelette me ka ho'opiha'ana. Hiki ke hana: nā mea'ai (nā kui, ham), i'a a me nā i'a, nā hua'akai (tōmato, pepa, blue, zucchini, haoha, pe'a, a me nā mea'ē a'e), greens (aniani, dill, pasili, a pēlā). ), Kēnaki a me ka pīpī li'ili'i. He mea e pono ai e'oki'oki i ka ho'opiha piha'ana a me ka pua'a mua i loko o kēlā pan, e like me nā pua'a a me nā mea kanu. A laila ninini'ia i ka hui wai o nā hua, ka waiū ('aila kawa) a me ka palaoa, a kāpīpī iā lākou me nā greens. Ho'ohene'ē a'e: hiki iā'oe ke ho'ohui i ka ho'opihapiha'ana i ka hu'u i'a me ka waiū a me ka pa'akai (ka palaoa - inā makemake'ia), e'olu'olu maika'i a ninini i loko o ka pā palau i ho'omākaukau mua'ia; Hiki iā'oe ke kāpili i ka ho'opiha i loko o ka'ōlette, e like me kahi pancake, o kāu koho. Zucchini, blue, kāloti, kahi hau'oli e makemake'ia e ho'olapalapa ai'ole e ho'opau'ia.
5. 'OLElette "Poulard": nā hua (5 mau'āpana), ka pata (50 g), ka'aila (0,5-1 tbsp), ka pepa a me ka pa'akai. 'O ka'oko'a ma ke kuke'ana. Hāpai'ia nā yolks a me nā mea ho'omalu. 'O ka mua, e ninini'ia nā'ōpena ma waho o ka pā wela, ka pa'akai i ka manawa e ho'omaka ai ka ulu'ana o nā yolks, hui'ia ka cream a ho'ohui'ia nā protein mai luna mai. 'O ka hopena, he'elua omeletane.
6. 'O ka'ōlelo Pelekānia. Nē'ano (6 mau pi), kānina kānina (50 g), waiū (1 gila), momona (80 g), onioni, haha (100 g), pepa ('ula'ula,'ele'ele) pa'akai,'aila hinu. Nā nūnū, ka starch, ka waiū, ka pa'akai, ka pīpī pepa. E'ānai i ka'ōni'a ma mua, e ho'okomo i ka 'ai'iki i ka'ōmole. Hiki aku nā'ōpū, ho'onuanu a ho'okomo i ka hu'i, e ninini'ia i loko o ka pā palai a me ka ba'a.

Pehea e'oki ai i ka'ōlele i loko o ka pā palai? Pono'ia e kuke i ka'ōmole i loko o ka pā palai me ke po'i, ma hope o ka hemo'ana, e hā'awi iā ia i ka "hele" o 5-10 mau minuke. Hiki ke ho'ohana'ia'o Omelette i ke'ano o ka'ōwili, ma ke'ano o pancake, ma ke'ano o kahi ki'eki'e. Ho'olapu me nā greens, nā tumato, a pēlā aku. 'O nā'ano mea like'ole a me kou mana'o'a'ole e'ae i nā omelets e pilikia iā'oe.

Pehea e kuke ai i kahi keiki pale

No nā keiki o nā makahiki 3-4, ua kūpono kēia mea'ai. No ka hana'ana i kēia, lawe i 1 hua manu, 1 tsp. Kaomi'alani, 1 tsp. 'O ka lepo, 10 g. Ho'opi'i'ia ka'ōmole, ka'aila'ula, a me ka palaoa, e kau i ka pāna'i wela, hā'awi i nā'ao'ao'elua. E ho'opili i ka envelop. Akā, e ma'alahi ka ipu'ai inā'oki'ia i ka umu a kuke'ia no kahi mau.