Pepeiao o canned (saury). Pepeiao o canned multivarka

Pepeiao o canned ai huli mai iʻoi aku ma mua o ai, a ua hoomakaukauia ka hoʻohana 'ana hawaiian iʻa. Eia hoʻi, i kēia pa, oia no ka nui wikiwiki a me ka maʻalahi. Ana i ka canned huina hoonui, e Aole e pono e kali manawa e kali a hiki i ka mea, ua hoakaka moa. Akā, mua na mea mua.

Pani ma ka anu u beauty: pepeiao o canned ai ma luna o ke kapuahi

E hoomakaukau i kēia ai mākou i ka loa noonoo ole nā mea hoʻohui i e loaʻa i loko o kekahi mākeke nui, o hiki pono:

• Canned saury - he na kiaha;
• carrot i kā mākou juicy - 1 nui apana;
• Lōʻihi-palaoa kiliala (raiki) - 1/3 kiaha o ka e oki ai;
• White onions mea awaawa - he nui poo;
• Lavrushka, iodized paakai, aina allspice - e hoʻohana manao;
• Maemae aila - ka hola 25 ml;
• uuku uala - 2 mau'āpana;
• greens kekahi hou - he uuku pūpū.

ka hoomakaukau ana i ka iʻa

Pepeiao canned loaa mai oiʻala ma mua o hou iʻa. O ke kumu ho i ka mea e ia he huahana ua ua paʻa kūhohonu loa me kekahi mau seasonings a me nā meaʻala. A ma mua e hana ia no ka sayings ai, pono e hana pono canned ai. No keia saury makemake e wehe, a laila, e puunaue i ka apana nui o ka iʻa i loko o liʻiliʻi poʻe. Like no ke kai, a laila, ninini ia e ole e. ka ai, e hoao lakou maikaʻi me ia i nā manawaʻelua.

Aaioee ka lau a me kiliala

Pepeiao o canned saury kauoha i ka pono o kaʻai a me ka kiliala. E like me ka hope ke keʻena, ua hoʻoholo ihola e hoʻohana loa-palaoa raiki. Me ia i ka ai, e e oi wholesome a me ka nutritious.

Kiliala koi 'ia i ka poe palaualelo, pono holoi i loko me ka wai, a laila, nele i nā mea a pau wai. Like no ka lau, ka mea e e lahilahi kaha onionio, a laila wili. Juicy carrot E papa manamana, (ma ka nui), a me nā onions a me ka uala - oki i polū.

Pūlehu lākou i māhele nā mea hoʻohui

I ka pepeiao o canned huli hoi houʻala a me ka ono, ka mea, ua koi pono hoʻokomo nō pūlehu lākou i. He like penei: ma ka saucepan hoʻokomo ka aila a me ka ikaika hahana maoli nō kēia i loko o ke ahi. Eia, i loko o ka bola i papa manamana, carrots, a kua ia onions. Ka lau e kukeʻana a hiki i ka mea, e hoʻowahāwahā mea eleele a.

Sayings na ipu mua ma luna o ke kapuahi

He aha nā nā mea hoʻohui o ka beauty pono? Pepeiao o canned ai ua i wale ma ka kumu o na eiiiiiaiou e i ua helu 'ia ma luna. Naʻe, i ka wela lapaau i loko o ka ai, eʻoiaʻiʻo, e hoʻouka hou aku auʻala i nā meaʻala a me nā lau mulea.

No laila, no ka mea, o ka wa hoomakaukau ia ana i keia pa, oia no ka pono e hoʻopiha 2/3 o ka manoanoa-paʻa i ka pā ipu a me ka wai, a laila, hele koke aku paila. Ma hope o ia, na kona mau kīʻaha oe makemake e hoolaha lavrushku, laiki cereal a me ka uala. Nā mea hoʻohui hoʻolapalapa ma kahi o 22 minuke, ka mea, e hui aku i kekahi paakai a me kekahi pahūpahū, a kau i ka canned iʻa me kaʻaʻala kai. E lawe mai ana i ka ai i ka mai hehe, ka mea e e makaukau no kekahi 4-7 minuke. Eia, i ke kai ua koi 'ia e waiho mea eleele a ka lau a me nā lāʻau ikiʻai, uhi, paila no ma kahi o 2 mau minuke, a laila, laweʻia mai i ka una, a e kū ana ma kēia moku'āina ma kaʻaoʻao o ka hola ¼ hola.

