Popcorn - calorie, pono, a ia ia ka poino

Oia kekahi kanaka Farani kaulana i keia la, e like popcorn,ʻaʻole i ka hana mea hou i hana muaʻole o kēia manawa. An hana hoihoi hiʻona o ka palaoa, - e explode ma kiʻekiʻe wela, haliu ae la ia i loko o ono flakes, kanaka i kekahi he 5000 makahiki aku nei. Ma kēia wā lā hoʻi i ka hapanui kahiko loaʻa flakes. A kaulana popcorn lilo mua ka mua 'Amelika colonists ka poe i ike, a ho'āʻo i kēia delicacy mai ka Indians.

Akā, e like kēia popcorn ma pehea naʻauao ka Indians lapaau ana i ko lakou mau hoa, ia mea i loko o kona? Iecaianoaaiiuo hoʻohana i ka nui helu o ka mea hoʻonui a me nā mea kāhinu,ʻaʻole e mau ana e like ai. Kēia i ka hina ana o nutritionists. Ae, a me ka poe a pau i makemake popcorn. Caloric maʻiʻo o ia manipulations ulu kela elua a ekolu paha, a me ka pono kumumea oihana mua a me nā wikamina nalo. A ole no ka mea i na flakes e hai nā palapala. i loaʻa Pehea mai paha ka popcorn, a me ke ano o ka liʻiliʻi pono keia mau mea oi maliuia mai?

Palaoa ia mea he nutritious. A pau na māhuaola i kakauiaʻi maloko, a me nā popcorn. Calorie ia mea kiʻekiʻe lawa, akā, ka mea, ke i inoino loa. Sev 40 g. Pono moa liʻiliʻi no ka aina kakahiaka, e hiki oo panai ai i kou pololi a me ka ole i ka hana ino i ka'ōpū. Ua loaʻa polyphenols, a i kiʻekiʻe antioxidant haʻawina. Puluniu a me ka ballast lako. He waiwai i loko o B nā wikamina - B1 a me ka B2. Pakahi aku la ia mau mea kōkua ma kumumea hehee wale iloko o ka delicacy - potasiuma, kalipuna, makanekiuma a me ka paʻakai.

No ke aha lā i loaʻa ai ka hoʻopaʻapaʻa e pili ana paha i ka popcorn mea maikaʻi kēia? He aha ka hewa, nutritionists, a pehea e pale olelo hooweliweli i ka hou o keu i nā kilo, manō nei i ka nānā i ka hōʻike ua i ka malama ia no elike? Eia kekahi hewa i poe pinepine i ka poʻe i aloha popcorn.

Calorie ai pili kēia hilinaʻi nui ma luna o ke ano o ko lakou hoomakaukau. 'Aʻole kekahi mea hoopaapaa i ka mea ana o ka moa, ai healthier palai ma ka puu o ka bata. Pela ka mea, o ka popcorn. Calories loaʻa iā ia kekahi iloko o ka imu kaʻina. Mai nui ia, fry i ka palaoa i loko o ka pā me ka hou ana o ka nui i lawa nui o ka aila a me ka momona, a me ka paakai, e kiʻi i kaʻai a me ka olakino huahana. E ho'āʻo mai i ka hana ia lakou, a me ka emi o ka waiwai.

Loa a popcorn mea calorie loa he pilikia huahelu ua i na mea o ka lewa puʻe, me ka paakai, kō a me ka bata. Nutritionists kūkā iho e hoʻohana wale i ka ho'āʻoʻana o nā meaʻala - eleele, ulaula kekahi pahūpahū 'ole' ē aʻe.

Makaukau o kalaka nui-pau popcorn. Na mea mua crammed me keʻano o ka'ōniʻoniʻo, flavors, sweeteners, etc. Nui hou maikaʻi kēia popcorn mai maoli palaoa.

Makaukau popcorn, a mākou e kuai ma ka hale kiʻiʻoniʻoni, mea maoli nā palapala. A no ka huahelu, a me ka ola. Akā, ia mea i loko ona iho, akā, no ka mea, o ka mea hoʻonui. Kekahi o ia mau mea i paipai i ka hana, no ka mea hoike, i loko o ka United States. Akā, e mau nō ia i loko o hanalima? Iecaianoaaiiuo o popcorn. A, a me ka ikaika wela lapaʻau (nui ka ikaika ma mua o ka hale skillet), luku loa maikaʻi kēia kumumea oihana mua a me nā wikamina.

Ma popcorn me nā mea hoʻonui - me ka waiū, caramel - caloric cia mea nui kiʻekiʻe. Inā ka mea, Ua puni hoʻi ma kahi o 300 kcal no 100 nā huna, a laila, i ka caramel (hōʻike pū 'ana i loko o ka caramel malakeke) - 900 kāinoa mua.

Popcorn ono a me ka oluolu, pela oe e ai ai i ka puu ma kekahi noho. No ka mea, ina ma ia manawa, e loaa i ka thriller. I ka mea pepehi i ke kii o kona mau kânaka. Inā 'oe i ka nawaliwali, e oe hooluolu wale dala. A malama hoi ma ka manao ana ma hope o ka palemo iho popcorn ka loa wai. Akā, pahee kea i kekahi o kona kulana kiʻekiʻe i loko o calories.

Oia la, aka, ina e koho, ka popcorn e e oi pono keia mau mea ma waena o? Inoaia, crackers, shokolodnymi mau kaola a me nā meaʻai māmā. Inā 'oe e ole ai ia i loko o ka dala mau hōʻailona i nā pākeke. Akā, e hilinaʻi nui ma luna o mākou.