Polenta ma multivarka "Polaris" - ideas

E like me ua ikeia, porridge o ka palaoa grits ka loa maikaʻi kēia, a 'aʻole i komo nui dala o carbohydrates. Ua Ua nui mea mahalo ia e kanaka, ka poe kiai no kona huahelu, no ka mea, i loko o 100 nā huna o ka huina hoonui he 86 wale calories. Ma waho palaoa porridge wahi aku me ka hōʻuluʻulu manaʻo a me ka hana ole ukana o ka'ōpū. He nui nutritionists paipai aku ma ka liʻiliʻi loa hookahi manawa i ka pule, e hoʻohana i kēia huahana i loko o ka meaʻai. I kēia mau lā mākou e hōʻike oe pehea e kuke cornmeal porridge multivarka ma "Polaris". Keia pa, oia no e ole wale loaʻono a me ka mea ala, akā, no hoi ma o ka una honua, e nana, e like me ka maoli sweetie, i, i lana ai, keiki, e mahalo.

Polenta ma multivarka "Polaris"

Mai ka pa moa i loko o kēia beauty, e malama me ka ʻaoʻao pa i ka ai, ua i mai ana, e hoʻouka hou aku au ia me ka waiu a me ka kōpaʻa. E hoʻohana i ka ia mākou e ke kēia nā mea hoʻohui: he kiaha o ka huapalaoa mānoanoa, 3.5 na kiaha o ka papu wai, hoʻokō 'me ka waiū, wahi bata a me ka paakai, e hoao.

kaʻina hana o ka la hoomalolo

Huelo pono holoi kekahi mau manawa me ka wai, a ninini i loko o ka pā Multivarki. E hoao i hoʻohui i ka bata a me ka paʻakai. E hoopiha i ka ekolu a me ka hapalua puna o ka wai, e pani i ka poʻi, a huli ma ka "Buckwheat"? Aaeei. E hoomakaukau porridge nā leo maika i. Ma hope iho o ia, hookonokono kahi o ka ipu Multivarki, hui aku kua ia i loko o nā'āpana liʻiliʻi o ka hoʻokō 'ia me ka waiū. E waiho porridge no kekahi hapaha o ka hora o ka hahana maoli nō kēia 'ano paha i loko. Inā no kekahi kumu o ka hana mau ana o kona mau kīʻaha, e hele nui wai, pani i ka pani, a e ia brew no porridge no e pili ana i ka hapalua hora. Ono kulina porridge ma ka multivarka "Polaris" Ua makaukau. It e ia i ka hou nui i ka mōhai mau kīʻaha, a me e e hui pono me kaʻai salads. Keu a kaʻono!

Haleʻuwī waiū kulina porridge ma ka multivarka "Polaris"

Inā 'oe a me kou' ohana e amateurs haleʻuwī waiū porridge no ka aina kakahiaka, e hiki koke aku, a me ka pakela lealea kuke ia mai ka huapalaoa grits, hoʻohana 'multivarka. E like me na nā mea hoʻohui mākou e pono ke kēia huahana: hapalua o ka hano o ka waiu, ka hapalua o ka kiaha o ka huapalaoa grits, elua tablespoons o kō, wahi bata a me ka paakai, e hoao.

kaʻina hana o ka la hoomalolo

Loa holoi palaoa grits. I ka lalo kastyuli Multivarki oil me ka bata, a me ka ole, e kuni i ka mea porridge, waiho ia i kekahi mau a liilii. E ninini cereal, ninini i ka waiū, hui aku kō, ka paakai, a ina makemake i ka aila. Hui a pau nā mea hoʻohui, a me keʻano o ka "Milk porridge" a me ka hoomakaukau i ka ai i loko o ka hora. Ma hope o ka hōʻailona hou hui kahi o ka ipu Multivarki, uhi pani, a haawi aku i ka brew no e pili ana i ka hora. Polenta ma multivarka "Polaris" Ua makaukau! Ma ke ala, ina e makemake, e hāʻawi aku i kēia pa keuʻono, a hana ia i oi nutritious, e nui ana ke hooloihi i ka maloo hua, ka meli a me ka hua kukui. Keu a kaʻono!

Pehea e kukeʻana porridge i ka palaoa grits me ka waiū ma multivarka

Inā 'oe makemake e hana oe ia oe iho a hiki i ka ono nutritious, a ola pa, hoʻohana mākou aʻe beauty. Ma mua o imu, e hoomakaukau i ka mea e pono ai nā mea hoʻohui i loko o ka palapala o ka 150 nā huna o finely hoʻowaliʻai grits, 100 nā huna Adyg ka waiū, hou parsley a me ka uuku o ka nui me ka bata.

kaʻina hana o ka la hoomalolo

Hamo i ma luna o ka lohi loa grater Adygei me ka waiū. Ahui o ka hou parsley holoiʻia ia, obsushivayut a me finely e kua. Nā multivarka aaeei "Heheʻe" ma ka wela o ka 140 degere. Ke bola o ka lumi kuke mea hāpai mīkini hoʻopiha hapalua hano o ka wai, ka paakai, a lawe mai i ka paila. Ma nā kapuahi e ka wai cautiously ninini kulina grits, hookonokono ae me ka lāʻau puna a spatula, a hoomoa i ka hora. Ma hope iho o ia, hui aku i ka papa manamana, me ka waiū, a me ka bata parsley a me ka pioloke. Ono porridge Ua makaukau! Keia pa, oia no ka hemolele no ka aina kakahiaka, a e hoopii i nā mākua, a me nā lālā muli loa o kou 'ohana.

Beauty kulina porridge me kaʻuala ma multivarka

Palaoa grits mea nani ao huahana a me ka pono hana maʻalahi me ka waiū, me ka waiū a me ka bata,ʻaʻole wale nō, akā, no hoi, no ka laʻana, me kaʻai. Mākou e kaumaha aku oe i ka beauty no kaʻuala oatmeal. No ka meaʻai, ua pono i ka hope o nā mea hoʻohui: 1 multistakan palaoa grits, ka hapalua o ka hano o ka waiu a me ka hookahi dala o ka wai, 250 nā huna o kaʻualaʻiʻo pepa, a me ka paakai kō e hoao.

Ma ka saucepan Multivarki hohola holoi leʻa grits, papa manamana, ma luna o ka lohi loa grater kaʻualaʻiʻo pepa, kōpaʻa, ka paakai, hoʻopiha i ka wai a me ka waiū. Mau hiʻohiʻona nō "ka pio loa" a me ka hoomakaukau ana porridge no hoʻokahi hola. Ma hope o ka beep, hookonokono ae i ka Contents Multivarki, huli aaeei "paio hahana maoli nō" a me ka haʻalele mākou pa, oia no ia no 20-30 minuke. Ke porridge Ua makaukau no ka lawelawe. Keu a kaʻono!

I kēia lā, ua kamailio e pili ana pehea e e hoomakaukau palaoa, gruel. Beauty multivarka kahi keia pa huli mai loaʻono, ka mea, ua i kaupalena 'ia kekahi i kekahi maʻamau kau o nā mea hoʻohui, no laila, e hiki ke haha noa i ka hoʻokolohua.