Squash casserole me ka waiū: ideas no kaʻono mau kiaha

Casserole - piha, a nutritious ai me keʻala pńpa. Ma mua o kona seductive manao ka pilikia, e pale aku. Oia i ka ahaaina i hoomakaukauia ma kona beauty iho i loko o ke ao nei. I ka laulā o ka ho'āʻoʻana i ka lā e lauwili: mai ae i ka ono. Like constituents hiki ke hookauwa na ka lau, ka ai, hua paha, ka iʻa, kiliala, nulu'Īkalia, ka waiu a me ka waiū me nā huahana.

E hana i ke pa, oia no juicy hoʻokō hana hoihoi sauces a me dressings. Na Hawaii ka mea,ʻaʻole i na keiki uuku haʻalele unattended,. Ka puke e e hōʻike mai iā ia me ka bata casserole ka lolo. Pa, oia no ka oi loa oiaio iloko o ke kau-Akuma ka manawa. Plainʻai o ka courgetteʻiʻo a me ka haleʻuwī waiū huahana e haawi paʻewa i ka mea lahaʻole mau kiaha. Eia hou, i ke kino, e hoʻopiha nui hehee wale. Mai olelo - a hiki i ka wahi!

An hana hoihoi beauty no squash casserole me ka waiū

Air Hawaii e kama'āina i kela kanaka keia kanaka, mai kindergarten. No kona makaukau, e pono i ka maʻamau 'ia paha o nā eiiiiiaiou oia hoi o:

• momona e eiooaa? waiū - 200 g.;
• opiopio zucchini - 3 pcs;.
• ekolu hua;
• palaoa - 100 g.;
• ka waiūpaʻa - 50 g.;
• Me ka waiū - 80 g.;
• cloves o kālika;
• onion poo;
• Waiu - he tablespoon;
• cilantro a me ka paʻakai.

Walkthrough

Zucchini C, e wehe i ke kaha onionio, okioki i mau pōʻai, i ka berena me ka palaoa a me ka palai ma na aoao elua. Kau aku ma ka pepa pepa i ka momona noae. Ma ka ia ipu passeruem kua ia onion, alaila, hui aku i ka koriana me ka hoʻokaumahaʻia kālika.

Onion zazharku hoʻohui me ka waiū, prisolit, a ninini iho i na hua. Kālua oil ka waiūpaʻa a me nō hoʻi kaʻaila, kau i ka ahu iho la ka courgettes luna aloha Me ka bata - koho 'ē aʻe a loaʻa nā ole hou huahana.

E hoomakaukau e hoopiha mai ana: hoʻowahāwahā fry i ka palaoa, ninini i ka waiu, prisolit. Ai: a he nui loa. Mākou i ninini i ka pa, i loko o ka umu preheated no 30 mau minuke. Per minuke a ia mea mākaukau - pīpī i ka waiū. Squash casserole me ka waiū i loko o ka umu i hāʻawi mai i ka loa palupalu, opiopio a me ka'āinaʻono. Mai na Hawaii aloha ia keiki.

Hearty squash casserole me ka waiū a me ka moa

Inā 'oe makemake e kahaha ko oukou naau i kou culinary aloha talena, ka mea, ua? Aeiiaiaoaony e kukeʻana i kēia pa. Ka hui malu pu ana o akahai e eiooaa? Me ka waiū me ka moa o ka lanakila '-lanakila' manawa, ka hooluolu ana a me ka ikaika. Kou kānana e mahalo i kou hana. nā mea hoʻohui:

• zucchini - 4 pcs;.
• moa - he kilogram;
• 9% momona e eiooaa? Waiū - 300 g.;
• mau hua;
• waiu - 100 ml;
• nā komako - 3 pcs;.
• Palaoa - 50 g.;
• hoʻokahi haneri nā huna o ka waiū.

Hiki ole ke hana me ka lau: onions, kālika (mau slices), carrots. Koi ka paʻakai, kekahi pahūpahū, dill, he apana o ka bata.

kaʻina

Squash casserole me ka holika me ka waiū i hoomakaukauia no ka hapalua o ka hora, a hiki ke hūnā i nā lā ma ka Pahu Hau. E ekolu zucchini (waiho i kekahi no ka luna), huikala, hiki okioki i loko o ka poe liilii, polū. Passeruem onion a kuʻi kālika, hui aku i ka papa manamana, carrots me zucchini. Nō läÿau, e laila, 10 minuke ma lalo o ke poʻi.

I ka 'auhau o ka whisk (whisk ole, pola) e eiooaa? Me ka waiū a me ka waiū. Ma ka hookaawale bola hui pu i ka hua me nā lāʻau ikiʻai, ninini iho i loko o ka waiū a me ka hoʻokomo ½ papa manamana, me ka waiū. E hoʻohui i nā nā paʻi hua elua, hui aku sliced moa umauma, kua ia dill a me ka palaoa. Me ka bata oil pā (hiki pīpī semolina).

Pono e waiho ana i ka kūpono hui, ma - sliced zucchini koʻikoʻi a hanohano mua i ohinu ai. Ka hope loa 'Oponopono ia e slices o nā komako. Squash casserole me ka waiū i loko o ka umu e ku no i ka liʻiliʻi loa i ka hora i 200 ⁰ C. A mau minuke ma mua huli aku - hamo i ka waiū. Malama me ka huawaina holika, kamako a holika meaʻai kākele.

Opiopio e eiooaa? Ka waiū a me kaʻai soufflé i loko o ka umu

Mākou i koe kekahi koho mea kupaianaha i mea hemolele e like me he lua paha Dessert mau kiaha i hoʻolaunaʻia ma. Squash casserole me ka waiū mai he C. Brewer a lanakila - he lōpū calorie maʻiʻo. I ka Ia manawa ia loa nutritious a me kaʻono. E kau ana o nā mea hoʻohui:

• Ekolu haneri nā huna o ka bata (loaʻa skim);
• ekolu hua;
• Ekolu zucchini;
• semolina - 60 g.;
• Orange kaha onionio - 15 g.;
• ke kinamona - ae like nō;
• kōpaʻa - 50 g.;
• vanillin.

i ke aʻo

Hamo i ka squash ma luna o ka lole grater, ninini i loko o nā hua paha, hui loa whisk. Hoʻohui i ka alani zest (minced), vanilla, ke kinamona, kōpaʻa, semolina. Hoʻouhi me ka "hoao" me ke kawele, a mai lawelawe 60 minuke. "Hoomaha" nuipa a hohola ma luna o ke kāluaʻia kuina paha ma kūikawā ka hopena he, a hoouna aku i loko o ka umu no ka 20-30 minuke. Squash casserole me ka waiū a me ke kinemona pu ia e ka mea ala holika, kokoleka a holika meaʻai kākele.

He He pani no ka kiʻekiʻe-calorie a me nā palapala confectionery huahana, e like me ke ono loa, a candies. Oe e kiʻi i poinaʻole makemake a me ka fireworks lakou e hoao ei ka waiʻona ma ke mai ka ai ana ia. Air soufflé 'ole e makemake nā keiki a me nā mākua. Incidentally, keia pa mea e hilahila e kau ma luna o ka aha lealea meaʻai. Loaa i kou kī!