Pono hookauwa iʻa pa i ka ohanaʻaina

Pepeiao o canned ai, moa e like me ka mea ma luna o beauty, e huli mai loa hearty a me ka flavorful. Ma hope o hoomanawanui i ka uhi papa no 15 minuke, ka mea hiki ke ninini ka maluhia i loko o nā kīʻaha. Malama i ka iʻa ai o kou 'ohana ua pono, a me ka berena a me kekahi Appetizers. Keu a kaʻono!

Pepeiao o canned multivarka

Multivarka - lumi kuke nā mīkini home, me ka i ke kālā no nā malihini mua hiki ole ke hana ole. Mahalo i kēia hoʻoponoponoʻana o Kamehameha oe, e hana i ka ono a me ka hearty mua ai no kona ohana a pau me ka nui o ka pilikia. E hana i kēia oe e pono ai:

• Canned Salemona - na mau kiaha;
• carrot i kā mākou juicy - 1 nui apana;
• momi palaoa - 1/3 uuku na kiaha;
• White onions mea awaawa - he nui poo;
• Lavrushka, iodized paakai, aina allspice - e hoʻohana manao;
• marinated nā komako (kaʻoi loa homemade) - 2-3 mau'āpana;
• uuku uala - 2 mau'āpana;
• greens kekahi hou - he uuku pūpū.

Ka hoomakaukau ana i na nā mea hoʻohui

Pehea e kukeʻana iʻa ai? Pepeiao o canned multivarka hana hoʻokēʻai lawa. Akā, ma mua lede i ka thermal lapaʻau, e pono e pono lawelawe a pau me nā huahana. No ka hoʻomaka 'oe makemake e holoi i ka momi palaoa , a alohaʻia ia i loko o ano o ka wai (i wae' ia). Ma keia wahi, i ka huina hoonui maemae mea kupono, e pale aku i kekahi mau hola, akā maikaʻi - ka lā. A laila pono hoolapalapa bale i ka ano o ka wai (ʻelemakule nā kapuahi e) a piha 'Oponopono palupalu.

Hoʻokō 'kiliala, e hiki hoʻomaka, i ka hoʻomaʻemaʻe a me ka hana ho'āla kauaʻai. Uala a me onions pono, e kua i loko o polū, a juicy carrot (nui) - i papa manamana, (ma ka nui). Like no ka hale marinated nā komako, ka mea, e ke ihi, a kui i loko o ka puree ka hoʻohana 'ana i kekahi, pola.

Wela lapaau ana o na ipu mua

Pepeiao o canned a pink Salemona multivarka hoomakaukau ana i no ka loa lōʻihi. E hoʻoili i ka mea pono ninini kiaha inu wai. Eia, i ka lalo o ka capacitance koi 'iaʻuala, onions, carrots a me lavrushku. Ma keia haku mele, na nā mea hoʻohui e e hoolapalapaia no 20 minuke, e kinai loa i ka polokalamu. Ma hope iho o ka hala ana o ka la manawa i ke kai, e hui ka paakai a me kekahi pahūpahū, e like me momi palaoa, a canned ka iʻa me ka brine. Incidentally, ia mea pono e mahele i uuku apana mua o ka hope ke keʻena o ka mea i ka ho omaulia.

I ka pepeiao o canned iʻa huli i ka waiwai a me kaʻono, ka mua palaoa e e hoʻohuiʻia slurry o pickled nā komako, a kua ia hawaiian lau nahele. Hookonokono i nā nā mea hoʻohui koi 'ia multivarku hou paa a me ka haʻalele i ka kinai pū ano ¼ hola. Kēia manawa, ua lawa no ka hōʻoia 'ana i ke kai, waiho ihola i ke kemu i kaʻono a me ka ala nā mea hoʻohui i hanai aku ia, a nutritious.

Pehea lā au e pili mua iʻa pa a hiki i ka papaʻaina?

Ma hope multivarka piha suppression o ka polokalamu, iʻa ai ua aeiiaiaoaony e hoomanawanui hahana maoli nō kēia e pili ana i 5-11 minuke. Next,ʻala a me ka waiwai ai ka pono e? Anoe i ka skeet. Malama i ka pau pa, oia no o canned iʻa i kou 'ohana e wale nō e wela. Inā makemake, he mea hiki i ka hou ke kākau iʻeleʻele allspice 'ole kekahi' ē condiment. No hoi i koʻa ai, eʻoiaʻiʻo e haawi aku ai ia i ka māhele o kaʻeleʻele a keʻokeʻo i ka berena. Loaa i kouʻai!

e hōʻuluʻulu

Me oe e ike, e kuke ai o cannedʻai mea ole pela paʻakikī. It E e kaulana i ka e keia ai ke ole wale saury a Salemona, akā, i na ia a pau o ka iʻa.