Food a me nā mea inuIdeas

Pehea e kuke ai wale no popo

Ka hua'ōlelo "berena" loa kanaka hui me kaʻepa palaoa, i nā huahana. Eia naʻe, 'oe ke hana i kaʻono nani o ka ai me ka ia inoa, a kiʻi i ka hearty a me ka palapala meaʻai māmā. Aia nō kekahiʻano o nā ideas, i oko ole wale ma ke ala o ka imu, akā, i nā nā mea hoʻohui. Iwaena o lakou e hiki ke koho i e ke keia manawa, ma ka poe hoaai, loa haku wahine a me kona hale.

No laila, no ka mea e hiki mai ana beauty oe, e pono i kekahi paona mea o ka pipi a me ka Tureke ai, 50 nā huna o ka berena hunahuna a me kaʻiʻo pepa berena, 2 manga hua, ka paakai a me kekahi pahūpahū e hoao. A pau na nā mea hoʻohui i hui pūʻia ai. Hoʻokomo akula ua maheleia i mau apana like. Kekahi o ia ua waiho i loko o ka hoʻomākaukau momona o ka iʻa palapala. Waiho pūʻia ihola ma luna o ka ekolu hoolapalapaia hua paha, ka pūniu, a paa hou mai la hoʻokomo akula i ka i koe, e hoʻomoe ana ili honua. Kona mau kīʻaha ma ka a, e hoomakaukau ai i ka mōhai berena, uhi me ka pepa kini a me ka hele aku i loko o ka umu preheated i kaʻawelike kahi i haʻaleleʻia e ka hola 1.5 hola. Mahope, i ke pa, oia no ua haalele iho, ho'ēmi, wehe 'ia mai ka hopena he a okioki i mau apana. Ua hiki keʻai a me ke anu, a me ka wela. Ke hoonani nei hoi lea pono i kekahiʻai.

Ai wale no popo a me ka hana like penei. ake paona (hoʻohana moa, pipi, puaa), holoi iho la, ina e pono ai e oki ai i loko o a liilii, plenochki wehe, waiho i loko o ka lepo pola. Eia ka mea, ua'ōpā pū wai o kekahi lemona, a me ka huina hoonui ua haʻalele, e marinate no ka hora.

A huiʻo ia i ka pu u kukui maemae, e kua. Ka mea, i paraiʻia i loko o ka waiūpaʻa a me ka manawa, i ka wa o nā'āpana mai i lilo ka aniani moakaka (ka mea, IeAUPIIe, IAa IO lawe ma kahi o 10 minuke). Breadcrumbs (250 nā huna) e alohaʻia i loko o ke aniani o ka waiu, he wahi kaomi. paona pipi ake hui pu iho la me ka marinated, 100 nā huna o ka puaʻa, a kua ma ka mōhai grinder. I ka läÿau, ua waiho i loko o ke pola. E hoʻohui i kaʻona nō i ka berena, ai: onion, he mau hele ma ke kaomi kālika cloves, 2 hua paha, he gula, he maloo keʻokeʻo waina, ka paakai, e hoao, mea ala. Hookonokono minced aʻaʻahu.

Elua meakino nui carrot ua hoolapalapaia no 10 minuke ma ka hoolapalapa wai, ua holoiʻia, oki i loko o lahilahi holehole mai ai. Hana o ka ia me ka puaʻa a me kekahi māhele o ka puaʻa (e pili ana i pono 100 nā huna). Mākouʻoki aku au i nā manaʻo kōkua o ka launahele mohihi. 'Ano i ka mea e kālua i ka berena, ai, lawe i ka hohonu, a lubricated me nō hoʻi ka aila. Ma kona lalo waiho holehole mai ai i ka puaʻa i loko o ke ala e loa pani ia. Ma luna o ka hapakolu o kaʻai. Ma ka mea, ua kau ka hapalua o kua ia carrots, puaʻa, ka papapa maka, ai kokoke ukuhiia. E hana hou i papa. ua palahalaha ae hoʻokomo ma luna, e halii mai i ka puaʻa i koe, a me ka Pohon lau. Ua uhi ke pa, oia no me ka pepa kini a pani, a hoʻonoho ihola i loko o ka umu preheated no ma kahi o 40 minuke. E wale no popo uhi i ka pńpa gula, koke ma mua o ka pauʻana o ka sayingsʻoihana a pau, e wehe i ka uhi.

No ka mea kēia beauty i hui ma ka like huliāmahi minced pipi a me ka puaa (300 nā huna). Kēia no hoi i hapalua o ka kiaha o ka berena hunahuna, ai hua pisetakia, hua waina. Ka hua manu läÿau, ua kipakuʻia, ua hou he mau tablespoons o huʻi ketchup, mea ala, paakai e hoao. Minced pono kawili ae, a waiho iho la ia ma ka hoʻomākaukau momona o ka iʻa punahelu. He hiki ke mahele ia i nā puʻuʻelua, ma waena o i ua kau papa manamana, me ka waiū. Ma luna o kēia berena mea momona o ka iʻa me ka bata, a hele i loko o ka umu, preheated i ka palena iki ana wela a makaukau. Alaila oki ae pa a me ka hoʻonaniʻia me nā greens, slices o hoolapalapaia hua.

Keia pa, oia no hiki ke hoʻohana no ka ulu anu a me ka wela chops me nō ia hoi. Ma keia hihia, i ka hoopiha hou i kekahiʻano o nā huahana, me Fish, me ka waiū. Ua pau hilinaʻi nui ma ka ho'āʻoʻana ma nā koho kānaka poʻo kuke. Simple a me ka hoʻokēʻai mau kīʻaha o ka ai i godsend no ka Holiday papa, a me ka ohana o ka aina awakea, e like me ka mea, i ole waleʻono, akā, no hoi he hearty.

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