Pipi ka ohinu ana

Pūlehu lākou i kaʻai mea kupono, e hoʻohana i ka freshest i mua paʻahau Eʻokiʻoki (lumbar ole dorsal hapa). Ma mua o na lede a hiki i ka la hoomalolo, ia mea pono e hoʻomākaukau ai mua: oki tendon, ho film, oki i na apana o like ka nui. He aha nui ka mea, e ia, e hooholo. Akā, oe ë he mähele wale ia o ka manawa ia mea e hoomakaukau ai, i like no ka nui o ke oki apana. Ie, i ka nui o nā'āpana, i ke hou ia, e manawa lawe. A me ka mea maikaʻi o ka nui a liilii, e kukeʻana i loko o ka umu.

Hooponoponoia ia mea, makemake puni hoʻi: E houia hoi i kekahi'āpana o ka mōhaiʻai ke'ō, a ike ina paha aole i hele mai mai o keia apana i ke koko. ʻOiai ia mea, aole i ākeʻakeʻa kumu, no ka mea, i kekahi mau pono makemake i kaʻiʻo a me ke koko. E like me ka mea, e olelo aku nei, he mea o ka ono ...

I kēia lā aʻu e haawi aku ia oe i kekahi mauʻano koho sayings pipi kona mau kīʻaha: ohinuia pipi, steak, splints, steak (pipi palai me onions a me kaʻai iā).

Pipi ka ohinu ana. Koho hoʻokahi - steak.

Paha ka simplest pa, oia no ia e hoomakaukau wale hiki. A nā kilo o ka mōhaiʻai e oki ai i loko o na apana o ka ia nui, repel, fry 250 c. ghee. Salt a me kekahi pahūpahū a hiki i ka hopena o ka imu. Once na slices hoʻowahāwahā mea eleele a ma luna o nā mea a pau aoao, wehe mai ka wela. Steak makaukau.

Pipi ka ohinu ana. Koho Two - ka ohinu ana pipi.

Nā mea hoʻohui. Kilogram clippings, nō aila (100 g), kekahi pahūpahū (maikaʻi, e lawe i ke keʻokeʻo lepo) a me ka paʻakai. Nā nā mea hoʻohui - i loko o kona poho manao ana. Fans o "oolea", 'oe ke hoʻohana i ka ula kekahi pahūpahū.

E hoʻomākaukau i kaʻai, e like me ka mea i oleloia ma ka hoike, he paa apana ua i oki i mau apana, a wale ana i kekahi mau notches, pīpī me ka paakai a me kekahi pahūpahū, waiho iho la ma ke kāluaʻia kuina, a hoohainu i ka wai me ka bata, hoouna aku ia i loko o ka umu. Kela a me keia umi minuke, ninini i ka mōhaiʻai wai i hana.

Eʻoluʻolu, e hoailona oukou: i ka ai ma mua ana e kua ma ka palaoa, aole i ka pu.

Ka ohinu ana pipi. Koho Ekolu - splint.

Nā mea hoʻohui. Heheʻe ihola A nā kilo o ka tenderloin ka bata (130-150 g), nā komako (like ka nui me ka ai), uliuli (mea e makemake, onions koho), ka paakai.

Kipakuia aku ana, e kua, pīpī me ka paakai a me kekahi pahūpahū a me ka palai like i loko o kaʻano mua. Loa na nā komako, oki (loaʻa apo, hapa-apo, chunks), uhi me ka poʻi, a fry ma kahi o elima minuke i haahaa ka wela (ai E e palai, akā,ʻaʻole'ū auaneʻi). E kāpīpī i me kua ia greens, a hāʻawi i kaʻai i kekahi mau minuke, e kū mai, no laila, i ka mea, ke kemu i ka aroma o ka lau nahele.

Pipi ka ohinu ana. Koho ha - steak (pipi i pulehuia me kaʻai).

E hoomakaukau mai i keia pa, oia no, e lawe nui hou manawa. Akā, i ka hopena, e manaoio mai iaʻu, ke kumukuai o ia!

Nā mea hoʻohui. Pipi (300g), zucchini (40-50 GR), avocado (50-50 c), celery (kumu, 40-50 g), ula onion (onion 40-50 GR), kamako iki (70-80 GR) mea kāhinu,: ka bata,ʻoliva o kamako meaʻai kākele (2 tbsp.), rosemary (ae like nō) (2 tablespoons.).

E hoomakaukau oukou i ke marinade no kaʻai o ka 2 tablespoons ala paprika, 2 tbsp. puna eleele kōpaʻa 2 hola. spoonfuls o ka lepo ula kekahi pahūpahū, teaspoon maloo mākeke, 2 tbsp. spoonfuls o lohi loa ka paʻakai.

Next - marinade no kaʻai. Sayings mai 1 tbsp. puna chili 2 hola, punaʻala paprika, teaspoon honua cumin, koriana teaspoon, teaspoon kahi maloʻo onions, kālika teaspoon aina maloo, mākeke, eleele kekahi pahūpahū, curry (lawe 0.5 hola. puna) teaspoon piha puna o ka paakai.

E hoomakaukau ai. Oki i kaʻai i loko o'āpana. Hui pu me na nā mea hoʻohui o ka marinade no ka ai, ke akahele hamo ia ma ke kaʻawale, ua mālama 30-40 minuke, a hohola ma luna o ka Grill.

Kaʻu ka lau, coarsely kua ia, hui me ka marinade no ka lau a me fry (oe e hiki ma ka skillet, akā, e mea maikaʻi, e hoʻohana i ka Grill).

E kau i kaʻai ma luna o ka pā, ma kekahiʻaoʻao o ka'āpana o ka ai kau ka lau, ma o ka 'ē aʻe - ninini meaʻai kākele. Decorate me ka onion, rosemary a me ka parsley. Top wela'āpana o ka ai, e kau i kekahi'āpana o ka paʻahau mālama 'ka bata.